Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
I deeply believe in people's ability to change and heal. This process takes commitment, patience, kindness, and a desire for something different. I believe our relationship--the dynamic that you and I create together--will play a major role in your healing process. As your therapist, I will never be the expert on you. You are the expert. As w
My approach to counseling is an integrated one, meaning that I will utilize any orientation, method or technique available to me and appropriate for my client at that particular time. Rather than analyze and explain the clients problems for him or her I attempt to help the client uncover and release emotional blocks from the past which hinder his o
To me, therapy is about taking time and space to listen to our bodies and emotions, with the hope of allowing us to reconnect with our inherent wisdom. We don't lose touch with this wisdom by accident. Trauma, unhealed wounds, and oppression separate us from our wisdom and intuition, and impact our ability to access all parts of ourselves. You
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
My goal is to help you find meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. I'm solution focused and rely heavily on asking the right questions, offering observations and informed hypotheses as well as active
Are you feeling trapped by other people's expectations of you? Overwhelmed by the pressure you put on yourself? Feeling stuck comparing yourself to others who seem to have it "better" than you? I help people listen to themselves and live more authentically. Through this process, my clients develop a greater love for themselves and other
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real we
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
Relational in nature, my approach to therapy is rooted in witnessing rather than analysis. I believe that healing is the result of being truly seen by a compassionate other. In our time together, you can expect me to set all judgments aside in order to create space for your unique complexities to unfold. In this opened clearing, we will do the work
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