Find a Therapist in Covington, WA

As a Marriage and Family therapist, I primarily work with couples, and some individuals addressing a variety of concerns. My goal is to help people increase security within themselves so that they may access and express their honest needs and emotions effectively, so that they may increase their ability to get their needs met and help create a life and relationships that are more in alignment with how one wants them to be. An additional goal is to provide a safe and comfortable environment where my clients feel free to express themselves openly and honestly and to provide compassion, insight, and practicality that may provide the opportunity to open doors to hope, healing, positive growth, and change. As a family systems trained therapist I strive to help clients look at all aspects of their life to help identify influences that may be currently contributing to expressed concerns, look at the current impact, and to increase tools to help effectively manage andor navigate through various challenges. I recognize each client is unique and appreciate the courage and patience that is often needed to develop long lasting changes. I work collaboratively with my clients to ensure we are meeting their goals and their true visions of how they want to live their life.

If you're feeling worried, anxious, on edge or burnt out, then Blu Orchard of Washington is here to help! We serve clients of all ages who are working to manage their mental health needs. We specialize in treating anxiety, trauma, stress and life transitions. Maybe you recently graduated from high school or college and are entering the work force for the first time or you're a parent who needs support helping their child with behavioral challenges. No matter the life transition, change or stressor we understand the importance of having a safe space to talk, be heard and better yet, validated, and gain tools to manage things differently. Blu Orchard of Washington provides outpatient therapy services to the local Olympia, Lacey and Tumwater communities in office and via Telehealth throughout Washington State. If you prefer being in the comfort of your own home or a private setting (with a good internet connection), then reach out today about our easy to use and all inclusive patient portal and Telehealth services. We're happy to see you in our office starting in November 2024 if you prefer in-person connection and the guaranteed privacy of our therapist offices. Our approach to treatment is to individualize care to each person that we work with to ensure that your unique life experiences are honored and respected and to build a healthy relationship with your therapist. Whether you're reaching out about therapy for the first time or hoping to get started again with someone new, we understand that starting this process can be intimidating. The fact that you're reading this is already a big first step towards taking care of yourself. We offer free 15-minute phone consultations, so if you're ready to get started send us an email or call us and we're happy to learn more about you and share more about how we can help you!

If you’ve struggled with depression, shame, anxiety or self-hate, have tried other therapies, and still aren’t where you want to be; if your reactions aren't changing despite all the work you’re doing; if you logically know you’re deserving of love and care, but have trouble really believing it; if you just want a better relationship with yourself and others; and if you want to enjoy life more, trusting you can face hard things and be okay, then I may be a good fit for you. I aim to provide a gender, queer and neurodiversity affirming space in which to discover, and hopefully love, your extraordinary Self.

Are you feeling disconnected in your relationship or stuck repeating the same painful patterns, even when you want things to change? Whether you’re moving through a breakup, trying to rebuild trust, or balancing intimacy with independence, understanding your attachment style can be a game changer. I help individuals, couples, and professionals uncover the why behind reactions and habits so they can create relationships that feel secure, supportive, and lasting. You may look confident on the outside but feel emotionally exhausted or unseen inside your relationship or in your leadership role. As an attachment-based and insight-driven therapist, I take a straightforward, practical approach. Together, we identify patterns, clarify your needs, and build tools to manage stress, anxiety, and communication challenges that affect your connections at home or work. You’ll leave sessions with clear direction and hope. My clients often share that they feel lighter, more self-aware, and more capable of genuine closeness after just a few meetings. I specialize in relationship issues, anxiety, and depression, with a focus on attachment dynamics, executive stress, and life transitions. Sessions are collaborative and goal-oriented, paced around your readiness for change. You deserve a relationship and a life that actually feel worth having. I offer telehealth for clients anywhere in Washington through a secure, convenient platform. Let’s start with a free 15-minute consultation to see if we’re a good fit.

I am a licensed mental health counselor with more than 15 years of experience. My areas of experience include depression, anxiety, attention-deficit hyperactivity (ADHD), substance abuse, acquired brain injury, as well as other behavior and mood disorders. I help individuals overcome personal or interpersonal issues affecting mental health. Three things are essential to the therapeutic relationship: unconditional positive regard, empathetic understanding, and genuineness from the counselor. I strive to build therapeutic relationships that are focused on addressing clients' needs in ways that are most suitable to each individual's unique situation and personality. I help clients process factors impacting their mental health and work with them on building coping skills. By exploring the connection between thoughts, feelings, events, and behavior, clients can gain insight into the problems of their past and present. Clients are assisted in understanding current hindrances to a positive, healthy mental state and implementing strategies to achieve desired goals.

If you’ve experienced relational trauma, emotional absence, or the long-term effects of developmental wounds, you may feel stuck in patterns that leave you anxious, disconnected, or unsure of how to relate to yourself or others. You might also be navigating substance use or recovery and seeking a deeper understanding of what drives your choices and reactions. I provide a steady, compassionate, and nonjudgmental space where your experiences are seen, heard, and honored. Together, we explore the patterns that shape your emotions, relationships, and sense of self. My work is relational, trauma-informed, and somatic, helping you notice how your nervous system and early experiences impact your present life. Sessions are paced to your needs, giving you the space to process, reflect, and experiment with new ways of relating. I partner with you to uncover insights, support emotional regulation, and repair relational wounds, so you can feel more grounded, connected, and whole. Healing is not rushed—it unfolds in the presence of curiosity, attunement, and steady care, and I walk alongside you throughout that process.

Let’s be real… Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest quick path to eternal happiness then you might start to wonder if you are the problem… I hate to break the illusion but those easy solutions do not exist. Even the most talented therapist can’t help you to insight without time and the most important part of the puzzle: Your inner world and commitment to trying something new. Life is an ebb and flow of good times and tough times. Can we maximize your happiness? Absolutely — But can we become so enlightened that we never have to experience hardship, suffering, loneliness, heartbreak or grief ever again? Unfortunately not… That’s the bad news but let’s get to the good news: We can learn to ride the ebbs and flows of life — and just as happiness can teach us depths of feelings that we never knew existed, pain can also be a teacher if we can find the bravery to face it head on. That’s where I come in! I can’t promise it will be easy but I can promise that you won’t have to do it alone. If you can find it in yourself to do the work then I will be with you every step of the way with my knowledge, expertise, curiosity, understanding and toolkit of evidence-based and holistic therapeutic techniques. Together we can work to create the individualized therapy to empower you to build the authentic and fulfilling life that YOU want… It all sounds a little bittersweet doesn’t it? Well the only way out is through — but the juice is worth the squeeze, I promise.