Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence.
Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and
Are you struggling with anxiety in your personal or professional life? Do you avoid having boundaries for yourself because you feel selfish and rude? Being human is hard. As your therapist, I will help you manage anxiety, overcome your people-pleasing tendencies, and nurture relationships that are fulfilling so you can live more authentically. Whe
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
About My Clients:
I love to work with clients who really want to be done with their suffering, but don’t know how to do that. I integrate EMDR with Alison Teal’s Super Resourcing, a close cousin to EMDR that combines powerful resourcing and Parts work to achieve deep healing of your wounds.
Background and Approach:
In working with
**Accepting New Clients** (Updated 3.31.23). Are you going through a difficult life transition? You may feel confused, disoriented, uncertain about the future, and grief for what was. You've been through something major-- and it seems like everyone expects you to just move on. But you feel stuck. How do you move forward when your vision seems
I am currently full and not accepting new clients at this time.
You are already the expert on yourself. I want to understand who you are today, what brought you here, what makes you you. As a humanistic psychotherapist, I seek to understand your unique experience in the world and tailor the therapy to best suit your needs. Successful therapy dep
If you've gotten this far, you've already done a good deal of the needed work. You've recognized that you're not getting everything you want from life. You've decided there is action to take and a need for more support. I'm honored to work with people that have made a commitment to themselves. I believe the most powerful ing
Have you ever felt trapped or adrift in the sea of life; found yourself concerned that the people who you most need and love just don't understand you? You don't have to go it alone. I believe that as a therapist I need to begin by allying with you, the space in which we work both physically and metaphorically will be non-judgmental, indi
In addition to my training and education in counseling, I rely on more than 20+ years of experience studying human performance, human behavior, and organizational behavior in my previous careers in sports, business, and marketing. I bring to my work a broad multicultural and international experience, after living, working, or studying in half a doz
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
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