I like to create an easy-going space for my clients. Therapy can look however you need it to. No judgment.

I strive to create a warm, welcoming, comfortable environment for all clients. This will be a nonjudgmental environment where your story is your story, your life is your life and I am here to help you make sense of it.

I serve men and women who experience deep emotional pain due to relationship stress, family conflict, career stagnation, or social alienation. If you filled with lingering self-doubt and inner turmoil, . When everything is thrown off, regaining your equilibrium is hard. You see, when your emotional safety has been jarred, it's not easy to find your way. You try to stay busy, try to smile so friends and loved ones don't worry, but they know you're in pain. They want to help and they mean well... but miss the mark. So you continue to struggle. However, there is good news because there are some things that can help. Finding ways to tap into your strengths is crucial to your well being and that is where I can help. I believe that we have within us, what we need to overcome personal failure and the failures of those who have caused us harm. In my practice, I offer a 3 Step path to emotional safety and healthy relationship building called "Replenish, Recalibrate and Relaunch. I believe that it will change your life. Call me I'd be glad to talk with you.

Lily Flynn is a Licensed Professional Counselor (LPC) in Virginia with more than 3 years of experience working with adults and seniors who are seeking help coping with trauma, anxiety, depression, LGBTQIA+ issues, self-care, stress, and attention-deficit hyperactivity (ADHD), among other concerns.

An experienced licensed professional counselor (LPC) with over 25 years of post-master's experience, working with people across the lifespan, my hope is to work with people struggling with anxiety, depression, and relationships to improve their lives. I specialize in anxiety, depression, grief, and bereavement. I have expertise in working with people who struggle with addictions, anger management, antisocial behavior, personality and mood conditions, parenting and child issues, boundaries, family and couple issues, stress, trauma, military service, and other issues in working toward the reduction and improvement of pain and barriers to their best life. I have experience in various therapy types, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), trauma-focused cognitive behavioral therapy (CBT), attachment-based therapy, motivational interviewing (MI), solution-focused brief therapy (SFBT), gestalt therapy, existential therapy, eye movement desensitization and reprocessing (EMDR), Jungian therapy, and other therapy types. I am able to take a variety of payment types, including Medicare, Medicaid, employee assistance programs (EAP), private insurance, and self-pay. Excited to get to know you and work together to build up strength to overcome life's challenges.

Hello there! I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) in Virginia. I completed my graduate degree in counseling psychology at Wheaton College Graduate School, and I have practiced professionally since 1985. I am a member of the American Association of Christian Counselors (AACC), and I regularly receive ongoing training through AACC and other professional organizations. I seek to heal emotional wounds, restore relationships, and guide clients toward deeper intimacy with God. I offer a holistic approach that respects each client’s unique journey, and I provide support with grounded professional expertise and biblical principles to help you find peace, direction, meaning, and purpose in life. Throughout my many years of practice, I have integrated professional therapeutic techniques with a biblical perspective in my work with individuals, families, and couples facing emotional, relational, and spiritual needs. Counseling is a collaborative journey. From the first session, we will work together to identify specific goals and challenges, explore deeper issues that may be influencing your struggles, and create a personalized plan for healing. In individual counseling, I often work with those who outwardly appear fine or successful, but inwardly struggle with anxiety, depression, anger, shame, or past trauma. In marriage counseling, we will work to improve communication, learn tools and skills to resolve conflict, rebuild trust, and deepen intimacy. In family counseling, we will navigate complex family dynamics with grace, fostering healthy and harmonious relationships. I specialize in two-day, one-day, or half-day intensives where clients can experience significant breakthroughs in a short time. We will focus on past and present hurts, wounds, or trauma using listening prayer to invite the Lord to bring healing and deepen your intimacy with Jesus. Intensives can be a powerful way to bring peace, hope, and transformation through deep healing.

I am a doctoral level, licensed clinical psychologist. My practice has been located in Norfolk, Virginia for over 10 years. My expertise is in the areas of psychological evaluations, mental health diagnoses and therapeutic techniques. For psychological evaluations, I utilize a large collection of tests to assess the specific mental health areas requested by the client. After an intake, each client can choose which tests heshe would like to have administered. This can include assessment for intelligence, psychoticism, trauma, ADHD, mood disorders, personality, anger, memory, achievement, behavioral problems, adaptive functioning, etc. All testing is followed by a professional, diagnostic report. For therapy, I conduct individual therapy only. I see adults of any age and children over the age of ten. However, when a child is the client, parents will be included in occasional sessions to ensure that the therapeutic practices are generalized to the home environment. My therapeutic specialties include all mood disorders, at-risk youth and psychoticism. I am a Christian and welcome the opportunity to discuss spiritual matters with my clients. However, this is based only on the comfort level of the client.

I’m Tammy, a Licensed Professional Counselor (LPC) with over 20 years of experience in the mental health field. I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, life transitions, and those moments when life simply doesn’t look or feel the way they thought it would. I especially enjoy working with people who are ready to understand themselves more deeply, challenge old patterns, strengthen relationships, and create a life that feels authentic, meaningful, and fulfilling. You don’t have to have it all figured out. You just have to be willing to show up.

As a dedicated mental health professional, I specialize in providing comprehensive care through individual therapy, family therapy, and group therapy. My approach is rooted in compassion, understanding, and evidence-based practices to help clients navigate life's challenges and unlock their potential for growth. With a focus on anxiety, depression, trauma, behavior issues, PTSD, anger management, coping skills, and grief counseling, I create a safe and supportive environment tailored to each client's unique needs. Whether you're seeking to process past trauma, develop healthier coping mechanisms, improve relationships, or manage intense emotions, I am committed to walking alongside you on your journey to healing and resilience. By fostering connection and empowerment, I aim to guide individuals and families toward deeper understanding, self-acceptance, and lasting change. Together, we can work to rewrite your story and embrace a brighter future.

My therapeutic approach integrates cognitive behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy. I tailor sessions to your unique needs and strengths, fostering self-awareness and sustainable healing.

Maria Amadi is a dual-certified Medical and Psychiatric Nurse Practitioner licensed in Virginia, with over 30 years of nursing education and experience in various healthcare settings, including 6 years as a Nurse Practitioner (NP) and the last 2 years as a Psychiatric-Mental Health Nurse Practitioner (PMHNP). She cares for individuals ages 14 and up with a range of medical, addiction, behavioral, and mental health concerns, including anxiety, anger, depression, attention-deficit hyperactivity (ADHD), alcohol use, borderline personality, and bipolar.

Shauna Polen is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with 1 year of clinical experience. She is committed to delivering evidence-based, personalized care. Shauna has experience supporting individuals with anxiety, depression, attention-deficit hyperactivity (ADHD), bipolar challenges, and posttraumatic stress (PTSD). Her approach is rooted in clinical expertise and genuine compassion for each person’s mental health journey.