I work with individuals to address a variety of concerns including: anxiety, depression, trauma, self-criticism, and existential issues. My role is to create a safe, non-judgmental space to help you explore and overcome internal obstacles so you can make the positive changes you want in your life. My approach is warm, relational, and down to earth.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts, or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your diffic
In my practice, I collaborate with the folks looking to strengthen relationships, manage their moods and achieve their goals. I believe good therapy is a unique mix of encouragement and daring, the discomfort of growing and satisfaction of growth. Making changes can be daunting, uncomfortable. A good course of work in therapy can be helpful, healin
I am a Licensed Professional Counselor in the state of Texas, and I specialize in providing individual, couples, and mental health support group services with specific specializations in anxiety, PTSD, CBT, mindfulness, biofeedback and neurofeedback, mental health evaluations, substance use, and family or romantic relationships. I offer both one-of
How can you be loved while being true to who you are? How do you protect yourself, while loving and supporting others? It's an exhausting line to walk, full of stress, guilt, anxiety and self-doubt. But you don't have to do it alone.
You deserve to be seen and accepted for what you are. To have a space where you don't have to apologi
If you’re struggling with painful thoughts and feelings, struggling with relationships, or feeling stressed or overwhelmed… I’m not surprised! It can be really hard to be a human being, especially in the last few years. We all struggle sometimes-that is human. If you’re looking for support with these kinds of issues, you&rs
I work with individual teens and adults along your journey toward greater self-knowledge and healing. In therapy, we take the time to slow down with all of the experiences that have made you, you. Then, we decide how these experiences fit into the narrative of your life and where we may need to update some belief systems or incorporate new learning
Has a relationship or friendship changed for you? Have you recently moved? Have you switched jobs or changed roles in your life? Are you feeling burnt out? Change is HARD and can lead to anxiety, sadness and feeling lost about who you are.
I’m here to partner with you to conquer the change, to learn to adapt, and to learn who you are in
My passion is creating a culture of acceptance and comfort around therapy and taking care of our mental health. Maintaining our mental and emotional health is as important as maintaining our physical health. I believe that healing begins with the individual and I empower clients to use their internal resilience and strength to achieve the change th
I am excited and honored to be your co-pilot. My goal is to be a trusted confidant, where we can explore your concerns, desires and aspirations in a safe, non-judgmental and compassionate space. You are the driver in our time together and we move at the pace you’re comfortable with. Honesty and transparency are very important. In working with
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