My life's mission is to adults and families thrive rather than merely survive. My goal is to empower individuals to live their very best lives for themselves and for their families. I am passionate about helping people heal, grow, develop strengths, and build resilience. If you are experiencing depression, anxiety, stress, trauma, grief, or exp
I have been especially motivated in my own journey to help others who are going through acute existential or spiritual crises, to break through negative thinking and limited self-concepts, to discover more of who they really are and to live purposefully from that deeper awareness. I assist individuals in reducing the impact of stress on their ment
I am a dual ANCC Board Certified Family Nurse Practitioner and Psychiatric Mental-Health Nurse Practitioner as well as an International Certified Health and Wellness Coach, with 25 years of clinical experience. My treatment philosophy is client-centered and focuses on the importance of treating the patient holistically, which includes mind, body an
Traumas are often the root causes of our health and mental health issues. Addiction, anxiety, anger, chronic pain, depression, sadness, and worry are the symptoms. Heal the trauma; relieve the symptoms. Continual stress negatively impacts our health, relationships, families, and jobs. Counseling offers a place where you can release your hurt, anger
Currently offering video and phone sessions.
Our daily lives can be hectic and challenging. They can even lead to feelings of overwhelm and exhaustion. Trauma, poor self-image, depression, and anxiety can make maneuvering life's circumstances overwhelming. Even more so when attempting to face the battle all alone. Together, we can find your
I create a safe place where you can navigate inner fears, move toward goals, or learn ways to cope with symptoms that interfere with daily life. I'm here to work with you when there are feelings of stagnancy in life, schoolcareer or your relationships. I use multiple theories based on what works best for each client which includes CBT, DBT, M
I believe that hope for improvement and personal growth requires two things. The first is willpower, or motivation for change. If you're considering therapy, you probably already have that. The second is Waypower, or clarity on what the path forward looks like. If you know you want to make some changes but you're not sure how to get there,
Not many people land on this page by accident. How did you get here? I’m a naturally curious person. The amount of semi-useful information I accidentally stored in the last few decades feels staggering. Do you know what the product code is for a jalapeño? It’s 4693. Now you know. Somewhere along the way a wise person told me
I am passionate about listening to your story. In a caring, nonjudgmental, empathetic atmosphere, I will focus on understanding and accurately assessing the problem. I will help guide your discussions and deliver helpful, objective suggestions without assuming too much control. Therapy is a process where you discover yourself, triggers, unused pote
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