Find a Therapist near Broomall, PA

Are you suffering from depression and anxiety or dealing with trauma, grief, or relationship issues? Do you have a sense of emotional overwhelm that leaves you feeling empty and exhausted? Are you dealing with chronic health issues of your own or a loved one? Have the stresses of your life disconnected you from the joy you were once able to feel? The stresses of human existence can become too much to handle on your own. It is in these times that you need the support of a professional. I am a Licensed Psychotherapist, Registered Yoga Teacher, and Ayurveda Lifestyle Counselor. My unique blend of healing modalities called Holistic Integrated Psychotherapy brings a rich tapestry of knowledge to the therapeutic relationship. Merging traditional psychotherapy with yoga, meditation, mindfulness, and Ayurveda practices allows for a deeper level of healing for the mind, body, emotions, and spirit that one will not attain with traditional psychotherapy practices alone. These modalities are not just practices but ways of understanding how we as human beings relate to ourselves and each other. One does not need any experience with yoga to benefit from this mind/body/spirit approach, all you need is to be open to the connection between this trilogy. Holistic Integrated Psychotherapy will guide you to heart based healing. Begin your journey today. Contact me for a free telephone consult.

If you’re here, you’re likely feeling exhausted in a way rest alone doesn’t fix. You may appear high functioning on the outside, keeping up with work, family, and responsibilities, while internally feeling overwhelmed, anxious, emotionally drained, or disconnected from yourself. Many people I work with are navigating chronic stress, burnout, anxiety, trauma responses, or relationship strain and are realizing that “pushing through” is no longer sustainable. I specialize in working with adults who are insightful, capable, and often the ones others rely on, yet feel stuck in cycles of anxiety, emotional overload, people pleasing, or self criticism. My clients are often professionals, caregivers, and high achievers who seek more than just symptom relief. They want clarity, emotional regulation, healthier boundaries, and a deeper sense of alignment in their lives. My therapeutic approach is warm, collaborative, and trauma-informed. I show up as a real person and create a space where you feel safe, understood, and gently challenged. I am not a passive or distant therapist. I listen closely, ask meaningful questions, and help you slow down enough to understand your patterns, emotional responses, and the ways past experiences may still be shaping your present. In our work together, I integrate evidence based approaches such as Cognitive Behavioral Therapy with relational and client centered care. Therapy with me focuses on increasing self awareness, improving emotional regulation, processing unresolved experiences, and developing practical tools you can use in everyday life. We move at a pace that feels supportive while still allowing for meaningful growth. Above all, I believe therapy is not about fixing you. It is about helping you feel safer within yourself, more connected to your needs, and more confident in how you show up in your relationships and life. If you are looking for online therapy to address anxiety, burnout, trauma, or life transitions, I would be honored to support you.

My motto is, "Use your head and follow your heart." Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together. People I work with describe me as warm, concerned, available, and interactive. I am a licensed psychoanalyst as well as a yoga teacher registered with the Yoga Alliance and the International Yoga Therapy Association; I am experienced in helping people of all ages and backgrounds. Sliding scale referrals and some insurance plans accepted.

In high-stakes environments getting over it is not a strategy, it is a liability. True resilience is not found in suppressing stress, but in mastering the nervous system that governs your decision-making, creativity, and presence. While traditional talk therapy addresses the mind, complex stress and burnout are physiological. They reside in the nervous system, areas often inaccessible to logic and conversation alone. I provide a sophisticated, integrative approach for individuals who require more than just a sounding board. I integrate Somatic Experiencing with Creative Arts Therapy to bridge the gap between cognitive insight and physical regulation. We move beyond survival mode and into a state of expanded capacity. This is not about fixing what is broken; it is about optimizing your internal architecture for connection, resilience, and sustained ease. Core Areas of Expertise Executive Burnout & Nervous System Regulation: Rewiring a system stuck in high-cortisol fight or flight to restore mental clarity and physical vitality. Relational Intelligence & Boundaries: Navigating complex interpersonal dynamics and attachment patterns to enhance both professional and private leadership. High-Stakes Transitions: Maintaining an internal home and sense of self during significant career pivots, identity shifts, or personal loss. Complex Trauma Resolution: Utilizing a paced, somatic approach to process deep-seated wounds without compromising your daily functioning. Our work is collaborative, discreet, and highly specialized. Whether we are utilizing movement to release chronic tension or creative visualization to solve unspoken blocks, the process is tailored to your specific pace and lifestyle. We do not just discuss your narrative; we transform the physical experience of your life.

From my perspective life is about learning and growing. We have continual opportunities to learn and grow. Sometimes this means accepting ourselves and our situation with more realistic expectations- grieving or forgiving ourselves or others. Sometimes this means making a conscious choice about how we want to live differently and having the courage to make the first steps in that direction. As my mentor therapist used to say---- a therapist's role is to comfort the discomforted and discomfort the comfortable- we need both at different times. My role is to help guide you and walk with you in your journey. Thank you for the privilege and honor of walking with you and helping you navigate life in more balanced and authentic ways!

The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to and understand what people are expressing, both within their awareness and what may not be accessible to them without professional help. I work with each person based on what their individual needs are.

If you have a loved one struggling with addiction or mental health issues, please call. I work for BlueCrest Health Group, where we help adults facing substance use challenges, anxiety, depression, posttraumatic stress (PTSD), and other behavioral health concerns. Our team provides compassionate, evidence-based care in a structured, supportive environment. We understand how overwhelming this process can feel, and we are here to guide individuals and families every step of the way toward lasting recovery and stability. We specialize in helping adults who are struggling with substance use and co-occurring mental health concerns such as anxiety, depression, and PTSD. Our team provides structured, clinically sound treatment, personalized care plans, and family support to help individuals stabilize, build coping skills, and achieve lasting recovery. We know how overwhelming and emotional it can be to watch someone you care about struggle. You are not alone, and there is hope. Our team is here to listen, support, and help you find a clear path forward. When you're ready, we are here to help you take the next step toward recovery.

I believe therapy works best when it feels like a safe and genuine conversation. My role is to listen closely, help you feel understood, and work with you to uncover patterns that may be holding you back. I draw on both psychotherapy and psychiatry, so we can address the whole picture—your thoughts, emotions, relationships, and, when helpful, medication support. I value collaboration and tailor treatment to each person’s unique story and goals. My hope is that our work together not only eases current struggles but also helps you grow in ways that feel meaningful and lasting.

I’m Sami, a Licensed Professional Counselor (LPC) and art therapist dedicated to helping people feel truly seen and heard. Throughout my career, I’ve supported children, teens, and adults navigating trauma, anxiety, depression, and complex family dynamics. I also use dialectical behavior therapy (DBT) in my sessions to help clients work through extreme emotions and what can feel like the aftermath of intense situations. This has shaped my belief that healing begins in a space where your story is honored, and your emotions are met with compassion rather than judgment. Together, we can work toward helping you get back in control of your story.

I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highslows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress. Whether seeking traditional, structured therapies or other, my experience in the field is all-encompassing. Some of my primary focus includes CBT, DBT & ERP exposure therapy. Internal locus of control & interpersonal work for manageability of depressive symptoms, addressing manifestations of unresolved trauma & triggers. Intensive substance abuse therapy. If you are struggling, feeling loI specialize in obsessive-compulsive (OCD), depression, bipolar condition, borderline personality (BPD), anxiety, and substance use challenges. I have helped hundreds of teens, adults, and families working to address the root causes of issues, resulting in healing, growth, and change. Whether you struggle with rumination, compulsions, sadness, highs and lows, reactivity, issues in relationships, self-esteem, or loss of control in your life, together we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, and behavioral action, resulting in positive internal and external outcomes, and a reduction of symptoms and distress. Whether seeking traditional, structured therapies or other approaches, my experience in the field is all-encompassing. Some of my primary focus includes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP) exposure therapy. Internal locus of control and interpersonal work for manageability of depressive symptoms, addressing manifestations of unresolved trauma, and triggers. Intensive substance use therapy. If you are struggling, feeling lost, or hopeless, please contact me. We do recover, and change is possible.st or hopeless, please contact me. We do recover and change is possible.