It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution.
I’m a Couns
Do you ever feel lonely even in a room full of people? Do you ever feel like you struggle to connect with others and truly be yourself? I work with people who are suffering from shame, loneliness, low self-esteem, and isolation andor those who may be healing from childhood trauma. I want you to know that you are not alone. I see and support you.
Major life transitions can be challenging. Whether it’s because of a breakup, death in the family, or the loss of a job, the life you knew no longer exists. In the aftermath, it’s normal to suddenly find yourself overwhelmed by a flood of emotions and unsure what to do next.
I specialize in working with people as they navigate une
Growth is beautiful, although at times, it’s not pretty. I’m here to support you through this process, tap into your intrinsic ability to heal, and achieve your full potential.
My clients are adults and adolescents who are tired of feeling mentorless, stuck, or afraid of failure and want to change their lives. Whether they’re
As a therapist, I practice from a strengths perspective, integrating social work's systems theory into every interaction. My job is to identify your strengths, then build on them to empower you to feel more connected to yourself, to the people most important to you, and the world around you. I'll view you and your life with a wide lens, tak
Are you constantly juggling the expectations of others without considering yourself? Early adulthood can be an exciting but chaotic time, with major life transitions, evolving relationships, and challenging academic or professional responsibilities. These frequent changes and uncertainty can trigger burnout, stress, frustration, anxiety, and depres
Creating peace and focus in your life will make you a better friend, a better partner, and a better version of yourself. Whether you’re dealing with anxiety, finding yourself, building self esteem, and or learning to manage stress, I’ll work with you to maintain presence, build stronger connections, and discover a new sense of purpose.
You are the author of your own story, and you deserve to bring that story to its fullest potential. Whether it’s unpacking your past or moving forward with your best self, we all just want to live our most authentic lives. Together we can work to understand the story that you want to tell and provide you with the tools to execute it. There wi
Life is hard. It asks much from us and takes much from us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and worth their time.
I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal har
If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain yo
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