Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency?
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency?
You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard or un
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, challenges at workschool, family upsets and more. Experiencing confusion, grief, anxiety, depression and other tricky emotions can be difficult to manage. I help people work through these feelings and increa
If you are finding yourself struggling often with your sense of self, traumatic experiences or interpersonal challenges, I would absolutely love to help you through my approach; I provoke deep insight in my clients through an empathetic multidisciplinary approach in order for them to gain a deeper understanding of themselves so we can cultivate hea
I believe that change and healing are possible and that everyone has the capacity to do so with the right support. I am passionate about helping my clients live their best life no matter what circumstances they have faced or are currently facing. I also believe that the relationship between client and therapist is the most important part of therapy
My work as a psychologist starts with you. It takes a lot to begin your journey of finding relief or receiving assistance in achieving your goals. There are few words that can describe living the life you want to be living. Getting to work toward that living goal creates the foundation of our work together. You, as the expert of your life, bring y
If you are reading this, you no doubt are searching for a caring mental health professional who can help you be your best so that you can live an authentically joyful and fulfilling life. Barriers to you being exactly who you'd like to be can include anxiety and depression, which are common reasons for coming to therapy. However, anxiety and de
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
Welcome to my page! You should already be proud of yourself for taking this step.
Whether a minor, adult, couple or family, I am here to listen without judgment or a personal agenda, and guide you to the best of my ability. It is my duty to be professional, ethical, and most importantly supportive in this courageous journey.
I specialize spe
If you or a loved one needs guidance or help during your difficult time, talking to someone is one of the best ways to cope. Therapists do not know your family or friends. They do not have opinions on how you should live. It is often easier to open up to a third party because you will not be judged.
You have already taken the first step by read
My therapeutic approach is a combination of Mindfulness, Cognitive Behavioral Therapy, Meditation and the use of Imagery. My treatment modalities are interactive and goal-oriented. In our sessions, we will work together to improve your life satisfaction either by finding peace and learning to discard behaviors and thoughts that are holding you back
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