My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
Life often presents individuals with circumstances that are difficult to navigate. I will work with you to address challenges and overcome obstacles towards fulfilling your potential. We will explore your patterns of behavior, their origins, and usefulness or counter productiveness to facilitate your achieving healthy and effective approaches. Focu
In therapy with me you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, and how you can have a new experience of yourself and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to k
I view therapy as a collaborative process to which we both bring insight, feedback, expertise. Your experience and growth is central to the process and my goal is to facilitate a rewarding and productive process for you. Whether you are grappling with anxiety, sadness, conflict, fear, or any other human experience, I will approach the issue with cu
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
I specialize in helping people identify what is holding them back and how to move toward what they want in life. My focus is on creating a safe, open-minded, and welcoming environment for all clients along their path toward self-discovery. I enjoy working with people who have a curiosity about how their personal, familial, and cultural history affe
Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs.
I have over ten years
You may be feeling overwhelmed, overworked, unfulfilled, and dissatisfied. This can bring on things like stress, depression, and anxiety. It can be scary to really take a look at what’s there, all of the things we hope to distract ourselves from. By bringing greater awareness to our experiences, and clarifying our thoughts and feelings arou
I provide counseling and psycho-education to adults who are struggling with certain areas in their lives. I offer a warm, empathetic, genuine approach to all of my clients, providing a space free of judgement where growth can happen.
I specialize in Cognitive Behavior Therapy, Solution Focused and Narrative Therapy. My goal and passion as a the
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