I believe in building a relationship of trust and support. You are not a problem to be fixed but a person to be empowered.

My communication style is calm, caring, and supportive. I feel my role is to support not judge my clients. I am aware that each person is unique and has different needs. My goal is to make each person feel comfortable and validated.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

I believe that my mission in life is to help others by providing the space in which they can share their struggles and concerns without judgment. Life is difficult, and more than anything else, I think we all crave to be listened to. I enjoy listening, and I like to help others to listen, too. By listening carefully we can create deep connection with others. Strong connection helps make life a bit easier and more enjoyable. Being a therapist has been a dream of mine ever since I was in middle school and my brother brought his introduction to psychology textbook home from college! I love to understand why we all do the things we do, and I enjoy helping others to understand themselves and those around them better, too.

Do you feel stressed, unhappy, or depressed at home? Are you stuck in yet another relationship that seems doomed to fail? Is your relationship lacking intimacy and romance, or do you feel that the spark is gone? I'm a compassionate and experienced counselor who helps families, couples, and individuals overcome obstacles in various areas of their lives. I offer support, answers to questions, and general assistance to my clients outside the office, and can also make home and office visits. I particularly enjoy working with clients who aren't achieving their goals but who are motivated to change that. Please email me or call me.

Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals. Together, your child and I focus on his or her role in overcoming setbacks, embracing challenges, and utilizing skills like optimism, resilience and grit to achieve his or her ideal self. I employ positive psychology and solution-focused counseling to help your child set priorities, identify goals, and develop strategies for emotional and mental well-being. I understand the difficulties our young adults face everyday and I know each individual is capable of achieving their goals with proper supports! Contact me at MBS Performance Counseling today in order to help your son or daughter take the first step to setting priorities, creating positive thoughts and discovering the amazing things they can accomplish!

The longer I've worked in the mental health field, the more I've come to appreciate that many of the struggles that leave us feeling stuck, overwhelmed, or anxious are rooted in our very human desire for certainty, safety, and control. Our brains are wired to seek predictability. When life feels uncertain, painful, or outside of our control, it's natural to search for ways to regain a sense of security. Sometimes this shows up through perfectionism, overthinking, people-pleasing, rigidity, self-criticism, or trying to anticipate every possible outcome. While these strategies often develop for understandable reasons, and may have even helped us survive at one point, they can eventually become exhausting, isolating, and keep us from living fully in the present. At the foundation of my work is dialectical behavior therapy (DBT), not simply as a set of coping skills, but as a way of approaching life with greater mindfulness, flexibility, self-awareness, and acceptance. I am deeply passionate about teaching practical life skills that help people build emotional resilience while creating lives that feel meaningful and aligned with their values. At the same time, my work extends beyond skills alone. I view each person through a humanistic, trauma-informed, and existential lens, recognizing that our relationships, identities, lived experiences, and search for meaning all shape the ways we understand ourselves and navigate the world. My approach is collaborative, compassionate, and grounded in the belief that you are more than a diagnosis or a collection of symptoms. Together, we'll explore the patterns that no longer serve you, develop greater self-understanding, and build the confidence to respond to life's challenges with intention rather than fear. Whether we're practicing mindfulness, exploring the impact of past experiences, strengthening relationships, or learning to tolerate uncertainty, my goal is to help you loosen the grip of overcontrol, cultivate self-compassion, and create a life that feels authentic, connected, and fulfilling. Healing isn't about becoming a different person. It's about reconnecting with the person you've always been beneath the fear, self-doubt, and protective strategies that once kept you safe. If you're ready to begin that journey, I'd be honored to walk alongside you.

**I have a limited number of in-person and telehealth sessions available. Please contact me to see if I am a good match and our schedules align.** My initial goal in therapy is to deeply understand the unique individual sitting across from me. I take a holistic approach to this task. I understand that the mind, body, spirit, and relationships are all connected and impacted by one another. I think of my clients as more than just a collection of problems and diagnoses. I want to understand your strengths and talents as well as your struggles and areas for growth. I also want to understand where you have come from and where you would like to go. As we better understand how your life story impacts your current feelings, motivations, and relationships, you will likely experience increased self-acceptance and the ability to make to make better decisions about your future. Intellectual insight alone, although useful, is often not enough to allow clients to fully make the kinds of life changes that they desire. Consequently, I also utilize methods from more action-oriented approaches to therapy that focus on obtaining new skills and practicing new behaviors. These skills are often focused on learning new ways of managing difficult feelings and improving communication and intimacy in relationships. I believe that a therapist and client should work together as a team. I will bring my energy, experience, and compassion to the therapeutic relationship. I ask you for openness, honesty, curiosity, and a willingness to experiment with new ways of thinking, feeling, and behaving. My goal is to work with you to help you achieve a greater sense of happiness, peace, integrity, and satisfaction in your life.

If you’re seeking a therapist who appreciates the complexity of your experiences and the challenges your family may face, I’d be honored to support you. As a marriage and family therapist and an approved clinical supervisor serving PA and NJ, I strive to help individuals, couples, and families find connection, healing, and opportunities for growth. My approach is rooted in empathy and understanding. I aim to meet you where you are, offering a warm and authentic presence. I offer skillful compassionate therapy helping individuals, couples, and families navigate stress, anxiety, and relationship challenges with EFT, MI, and Narrative Therapy. Together, we’ll build resilience and connection in a caring, nonjudgmental space. We can address concerns like depression, anxiety, anger, relationship difficulties, and life changes. Wherever you are on your journey, I am here to support you with care, knowledge, and a genuine desire to see you thrive. If you’d like to learn more or take the next step, please feel free to reach out. I look forward to the possibility of working together.

Are you overwhelmed by life's demands & challenges? Free Initial Telephone Consult. We can work on 2 things you have control over: Effort & Attitude. I have treated depression, relationship issues, anger & anxiety for over 29 years. And have given dozens of lectures on emotional issues affecting one's quality of life. Want to wake up tomorrow with everything much better? I will give you all the time you need to express your issues without imposing my values upon you. I provide realistic action plans, expert counsel, & help. You're not alone as the probability of getting through life without having stressful things happen to you is unlikely. I offer high-level expertise to navigate challenging careers and reaching personal golas. Call my office for a FREE consult: 610-347-5799

Cassie is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). She has eight years of experience in both medical emergency room care and acute psychiatric care. For her, psychiatry was an obvious choice, allowing her to work with families across the lifespan and work closely and collaboratively with people. Cassie utilizes evidence-based treatments such as ketamine-assisted therapy, crisisemergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). She manages and treats depression, anxiety, attention-deficit hyperactivity (ADHD), bipolar, posttraumatic stress (PTSD), and women's health issues. Her goal is to alleviate bothersome symptoms and maintain emotional stability and health while monitoring such treatments' effects. Cassie is passionate about the mind-body connection and its impact on one's mental health. At Thriveworks, her role includes medication management, education, therapy, and patient advocacy.

You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge. I help clients heal by reducing anxiety and restoring self-worth. When you work with me, we will uncover your strengths, process past wounds, and enhance your coping skills. I empower all clients’ growth by using a culturally-affirming, strengths-based approach. Modalities include CBT, DBT, and Psychodynamic Therapy. With me, you will get an inclusive space to grow, heal, and practice self-compassion. You don’t have to deal with anxiety on your own. I’m here to help.