I believe that therapy is about listening effectively and helping unpack complicated situations to examine options and pick the best path forward. There are no right or wrong choices, just what makes sense and works for you.
I believe that therapy is about listening effectively and helping unpack complicated situations to examine options and pick the best path forward. There are no right or wrong choices, just what makes sense and works for you.
My therapeutic style blends directness with compassion, ensuring that you feel both understood and motivated. My goal is to help you cultivate self-love, resilience, and insight, empowering you to create the fulfilling life you envision.
"We are only as needy as our unmet needs" - John Bowlby At Matters of the Heart Counseling, we specialize in working with families parenting children from hard places (adoptionfoster care). We have a team of people ready to assess and provide a fully developed plan for working with your family. We utilize individual, family and couples therapy and also incorporate Neurofeedback as appropriate Matters of the Heart Counseling was established out of Karen's desire to provide, teach, and cultivate quality mental health counseling with an attachment focus to those specifically desiring a Christian faith-based perspective. All of our counselors have experience and specialized training to work with trauma and specifically, adoption. Many of our therapists can support a Christian perspective. Karen’s primary focus is to supervise and work with the team of therapists at Matters of the Heart Counseling to ensure quality services and therapy for all who enter our practice. Karen is specially trained in EMDR (through EMDRIA approved trainer), and Level II Certified Internal Family Systems therapist. Karen additionally utilizes the creative arts in her therapy through the use of art, sand tray, and other creative outlets as it is often difficult to find words for the experiences one has endured. Karen is a trained Neurofeedback technician, incorporating it into sessions. Karen closely supervises the clinicians on staff to impart her experience and cultivate their growth. Karen also enjoys being a speaker at conferences & has spoken on topics of adoption, self-injury, compassion fatigue, and trauma, Please contact Karen for her speaking fees.
Sometimes life can get overwhelming, and we need a little help navigating the journey we are on. As a military spouse, I can empathize with just how chaotic and challenging life can be at times. We all have stories and experiences that make us unique. I enjoy helping others navigate their story by coming alongside them to encourage their strengths and share new skills through a trauma-informed, strengths-based approach. I am always honored to walk with others on that journey for however long we work together, collaborating to find the skills, techniques, and solutions that work best for you, both in and outside of session.
Hi there, nice to meet you! I specialize in working with teens and young adults navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem. I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. I present with over a decade of experience in the mental health field. My approach is person-centered and tailored to your needs. I draw from a range of therapeutic methods, including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and eye movement desensitization and reprocessing (EMDR). Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.
My approach to helping is grounded in creating a warm, collaborative, and trauma-informed space where clients feel safe, supported, and understood. I integrate eye movement desensitization and reprocessing (EMDR) therapy, cognitive behavioral therapy (CBT) strategies, mindfulness, and person-centered care to help clients heal from trauma, reduce anxiety, and shift the patterns and beliefs that keep them feeling stuck. My work focuses on helping individuals experience meaningful, lasting change through evidence-based treatment. At Morning Joy Counseling and Consulting, we are a group practice that provides high-quality mental health care for trauma, anxiety, depression, relationship challenges, life transitions, and faith-related concerns. Our team includes clinicians with diverse specialties, eye movement desensitization and reprocessing, anxiety treatment, child and adolescent therapy, couples counseling, Christian counseling, and a holistic approach, allowing you to be matched with the therapist whose expertise best fits your needs. We believe in whole-person healing that honors each client’s emotional, mental, and spiritual well-being. Whether you’re seeking virtual therapy, eye movement desensitization and reprocessing intensives, ongoing counseling, or support through a major life change, our practice is committed to offering compassionate, personalized care designed to help you gain clarity, rebuild confidence, and move toward a healthier, more grounded life.
You may be feeling overwhelmed, anxious, depressed, unable to focus, or frustrated because treatments you’ve tried haven’t given you the relief you hoped for. Maybe you’re looking for answers, considering medication for the first time, or simply want a psychiatric provider who will listen without making you feel rushed or dismissed. I believe good psychiatric care starts with understanding you as a whole person, not just a diagnosis or a list of symptoms. I take time to learn about what you’re experiencing, how it affects your everyday life, what you’ve tried before, and what you hope will change. Together, we’ll develop a treatment plan that makes sense for your needs and goals. When medication is appropriate, I’ll explain your options, expected benefits, possible side effects, and alternatives so you can make informed decisions about your care. Treatment doesn’t end with writing a prescription. We’ll monitor how you’re doing and make thoughtful adjustments as needed. I work with adolescents and adults experiencing attention-deficit hyperactivity (ADHD), anxiety, depression, bipolar diagnosis, obsessive-compulsive challenges (OCD), trauma-related symptoms, sleep difficulties, and other mental health concerns. My approach is compassionate, collaborative, culturally responsive, and evidence-based. My goal is for you to leave our appointments feeling heard, respected, and more confident about the next steps in your mental health care.
I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.
Ileana is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, bipolar, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.
You’re the strong one, the one others rely on, pushing through everything. You’re wondering how much longer you can hold it together when it feels like your relationships, your life, are coming apart. You may feel like a failure for asking for help yourself. But you’re not willing to give up on your goals for your life and those relationships that are so important. You want to do more than just get through life. You want to get rid of the mental load you’ve been carrying and feel free to enjoy those moments in life that are really important. I get it. I’m a former paramedic and pastor, a current business owner and single mom, and a therapist. I’m happy to meet with you for a free 15-minute consult to see if we’d be a good fit for therapy. I work with clients in person or via telehealth. You can contact me here or visit our website to learn more.
My approach is integrative, intersectional, developmental, and contextual with a basic belief in the value of connection and the power of possibility. My work pulls from principles of Intersectionality and Liberation Practices, Attachment and Relational Science, Differentiation as a Developmental process in relationships, Contextual and Systems Theories, and the essential journey of Trauma Integration across the lifespan. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the social world with regard to race, culture, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include Level 1 & 2 training in the Gottman Method; Advanced training in the Developmental Model of Couples Therapy, in addition to past experience with PACT & Emotionally Focused Couples Therapy. I only work with couples or relationship structures at this time and I offer in person; telehealth; and a hybrid option. I also offer mini intensives (4 hour sessions), which compress the therapeutic work into a shorter period, offering a powerful and potentially transformative approach for clients seeking to revitalize their relationships, providing a focused and immersive environment for rapid change and deeper understanding. Because I see relationship clients from all across PA and DE, the mini intensive option works well for clients who really want an in person therapy experience, but can't make a weekly or even biweekly commute fit into their schedule.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practitioner (PMHNP) in Virginia, with over 7 years of experience assisting adults who need help coping with anxiety, depression, insomnia, stress, trauma, and posttraumatic stress (PTSD).
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Living in Lanham offers many advantages, from its close-knit community feel to convenient access to both Washington D.C. and Baltimore. However, the demands of commuting to the metro area, balancing work and family life, and navigating the fast-paced Northeast corridor can create unique stressors for residents.
Whether you're managing work-related stress from your daily commute, dealing with seasonal mood changes during Maryland's cold winters, or seeking support for relationship challenges, professional therapy can provide the tools and perspective you need to thrive.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand the unique challenges facing Lanham residents. Our mission is to break down barriers, build bridges, and transform lives through accessible mental healthcare that honors each person's dignity and capacity for growth.
Lanham residents often seek therapy for anxiety and stress related to work-life balance, depression that may worsen during Maryland's long winter months, relationship challenges, and trauma recovery. The pressures of living in the greater Washington metropolitan area, combined with economic uncertainties and social changes, can impact mental wellbeing in significant ways.
Local factors such as traffic congestion during rush hour commutes, the high cost of living in the D.C. metro area, and the seasonal weather patterns characteristic of the Northeast region can all contribute to stress and mood fluctuations. Many Lanham residents also navigate the unique challenges of working in government, healthcare, or service industries while maintaining strong family and community connections.
Lanham therapists utilize several proven approaches to help individuals, couples, and families address their mental health concerns. These evidence-based methods are tailored to meet the specific needs of each client.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other challenges. This approach is particularly effective for managing work-related stress and developing healthy coping strategies for daily life pressures.
Solution-Focused therapy concentrates on building solutions rather than analyzing problems, making it ideal for individuals seeking practical tools to navigate life transitions and achieve specific goals. This approach resonates well with busy professionals who need efficient, results-oriented support.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors. This deeper approach can be especially helpful for addressing long-standing relationship patterns and family dynamics.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and mindfulness techniques, providing valuable tools for managing intense emotions and improving interpersonal relationships.
Many Lanham therapists also offer specialized services including couples counseling for relationship challenges, family therapy to address communication issues and conflicts, and trauma-informed care for those who have experienced difficult life events.
Our directory makes it easy to explore mental health treatment options and find therapists who understand the unique aspects of life in Lanham. You can search based on specific concerns, therapy approaches, insurance acceptance, and other important factors.
When selecting a therapist, consider factors such as their experience with your specific concerns, their therapeutic approach, location convenience for your commute, and whether they accept your insurance. Many therapists offer initial consultations to help determine if they're a good fit for your needs.
Getting started is straightforward - browse therapist profiles, read about their specialties and approaches, and reach out to those who seem like a good match. Most therapists respond quickly to initial inquiries and can discuss how they might help with your specific situation.
Understanding that cost can be a barrier to accessing mental healthcare, many Lanham therapists offer flexible payment options. These may include sliding scale fees based on income, payment plans, and acceptance of various insurance providers common in the Maryland area.
Additionally, you can find information about free counseling resources and community mental health services available in Prince George's County and the surrounding area.
If you'd like to explore additional options, consider therapists in nearby communities. The greater Lanham area offers access to mental health professionals in surrounding cities who may offer specialized services or have availability that better fits your schedule.
Seeking therapy is a courageous step toward better mental health and overall wellbeing. Whether you're dealing with everyday stress, navigating major life changes, or working through deeper emotional challenges, support is available.
At GoodTherapy, we believe that all people are capable of change and deserve dignity and respect in their mental health journey. Our comprehensive approach to therapy helps ensure you can find the right professional to support your unique needs and goals. Start your search today and take the first step toward positive change.
Use GoodTherapy's directory to search for licensed therapists in Lanham. You can filter by specialty, insurance accepted, therapy approach, and other preferences to find the right match for your needs.
Lanham therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, Dialectical Behavior Therapy (DBT), and specialized services for couples, families, and trauma recovery.
Therapy costs vary depending on the provider and services. Many Lanham therapists accept insurance, offer sliding scale fees, and provide payment plans to make treatment accessible. Contact therapists directly to discuss pricing and payment options.
Yes, many therapists in Lanham accept various insurance plans. Use our directory filters to find providers who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
Lanham therapists commonly treat anxiety, depression, work-related stress, relationship challenges, family conflicts, trauma recovery, and seasonal mood changes. Many also specialize in issues specific to the D.C. metro area lifestyle.