Khalilah is known for a warm, relaxed, and comfortable approach to counseling. Khalilah's approach involves genuine caring, acceptance, and non-judgment. Khalilah also works with clients from a strengths-based, positive, and affirming perspective.
Khalilah is known for a warm, relaxed, and comfortable approach to counseling. Khalilah's approach involves genuine caring, acceptance, and non-judgment. Khalilah also works with clients from a strengths-based, positive, and affirming perspective.
I am the type of person that people find it easy to talk to and open up about their problems and inner thoughts. I consider myself a very empathic, supportive, and understanding person, who does not pass judgment on others. I have a calm disposition, which helps others be at ease, and I like to actively listen versus share about myself. However, I am comfortable directly sharing information during therapy sessions, and helping my clients learn from my training and knowledge of psychology and therapy treatments that work.
I am an internationally-known couples therapist, workshop presenter, and clinical trainer. In 2010, I founded the Tikkun Learning Center, an educational institution through which I train, supervise, and consult therapists in Encounter-centered Couples Therapy (EcCT). EcCT is an extremely effective method with proven success in teaching couples who to re-create the magic of connection. EcCT is an integrative approach inspired by the philosophy of Martin Buber, as well as a variety of relational methodologies including Imago Relationship Therapy, Appreciative Inquiry, Re-evaluation Counseling, and Relational Neuro-biology. I have developed a unique, customized, transformational two-day private session for one couple. You will receive my full attention, expertise and mastery, and I will introduce you to the groundbreaking and pragmatic principle of the three invisible connectors: "the Space, the Bridge, and the Encounter."
David Sternberg, LICSW, has been a practicing psychotherapist in Washington, D.C., since 2002. He specializes in treating young adults (20s and 30s), who are experiencing anxiety, depression and stress related to major life transitions. At DC Talk Therapy, all 10 of our therapists specialize in working with young adults (20s and 30s) with anxiety, depression and relationship problems. In our practice, we have a substance abuse specialist, an OCD specialist and a therapist who works with the LGBTQ community. Since we opened our practice in Washington, D.C., in 2012, we've helped nearly 2,000 people live happier and more fulfilling lives. Our therapists use a variety of therapeutic approaches but primarily use cognitive-behavioral therapy (CBT). CBT focuses on modifying maladaptive or distorted thoughts about ourselves or the rest of the world as a way to change resulting feelings and behavior. Our therapists believe that psychotherapy can be tremendously rewarding, even life-changing. We see therapy as very much a collaborative process, so we ask clients for feedback throughout the process. We want the client's experience to be as valuable as possible. Our office staff answers the phone live Monday through Friday 9 am-5 pm and they can often schedule you an appointment within 2-3 business days.
Kristi Gannon is a licensed clinical social worker (LCSW) who currently offers telehealth sessions in Virginia, specializing in offering treatment to adults and seniors who are faced with the negative effects of anxiety, depression, anger, relationship issues, attention-deficit hyperactivity (ADHD), poor coping skills, gender identity issues, stress, trauma, posttraumatic stress (PTSD), women's issues, and more.
Mary Alice Fields is a Licensed Professional Counselor (LPC) with 30 years of experience counseling couples, families, and individuals. Mary Alice earned her Master of Education (MEd) from Lindsey Wilson College.
Hello beautiful soul, and welcome. I’m so glad you’re here. If you’re considering therapy, it probably means you’re ready to invest in yourself and create meaningful change in your life. That’s a courageous step, and I’m honored to support you on this journey. My approach to therapy is warm, compassionate, and deeply authentic. I believe that healing happens when we feel safe, seen, and supported, so I create a space where you can be fully yourself without judgment. I take a mindful and holistic approach, meaning I don’t just focus on the challenges you’re facing, I honor your strengths, your values, and the unique story that makes you who you are. Together, we’ll explore what’s holding you back, uncover your innate wisdom, and empower you to move forward in a way that feels true to you. I specialize in working with people who tend to prioritize others’ needs above their own, those navigating anxiety or Obsessive Compulsion (OCD), and anyone going through life stage transitions. Many of my clients are working to break free from old patterns, like people-pleasing, perfectionism, or feeling stuck in cycles of worry or self-doubt. If that sounds like you, you’re in the right place. I know how overwhelming it can feel to juggle life’s demands while trying to stay connected to yourself, and I’m here to help you find balance, clarity, and peace. When we work together, you can expect a supportive and collaborative relationship. I’ll meet you where you are, tailoring our sessions to what you need most, whether that’s practical tools to manage anxiety, gentle guidance to set boundaries, or space to process and reflect. I’ll challenge you when it’s helpful and offer insights to help you see things from a fresh perspective, but I’ll always follow your pace and respect your boundaries. My goal is to help you feel more empowered, confident, and grounded—not just in therapy, but in your everyday life. If you’re ready to start, or if you’re curious to learn more, I’d love to connect and see if we’re a good fit. Therapy is a partnership, and finding the right therapist is an important step. You deserve to work with someone who understands and supports you fully. I offer a free 30-minute consultation for anyone looking to explore more details about my services and therapeutic style.
I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
I began working in this field almost 30 years ago because I wanted to make a tangible difference in people's lives. Over the years, I have worked with countless individuals, couples, families, and groups to help them improve their quality of life. Through my experience, I have learned that: Although many may appear to be similar demographically in terms of age, race, gender, socioeconomic status, religion, etc., everyone brings hisher own individual histories to therapy -- histories that distinguish each client as a unique individual. As a result, I welcome all clients, and I recognize that each client will bring hisher own history and values to therapy. I commit to working within each individual's system of values as I try to help the individual draw from hisher history to improve hisher quality of life. My two primary metrics are: a) tangible improvements in an individual's life, and b) the individual's feelings and understanding regarding change and the process of change. Like physical therapists and coaches who are willing to challenge their athletes to perform at full potential, I am willing to challenge my clients to reach their full potential in life. But my guiding philosophy is: "challenge by choice" -- I will only as far and as fast as my clients are comfortable.
At Laurel Fay and Associates, my colleagues and I are committed to providing you with a safe, caring environment in which we can address your unique situation. By carefully listening, I work to get behind the everyday surface of a situation to the underlying meaning. My systemic approach means I look to the dynamics between people rather than solely focusing on the internal workings of one person. Even in individual work, this approach can be helpful and empowering. I often use humor to gently but skillfully pinpoint specific issues and highlight areas of growth.
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward. I specialize in treatments for trauma, depression, anxiety, job stress, and relationship issues. I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences. I completed advanced training at Haverford College and the Dept. of Veteran Affairs Hospital where I continue to work as a trauma specialist. Finding a therapist you click with can be a daunting task but is a key part of healing. In therapy, I am open, creative, and curious. If my approach sounds right for you or if you’d like to learn more, please do not hesitate to reach out or visit my site to schedule an appointment for a free consultation. It would be my privilege to speak with you.
My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think about their problems and relationship in new ways by offering support and feedback about behavioral and relationship patterns. While I do not offer direct advice, I am active and participatory in each session with my clients.
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Living in Lanham Seabrook offers the convenience of suburban life with easy access to Washington D.C.'s opportunities. However, the demands of commuting, career pressures, and balancing family responsibilities can create unique stressors for residents in this vibrant Maryland community.
Whether you're navigating workplace challenges, relationship concerns, or personal growth goals, seeking therapy is a positive step toward better mental health. Professional support can provide valuable tools for managing life's complexities while building resilience.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and evidence-based treatment. Our mission is to break down barriers and build bridges to accessible mental healthcare for everyone.
Lanham Seabrook residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The fast-paced lifestyle common in the greater D.C. area can contribute to stress, while seasonal changes in Maryland's climate may impact mood and energy levels.
Local factors such as commute times to Washington D.C., housing costs, and juggling career demands with family life create specific stressors that many residents face. Therapists in the area understand these regional challenges and can provide targeted support for the unique pressures of suburban Maryland living.
Lanham Seabrook therapists utilize several proven approaches to address diverse mental health needs. These evidence-based methods have helped countless individuals achieve their therapeutic goals.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This practical approach teaches concrete skills for managing symptoms and improving daily functioning.
Solution-Focused therapy concentrates on building upon existing strengths and resources to create positive change. This approach is particularly effective for individuals seeking goal-oriented treatment with measurable outcomes.
Dialectical Behavior Therapy (DBT) combines cognitive techniques with mindfulness practices, offering valuable tools for emotional regulation and interpersonal effectiveness. Many find this approach helpful for managing intense emotions and improving relationships.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior. This deeper approach can provide insight into recurring relationship patterns and emotional responses.
Many therapists in Lanham Seabrook offer specialized services including couples counseling, family therapy, trauma treatment, and addiction recovery support. These focused approaches address specific needs within the community.
GoodTherapy's directory makes it easy to find therapists in Lanham Seabrook who match your specific needs and preferences. You can search by specialty, treatment approach, insurance accepted, and other important factors that matter to you.
When selecting a therapist, consider factors such as their specialization, treatment philosophy, location convenience, and whether they accept your insurance. Many therapists offer initial consultations to help determine if they're a good fit for your goals.
Getting started is straightforward - browse therapist profiles, read about their approaches, and contact those who seem like potential matches. Most therapists respond quickly to initial inquiries and can answer questions about their practice.
Cost concerns shouldn't prevent you from accessing mental healthcare. Many Lanham Seabrook therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more accessible.
Contact therapists directly to discuss financial options. Some may offer reduced rates for students, families, or individuals facing financial hardship. Additionally, some employers provide Employee Assistance Programs that cover therapy sessions.
If you're having difficulty finding the right therapist in Lanham Seabrook, consider expanding your search to nearby communities. The greater Maryland area offers many qualified professionals within a reasonable driving distance.
Seeking therapy demonstrates strength and self-awareness. At GoodTherapy, we believe all people are capable of change and deserve dignity and respect in their mental health journey.
Ready to begin? Get help finding the right therapist for your needs and start your path toward improved mental health and wellbeing today.
Use GoodTherapy's directory to search for licensed therapists in Lanham Seabrook. You can filter by specialty, insurance accepted, treatment approach, and other preferences to find therapists who match your specific needs.
Lanham Seabrook therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and specialized services like couples counseling and trauma treatment.
Therapy costs vary depending on the provider and treatment type. Many therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and financial options that work for your budget.
Yes, many therapists in Lanham Seabrook accept various insurance plans. You can filter search results by insurance provider in GoodTherapy's directory, or contact therapists directly to verify coverage and benefits.
Local therapists commonly address anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and stress management. Many also specialize in specific areas like addiction recovery or couples counseling.