I communicate in a clear and calm voice that empowers clients. I believe in a no-shame approach to counseling that helps individuals feel validated, heard, and seen.
I communicate in a clear and calm voice that empowers clients. I believe in a no-shame approach to counseling that helps individuals feel validated, heard, and seen.
My communication style is open, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
I help adults heal from complex trauma, PTSD, dissociation, anxiety, and the lasting effects of childhood trauma and adversity. Many of my clients feel overwhelmed by emotional reactivity, relationship difficulties, chronic shame, or a sense of being disconnected from themselves and others. Although they often appear to be coping on the outside, they feel stuck in survival mode internally. My approach is collaborative, trauma-informed, and paced to your individual needs. I believe healing happens in the context of safety, understanding, and self-compassion, not through forcing change before you are ready. Drawing from EMDR, Somatic Experiencing®, parts work, DBT skills, and mindfulness-based approaches, I help clients regulate their nervous system, develop greater emotional stability, deepen self-understanding, and move beyond survival toward a more connected and meaningful life.
Wooni Kim is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 12 years of experience. She specializes in the evaluation, diagnosis, and treatment of mental health conditions, including depression, anxiety, attention-deficit hyperactivity (ADHD), obsessive-compulsive challenges (OCD), posttraumatic stress (PTSD), bipolar condition, and schizophrenia, among others. Wooni has worked in inpatient and outpatient psychiatry, hospice, and home health. She is devoted to evidence-based, holistic care through a compassionate, patient-centered approach.
Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we will reach a solution. My specialty is offering clarity for success. I believe I can guide you in your quest for a better self and that the problems in your life are fixable once their origins are identified and explored. My therapy is an interesting journey that spurs curiosity and growth so that you can attain lasting change. I know seeking help is tough but today you have taken a very important step. You deserve to feel better now. Call me for a confidential consultation today.
Many people come to therapy because they are tired of surviving. They may be struggling with the effects of trauma, grief and loss, relationship challenges, anxiety, depression, or life transitions that have left them feeling disconnected from themselves and others. I believe our struggles make more sense when they are understood within the context of our life experiences, relationships, and the environments that shaped us. The ways we learn to trust, protect ourselves, connect with others, and understand our worth are often influenced by experiences that occurred long before we recognized their impact. My approach is trauma-informed, attachment-based, and culturally responsive. I work with individuals, couples, and families to explore patterns that may no longer serve them, heal unresolved wounds, strengthen relationships, and build a greater sense of clarity, connection, and purpose. I integrate EMDR and other evidence-based approaches to help clients process difficult experiences while developing new ways of relating to themselves and others. Therapy is not about fixing what is broken. It is about understanding your story, recognizing your strengths, and creating space for healing, growth, and meaningful change.
If you are struggling in your relationships, navigating a major life transition, or feeling stuck in patterns related to substance or behavioral addictions, you are not alone. Many of the people I work with are thoughtful, capable adults who find themselves repeating painful relational dynamics or feeling disconnected from the life they want to be living. Therapy can be a powerful place to understand why—and to begin doing something different. I specialize in working with adults from diverse cultural backgrounds who want more fulfilling relationships and a stronger sense of self. Together, we explore the patterns that may be contributing to your needs not being met. I help you to increase awareness of how these patterns developed and how they continue to show up in your life today. Insight is important—but real change happens through new experiences. When appropriate, I connect clients to therapy groups where they can practice new ways of relating and receive meaningful interpersonal feedback in a supportive environment.
David Jun Selleh, MA, NCC, LCPC, LPC, is an integrative psychotherapist specializing in treatment-resistant depression, complex trauma, anxiety, and relationship issues. Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational. He strategically facilitates parts-work, somatic processing, mindfulness, dream-work, and other interventions. He incorporates Acceptance and Commitment Therapy (ACT), Flash (FT), Polyvagal Theory, Ketamine-Assisted Therapy (KAP), Psychedelic Integration (PHRI), and more. David is a Licensed Clinical Professional Counselor (LCPC) in Maryland, and a Licensed Professional Counselor (LPC) in Washington D.C., holding a Master of Arts degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. David completed two-year training in Gestalt Therapy with the Gestalt Institute of Pittsburgh, and focused on working with trauma with the Gestalt Centre of UK. He earned a Ketamine-Assisted Psychotherapy Advanced Certificate with Fluence, and completed the Accelerated Experiential Dynamic Psychotherapy Immersion with the AEDP Institute. He is also continually advancing his skills through ongoing education, consultation, and his own personal work. David helps people connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change. David has helped many improve depression, attachment trauma, anxiety, relationships, climate and political distress, family-of-origin issues, addiction, shame, anger, self-esteem, transitional challenges, and other concerns. Please call or email to schedule a consultation.
People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth. Is your growth as an individual being limited by ~ anxieties & fears ~ lack of direction ~ depression ~ past trauma ~ poor self image ~ relationship issues Any one of the above can make you feel stuck and uncertain. Growth oriented psychotherapy will help you rediscover your purpose and direction. My task is to guide you as you identify your goals and the resources you'll need to achieve them. My belief is that most of these resources already exist within you or are readily accessible to you.
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
I am a licensed professional counselor with a passion for helping individuals explore and resolve their own problems. I have over 17 years of experience in the field of mental health, working with a diverse population. I am an innovative and effective professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting, and effectively collaborating with individuals to help them achieve their treatment goals. I am highly motivated and conscientious. I can offer a wealth of knowledge, experience, and transferable skills in therapeutic sessions. My main therapeutic foundations are cognitive behavioral therapy (CBT), solution-focused therapy, and individual and group dialectical behavioral therapy (DBT). I have had great success with individuals experiencing severe mental health conditions and co-occurring challenges, including, but not limited to, major depressive issues, mood conditions, anxiety, eating issues, behavioral conduct challenges, personality conditions, and substance or alcohol use challenges etc.
Adaku Anike is a Psychiatric-Mental Health Nurse Practitioner (PMHNP). She works with clients ages 14 and up who are dealing with a range of mental health challenges, including depression, anxiety, bipolar diagnosis, posttraumatic stress (PTSD), and schizophrenia. She uses evidence-based practices to create an individualized mental health care plan that meets each person’s needs and supports positive outcomes.
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Living in Lanham Seabrook offers the convenience of suburban life with easy access to Washington D.C.'s opportunities. However, the demands of commuting, career pressures, and balancing family responsibilities can create unique stressors for residents in this vibrant Maryland community.
Whether you're navigating workplace challenges, relationship concerns, or personal growth goals, seeking therapy is a positive step toward better mental health. Professional support can provide valuable tools for managing life's complexities while building resilience.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and evidence-based treatment. Our mission is to break down barriers and build bridges to accessible mental healthcare for everyone.
Lanham Seabrook residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The fast-paced lifestyle common in the greater D.C. area can contribute to stress, while seasonal changes in Maryland's climate may impact mood and energy levels.
Local factors such as commute times to Washington D.C., housing costs, and juggling career demands with family life create specific stressors that many residents face. Therapists in the area understand these regional challenges and can provide targeted support for the unique pressures of suburban Maryland living.
Lanham Seabrook therapists utilize several proven approaches to address diverse mental health needs. These evidence-based methods have helped countless individuals achieve their therapeutic goals.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This practical approach teaches concrete skills for managing symptoms and improving daily functioning.
Solution-Focused therapy concentrates on building upon existing strengths and resources to create positive change. This approach is particularly effective for individuals seeking goal-oriented treatment with measurable outcomes.
Dialectical Behavior Therapy (DBT) combines cognitive techniques with mindfulness practices, offering valuable tools for emotional regulation and interpersonal effectiveness. Many find this approach helpful for managing intense emotions and improving relationships.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior. This deeper approach can provide insight into recurring relationship patterns and emotional responses.
Many therapists in Lanham Seabrook offer specialized services including couples counseling, family therapy, trauma treatment, and addiction recovery support. These focused approaches address specific needs within the community.
GoodTherapy's directory makes it easy to find therapists in Lanham Seabrook who match your specific needs and preferences. You can search by specialty, treatment approach, insurance accepted, and other important factors that matter to you.
When selecting a therapist, consider factors such as their specialization, treatment philosophy, location convenience, and whether they accept your insurance. Many therapists offer initial consultations to help determine if they're a good fit for your goals.
Getting started is straightforward - browse therapist profiles, read about their approaches, and contact those who seem like potential matches. Most therapists respond quickly to initial inquiries and can answer questions about their practice.
Cost concerns shouldn't prevent you from accessing mental healthcare. Many Lanham Seabrook therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more accessible.
Contact therapists directly to discuss financial options. Some may offer reduced rates for students, families, or individuals facing financial hardship. Additionally, some employers provide Employee Assistance Programs that cover therapy sessions.
If you're having difficulty finding the right therapist in Lanham Seabrook, consider expanding your search to nearby communities. The greater Maryland area offers many qualified professionals within a reasonable driving distance.
Seeking therapy demonstrates strength and self-awareness. At GoodTherapy, we believe all people are capable of change and deserve dignity and respect in their mental health journey.
Ready to begin? Get help finding the right therapist for your needs and start your path toward improved mental health and wellbeing today.
Use GoodTherapy's directory to search for licensed therapists in Lanham Seabrook. You can filter by specialty, insurance accepted, treatment approach, and other preferences to find therapists who match your specific needs.
Lanham Seabrook therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and specialized services like couples counseling and trauma treatment.
Therapy costs vary depending on the provider and treatment type. Many therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and financial options that work for your budget.
Yes, many therapists in Lanham Seabrook accept various insurance plans. You can filter search results by insurance provider in GoodTherapy's directory, or contact therapists directly to verify coverage and benefits.
Local therapists commonly address anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and stress management. Many also specialize in specific areas like addiction recovery or couples counseling.