I try and create a very warm and welcoming environment so my clients can feel comfortable and express themselves. I believe clients like my welcoming nature and ability to understand their feelings and empathize with them.

I utilize a straightforward but compassionate approach with my clients assisting them to be solution-oriented in their journey with support and guidance through counseling techniques. I meet every situation with a non-judgmental, open-minded status, knowing that no two people will show the same symptoms or any concerns they may be struggling through at that current time.

Ileana is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, bipolar, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.

Has the stress of everyday life become too overwhelming? Do you feel your emotions are running high and starting to negatively impact your relationships with others? Maybe you just don’t feel quite like yourself. Maybe you have tried to cope on your own, but nothing seems to make a meaningful, long-term impact. Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to care for their own needs while balancing relationships and busy schedules. Starting therapy can feel daunting, but it doesn’t have to be! I believe finding a therapist who is the right fit is key to lasting change. After an initial consultation, we will start by taking the time to understand the challenges you are facing. We will explore your past and present experiences to better understand the patterns and emotions that have you feeling “stuck,” and we will collaborate on the best plan to help you push through the barriers keeping you in place. I offer a safe and supportive environment while providing a new perspective on issues you are encountering in order to guide you along your healing journey. Helping people live a more confident and empowered life is my passion. The road to growth, change, and healing can be a difficult one, but you don’t have to walk it alone. Call or email today for a consult, and together we can get started on your path to a better life!

I believe that the best way to help you is to listen to the changes that you would like to make, and develop a treatment plan specific to your concerns and your personality. In many cases, no one therapeutic approach fits every one or every issue, so my goal is to make a you feel comfortable and understand more about your personal journey. The decision to pursue therapy can be difficult for many people, but it indicates that you want to change or improve certain aspects of your life, creating stronger relationships, a higher level of self-confidence, more focus and direction and many other areas for improvement.

As a clinician, I am committed to creating a safe, supportive space where clients feel seen, heard, and understood. My approach is rooted in empathy and a person-centered philosophy, meaning I meet each individual exactly where they are in their journey. I believe healing begins with a strong therapeutic relationship built on trust, respect, and genuine connection. I specialize in helping clients process trauma using eye movement desensitization and reprocessing (EMDR), supporting individuals as they work through complex, life-impacting experiences. In addition to trauma work, I provide compassionate care for those navigating grief, depression, and anxiety. I work with adolescents, teens, and adults, tailoring each session to meet the unique needs and goals of the individual. Whether you are seeking support during a difficult time or looking to better understand yourself, I am here to walk alongside you with care, curiosity, and respect.

You may be used to showing up for everyone else while feeling overwhelmed, disconnected, or unsure of what you need. I offer a space where you can speak openly, feel heard, and begin making sense of what you are experiencing. My approach is warm, collaborative, and practical. I work with adolescents and adults navigating anxiety, depression, trauma, attention-deficit hyperactivity (ADHD), grief, relationship challenges, and life transitions. I have a particular interest in supporting women of color as they work through burnout, family expectations, identity, and the pressure to remain strong. Together, we will explore how your experiences, thoughts, and relationships influence your daily life. I draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and emotional regulation skills, tailoring our work to your goals and needs. We may focus on strengthening boundaries, improving communication, understanding emotional patterns, or finding manageable ways to cope. I value your perspective and welcome honest feedback about what is helping and what needs to change. You do not need to have everything figured out before starting therapy. We can begin with what feels most important to you and move at a pace that supports both trust and growth.

Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals. Together, your child and I focus on his or her role in overcoming setbacks, embracing challenges, and utilizing skills like optimism, resilience and grit to achieve his or her ideal self. I employ positive psychology and solution-focused counseling to help your child set priorities, identify goals, and develop strategies for emotional and mental well-being. I understand the difficulties our young adults face everyday and I know each individual is capable of achieving their goals with proper supports! Contact me at MBS Performance Counseling today in order to help your son or daughter take the first step to setting priorities, creating positive thoughts and discovering the amazing things they can accomplish!