I strive to create a warm, welcoming, comfortable environment for all clients. This will be a nonjudgmental environment where your story is your story, your life is your life and I am here to help you make sense of it.
I strive to create a warm, welcoming, comfortable environment for all clients. This will be a nonjudgmental environment where your story is your story, your life is your life and I am here to help you make sense of it.
My communication style is without judgment. Meaning my clients can rest assured that they are in a non-judgmental, safe space where they can receive support and genuineness. I bring a wealth of knowledge and understanding to our sessions.
Are you stuck in a painful relationship? Are you suffering from anxiety? Or do you feel your life isn't going the way you want it to? With cognitive behavorial therapy you can learn to have more meaningful relationships, manage anxiety and enjoy a more fullfillng life. I use a psychoeducational format in which I teach you skills to become your own best emotional coach. I will help you learn to understand and feel better about yourself, better about your life. With this self-awareness and skills developed in therapy you will be able to implement healthier behaviors and realize more positive ways of living.
I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.
Hi there. Glad you stopped by! I really love the work that I do, and I’m very lucky to get to meet people in moments of vulnerability. Over the years, I’ve worked with people going through depression, anxiety, trauma, as well as grief and loss. My particular niche is working alongside men individually, who often carry a significant internal burden that they may rarely talk about, or even have words for. Therapy can provide a space to put some of that weight down, make sense of it, and learn how to express what is really going on beneath the surface. I also very much enjoy working with couples. Having myself been married since 2015, my own relationship has taught me a great deal about communication, vulnerability, conflict, and the work it takes to build a lasting relationship. Those experiences led me to embrace the Gottman Method, a therapeutic orientation that focuses heavily on intentionality.
You’re the strong one, the one others rely on, pushing through everything. You’re wondering how much longer you can hold it together when it feels like your relationships, your life, are coming apart. You may feel like a failure for asking for help yourself. But you’re not willing to give up on your goals for your life and those relationships that are so important. You want to do more than just get through life. You want to get rid of the mental load you’ve been carrying and feel free to enjoy those moments in life that are really important. I get it. I’m a former paramedic and pastor, a current business owner and single mom, and a therapist. I’m happy to meet with you for a free 15-minute consult to see if we’d be a good fit for therapy. I work with clients in person or via telehealth. You can contact me here or visit our website to learn more.
I am a Licensed Clinical Professional Counselor and have more than 20 years of experience as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive. I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy). Clients learn to make sense of themselves, to understand core problems, to let go of bad habits, and learn a healthy way forward in life. I believe that you are ready, have unlimited personal resources to reach your full potentiality. Let's work together to reach your goals in life! My office has a beautiful and professional atmosphere. You are one step closer to change. You can email or call me to set up an appointment.
Elizabeth Peters is a Licensed Clinical Social Worker (LCSW) with over 3 years of experience. She has had the privilege of working in crisis management, forensics, incarceration, and outpatient settings. She works with individuals ages 5 and up who have concerns including addiction, depression, anxiety, severe mental illness, and trauma.
Searching for a therapist to guide you on your journey towards healing, change, and empowerment can be time-consuming and daunting. Everyone has the right to quality and affirming care, and that starts from the first moment you reach out to me. I will strive to always provide a safe, open, and non-judgmental atmosphere that will foster the positive therapeutic alliance needed to help you achieve your goals. My approach is not one-size-fits-all, and I only see a limited number of clients, which allows us the opportunity to set a focus and the pace you require along your path.
Sometimes life can get overwhelming, and we need a little help navigating the journey we are on. As a military spouse, I can empathize with just how chaotic and challenging life can be at times. We all have stories and experiences that make us unique. I enjoy helping others navigate their story by coming alongside them to encourage their strengths and share new skills through a trauma-informed, strengths-based approach. I am always honored to walk with others on that journey for however long we work together, collaborating to find the skills, techniques, and solutions that work best for you, both in and outside of session.
I believe the therapeutic relationship itself is a healing experience. During sessions, we are able to process your thoughts, emotions, and lived truth in context with your current life. We work together, with you in charge of the pace and direction that we go in. I offer you a mirror to see your life from different perspectives, as we so often get stuck in one thought pattern. I believe you have deep wisdom within you; my job is to help you connect to your inner self so that you can gain insight that allows you to live your best life.
Hi there, nice to meet you! I specialize in working with teens and young adults navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem. I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. I present with over a decade of experience in the mental health field. My approach is person-centered and tailored to your needs. I draw from a range of therapeutic methods, including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and eye movement desensitization and reprocessing (EMDR). Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.
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Living in Lanham Seabrook offers the convenience of suburban life with easy access to Washington D.C.'s opportunities. However, the demands of commuting, career pressures, and balancing family responsibilities can create unique stressors for residents in this vibrant Maryland community.
Whether you're navigating workplace challenges, relationship concerns, or personal growth goals, seeking therapy is a positive step toward better mental health. Professional support can provide valuable tools for managing life's complexities while building resilience.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and evidence-based treatment. Our mission is to break down barriers and build bridges to accessible mental healthcare for everyone.
Lanham Seabrook residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The fast-paced lifestyle common in the greater D.C. area can contribute to stress, while seasonal changes in Maryland's climate may impact mood and energy levels.
Local factors such as commute times to Washington D.C., housing costs, and juggling career demands with family life create specific stressors that many residents face. Therapists in the area understand these regional challenges and can provide targeted support for the unique pressures of suburban Maryland living.
Lanham Seabrook therapists utilize several proven approaches to address diverse mental health needs. These evidence-based methods have helped countless individuals achieve their therapeutic goals.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This practical approach teaches concrete skills for managing symptoms and improving daily functioning.
Solution-Focused therapy concentrates on building upon existing strengths and resources to create positive change. This approach is particularly effective for individuals seeking goal-oriented treatment with measurable outcomes.
Dialectical Behavior Therapy (DBT) combines cognitive techniques with mindfulness practices, offering valuable tools for emotional regulation and interpersonal effectiveness. Many find this approach helpful for managing intense emotions and improving relationships.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior. This deeper approach can provide insight into recurring relationship patterns and emotional responses.
Many therapists in Lanham Seabrook offer specialized services including couples counseling, family therapy, trauma treatment, and addiction recovery support. These focused approaches address specific needs within the community.
GoodTherapy's directory makes it easy to find therapists in Lanham Seabrook who match your specific needs and preferences. You can search by specialty, treatment approach, insurance accepted, and other important factors that matter to you.
When selecting a therapist, consider factors such as their specialization, treatment philosophy, location convenience, and whether they accept your insurance. Many therapists offer initial consultations to help determine if they're a good fit for your goals.
Getting started is straightforward - browse therapist profiles, read about their approaches, and contact those who seem like potential matches. Most therapists respond quickly to initial inquiries and can answer questions about their practice.
Cost concerns shouldn't prevent you from accessing mental healthcare. Many Lanham Seabrook therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more accessible.
Contact therapists directly to discuss financial options. Some may offer reduced rates for students, families, or individuals facing financial hardship. Additionally, some employers provide Employee Assistance Programs that cover therapy sessions.
If you're having difficulty finding the right therapist in Lanham Seabrook, consider expanding your search to nearby communities. The greater Maryland area offers many qualified professionals within a reasonable driving distance.
Seeking therapy demonstrates strength and self-awareness. At GoodTherapy, we believe all people are capable of change and deserve dignity and respect in their mental health journey.
Ready to begin? Get help finding the right therapist for your needs and start your path toward improved mental health and wellbeing today.
Use GoodTherapy's directory to search for licensed therapists in Lanham Seabrook. You can filter by specialty, insurance accepted, treatment approach, and other preferences to find therapists who match your specific needs.
Lanham Seabrook therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and specialized services like couples counseling and trauma treatment.
Therapy costs vary depending on the provider and treatment type. Many therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and financial options that work for your budget.
Yes, many therapists in Lanham Seabrook accept various insurance plans. You can filter search results by insurance provider in GoodTherapy's directory, or contact therapists directly to verify coverage and benefits.
Local therapists commonly address anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and stress management. Many also specialize in specific areas like addiction recovery or couples counseling.