I work to create in comfortable environment in which the client feels they are able to speak freely without judgement about any topic.

I utilize a relaxed, interactive communication style in my therapy sessions. My aim is to create a warm, non-judgmental environment where you feel comfortable openly sharing your thoughts, feelings, and experiences.

Welcome. I’m glad you’ve taken this step to move forward in your life. We all experience places in our lives where we need support and new skills, in order to move beyond where we are, which often is causing pain in our lives. I bring experience and a strong skillset to our sessions, having worked with my clients around stress, depression, anxiety, relationship bumps, childhood issues, social anxiety, difficulty managing emotions, avoidance of conflict, and feeling stuck. In addition to traditional therapy skills, I integrate breathing skills, relaxation skills, and the practice of mindfulness into our sessions. Often, your ability to slow things down in a stressful situation in order to stay totally present on what is happening, allows you the opportunity to make changes in your life. I realize that the relationship I create with my clients really impacts their path forward. It’s important to feel comfortable, heard, and not judged, in order to openly explore your thoughts and feelings, and begin to take some risks by thinking and behaving differently. A good fit is important, so I offer a thirty-minute complimentary phone consultation. It gives us the opportunity to talk more about your focus, you can experience my style, and I can share ideas of how I could work with you. Everyone is at a different place when they take this first step. I find that I work well with clients who want to move beyond venting and are ready to create real change in their life. I bring experience, a belief in your ability to make positive change in your life, and a willingness to accompany you on the journey.

I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with 6 years of experience and a foundation in family primary care. Since beginning my nursing career in 2011, I’ve dedicated my work to helping adults manage depression, anxiety, trauma, and major life transitions. I focus on supporting people as they build healthy coping skills, strengthen resilience, and feel empowered to move forward with clarity, confidence, and self-compassion.

Marianne Bartos is a Licensed Professional Counselor (LPC) in Pennsylvania with over 15 years of experience providing therapeutic care to adults seeking help with depression, anxiety, trauma, difficult life transitions, and many other challenges.

I work with clients experiencing a broad range of concerns, including depression, anxiety, trauma related difficulties, and substance use issues. First and foremost, I believe that you are the most expert person about you. My role is to help you create a plan to reach your goals. I am integrative in my approach, drawing from several evidence-based modalities depending on individual needs and goals. I also believe that there can be therapeutic value in humor during the hard work of therapy. You can visit my website to learn more by clicking on the link.

Sandra Ezeukwu is a Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 18 years of healthcare experience. She has worked in inpatient and outpatient settings, as well as in crisis intervention, and as an acute care nurse at three different teaching hospitals in Pennsylvania. Sandra specializes in treating mood issues, trauma, posttraumatic stress (PTSD), psychotic conditions, neurodevelopmental challenges (attention-deficit hyperactivity (ADHD) and autism spectrum (ASD)), anxiety, and chronic mental health concerns through meticulous psychiatric assessment, medication management, and brief psychotherapeutic intervention. She treats clients of all ages.

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addictive behaviors, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

Russell Bohner is a Psychiatric-Mental Health Nurse Practitioner (Psychiatric Mental Health Nurse Practitioner (PMHNP)-BC) who has worked with psychiatric patients for over 21 years. Through his education and previous practice experience, Russell has gained a wide range of experience working with people from adolescents to the elderly.

Dawn Hartman is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of nursing experience, including supporting people in crisis. She specializes in working with older adolescents, adults, and seniors who are experiencing symptoms such as anxiety, depression, panic, obsessive-compulsive challenges (OCD), and posttraumatic stress (PTSD), along with other mood- and personality-related concerns.

Psychotherapy can help you claim and enjoy more in your life. We can all use help in finding our way at different times in our lives. You may be ready for more happiness in your life, more satisfaction, creativity, success, confidence, peace, friendships - or greater depth to your relationships. You may not have been able to find it on your own. I have experience, training, compassion and a mindful approach that can help you develop traction on the path that is truly yours. My focus is on helping you develop your ability to see yourself, your circumstances and your challenges with a fresh eye, allowing your to create the changes in your life that you really want. To the work that we can do together, I bring over fifteen years of experience as a psychotherapist, plus a depth of understanding from my experience as a husband and father and from my experience as a firefighter and paramedic. The work that I do is not about being broken or ill; it is about being more alive: * Shifting away from negative anticipation and belief in powerlessness, toward actualizing your own authentic power and vitality * Increasing creativity in your life * Living a life infused with clarity as to the abundance available to you, on place of an expectation of scarcity * Discovering the relief and pleasure in living authentically, honestly, as the "real you" * Feeling your feelings, all of them, more fully and with less fear * Finding the pleasure of taking relationships to a deeper level; enlivening friendships and reinvigorating relationships gone stale * Moving beyond the pain of the past - physical, emotional, spiritual or otherwise; letting go of outdated, limiting ideas or beliefs about yourself and finding joy in being alive. You can do this. We'll work to get you there.

Hi there, nice to meet you! I specialize in working with teens and young adults navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem. I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. I present with over a decade of experience in the mental health field. My approach is person-centered and tailored to your needs. I draw from a range of therapeutic methods, including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and eye movement desensitization and reprocessing (EMDR). Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.