My success in treating clients stems from my approach which is straightforward and solution-focused to help clients move forward rather than staying stuck in their challenge areas.

I specialize in treating anxieties, and feelings of being overwhelmed and stressed in ‘normal’ people like yourself. My practical approaches focus on implementing paths forward for specific problems, as well as addressing generalized angst and emotional distress for which solutions seem elusive. We’ll not just manage symptoms – we’ll challenge assumptions and self-judgments to break old patterns you’ve operated on (perhaps for years), because of past trauma or other experiences. We’ll build new ways of thinking, behaving and responding to your past, present and future challenges. Please call! THERAPY FOCUS On the outside, clients like yourself are stable, purposeful, successful and content. But they quickly express that inside they’re struggling; overwhelmed with feelings of anxiety, stress, frustration and even sadness. Often, there are marital and relationship conflicts. Clients feel stuck in seemingly inescapable patterns, or have specific problems that seem intractable. Then, more issues: job dissatisfaction, marital conflicts (even divorce), or parental child or adolescent challenges – a ‘Polycrisis Syndrome‘. Often clients feel estranged from themselves and family, with goals that seem ambiguous or appear unachievable. Clients want to be heard, validated and acknowledged. I’ll listen. We’ll work together to change that and restore your self-confidence, direction and a strong sense of satisfaction. I offer effective help with problem-solving, marital conflict resolution and reconnection to yourself. I’m a classic psychotherapist, not some A.I.- or minimally experienced internet-social media advisor. My non-judgmental approach balances the need to validate your experiences with the urgency to address and resolve your challenges.

I believe that our most important periods of growth come out of our most painful moments and circumstances. I have chosen this profession because I believe in the power of working though pain to a better end. I consider it a privilege and an honor to participate in your journey to wellness. I work to create a safe, non-judgmental space for you to explore, in-depth, the reasons for unwanted emotions or circumstances, allowing you to overcome your challenges and to be able to better cope. I am truly a generalist, trained to help with a wide range of concerns. However, I do have a few particular specialties. I specialize in the treatment of anxiety, depression, trauma, and disordered eating. I also specialize in couples therapy and in the treatment of children and adolescents. I am a certified Gottman couples therapist, and I use Play Therapy techniques when treating children. I am also trained in Cognitive-Behavioral Therapy (CBT), Family Systems, Psychodynamic Treatment, and Trauma-Focused CBT. Please reach out to see if I might be the right therapist for you or your loved one.

Are you feeling overwhelmed to the point that is effecting your focus or ability to sleep at night? Do you find your self feeling sad or not feeling anything at all and you can't see to enjoy even your favorite activities and interests? I am a licensed professional counselor who has been helping people experience breakthough in their minds and emotions for over 6 years. I have a fiery passion for helping people gain insight into their patterns of behavior, including linking their past to their present. I have a compassionate, client-led approach to therapy, tailoring the work that I do to each individual client. I start by completing a comprehensive intake assessment where I screen each person who comes to see me for various mental health conditions. I always provide information along the way and share with clients what I observe and any diagnoses that I assess them with. Then I work with the person to develop a comprehensive treatment plan to identify the goals and objectives of therapy within the first month of counseling. Within the working process, I combine compassionate, empathetic listening with teaching practice skills to provide an avenue for making change possible.

Sometimes life can get overwhelming, and we need a little help navigating the journey we are on. As a military spouse, I can empathize with just how chaotic and challenging life can be at times. We all have stories and experiences that make us unique. I enjoy helping others navigate their story by coming alongside them to encourage their strengths and share new skills through a trauma-informed, strengths-based approach. I am always honored to walk with others on that journey for however long we work together, collaborating to find the skills, techniques, and solutions that work best for you, both in and outside of session.

Jessica deOrnellas is a Licensed Professional Counselor (LPC) in Pennsylvania. Jessica has been working in the helping field since 2014 and as an outpatient therapist since 2017. She has extensive experience providing evidence-based treatment to a wide variety of people, including adults, children, and adolescents. Jessica works with individuals who are seeking help with anxiety, depression, anger management, behavioral issues, underdeveloped coping skills, grief, transitional periods, low self-esteem, stress, and addictions.

Clients often describe my approach as gentle, understanding, and non-judgmental. Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories. Has talk-therapy proven unsuccessful for you in the past? My training is in experiential therapy models, including EMDR, bodywork, and psychodrama, which allow us to do go places beyond talking. I specialize working with trauma, attachment issues, grief & loss, and addiction. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. I feel very blessed to bear witness to change and transformation in others (and myself!) everyday through my work. While many therapists claim to be 'trauma-informed', my practice is revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy. As the Director of the Phoenix Center for Experiential Trauma Therapy, I am committed to providing quality trauma therapy services in my community. For my full profile and information about my practice, visit the website on the page.

Starting therapy can feel intimidating, and I’m so glad you’ve taken the first step by exploring your options. Whether you’re looking to heal from past trauma, make sense of difficult relationships, or feel less weighed down by everyday stressors, you don’t have to figure it out on your own. I’ve worked with individuals facing a wide range of concerns, including sexual and physical abuse, family conflict, relationship and intimacy challenges, low self-worth, and depression. My work is grounded in trauma-informed care, and I’m trained in cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). While these approaches are powerful tools, I believe therapy should never be one-size-fits-all. I take time to understand your unique experiences, strengths, and goals so treatment feels supportive, collaborative, and tailored to you. I believe healing is possible, and my role is to walk alongside you as you move toward it. Finding the right therapist can be overwhelming; when you’re ready, I welcome you to reach out with questions and see if we might be a good fit.

As a clinician, I am committed to creating a safe, supportive space where clients feel seen, heard, and understood. My approach is rooted in empathy and a person-centered philosophy, meaning I meet each individual exactly where they are in their journey. I believe healing begins with a strong therapeutic relationship built on trust, respect, and genuine connection. I specialize in helping clients process trauma using eye movement desensitization and reprocessing (EMDR), supporting individuals as they work through complex, life-impacting experiences. In addition to trauma work, I provide compassionate care for those navigating grief, depression, and anxiety. I work with adolescents, teens, and adults, tailoring each session to meet the unique needs and goals of the individual. Whether you are seeking support during a difficult time or looking to better understand yourself, I am here to walk alongside you with care, curiosity, and respect.

I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 7 years of experience supporting individuals on their mental health journeys in Virginia. I have worked in both psychiatric hospital and outpatient clinic settings, providing compassionate care to people with diverse needs. My background in mental health nursing has given me a strong understanding of complex behavioral health conditions, and I strive to help clients navigate anxiety, depression, and adjustment challenges while building emotional resilience and overall wellness.

I focus my work with individuals and couples to improve connection and secure functioning within relationships. I also work individuals dealing with affair recovery and betrayal trauma. Additionally, a large part of my practice focuses on healing from past traumas. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself and using evidence based tools to improve your life will be our focus. My hope is to help you heal so you manage life's stressors and feel confident to face the world.

Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and heal unhelpful beliefs and patterns. I use an authentic approach and will challenge you to take steps to create the changes you are hoping for.