You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have i
My approach to therapy is largely cognitive/behavioral, with a strong emphasis on acceptance and commitment therapy (ACT) techniques, specifically learning to be mindful- noticing and accept your thoughts, feelings and physical sensations- while committing to behavior that is consistent with your own values. My experiences both in and out of the wo
These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help rec
Our therapists approach healing & growth work from a relational, non-pathology based perspective. The modalities within our group range from Internal Family Systems to Cognitive Behavioral Therapy to Acceptance Commitment Therapy to Brainspotting. Underlying these various modalities is our value of and commitment to a human-centered approach.
I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to
My work combines my personal knowledge and experiences of the special challenges and gifts that define the creative experience with insight work and mindfulness-based psychotherapy. I've worked with writers, musicians, dancers, painters, computer programmers, tattoo artists, and more, to help them work through creative issues, relationship prob
Hello, my name is Jaime Gaudet. I am a licensed professional counselor and art therapist. I have over 22 years of experience as a counselor and I use a client-centered approach. I have been described as compassionate, creative, friendly, and easy-going.
Client-centered, positive psychology, and I use art therapy techniques, as needed. It is not
Hello! My name is Christina Aiello, and I am a licensed clinical social worker (LCSW-C) supporting Maryland Clients via Telehealth. I support adults managing anxiety, depression, grief, life changes, and healing from relational trauma.
I believe that regardless of what brings you to therapy most people are struggling with making peace with their
My Name Is Roxane Blanchard Johnson. I am a licensed professional clinical counselor. I have over 18 years of experience working as a psychotherapist and life coach. I am a trauma-informed therapist and a certified clinical trauma professional. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issu
Hi, I'm Heather Cheshire. I have been a clinical social worker for 13 years. I aim to utilize talk therapy to help support the emotional growth desired by my clients. I believe in building strong relationships to help clients meet their goals.
The basis of my approach is a blend of strategies from cognitive behavior therapy, dialectical beha
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