Counseling is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. My goal is to aid clients in experiencing
Our own minds can multiply, confuse, and perpetuate the inevitable pain in life, or heal us to greater joy, love, and creativity. I will work with you to master your imaginative creation and to steer toward the life you choose with effective strategies. Building on your strengths and the best parts of your life, we will work together to resolve you
The human ability to change and grow is boundless. I customize treatment to each client\'s individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. I have studied and worked with issues pertaining to trauma for over fifteen years. I am particularly interested in the mind body conn
Takoma Therapy has a wide range of therapists who seek to engage their clients on an individual basis. Our therapists are here to guide you through difficult times and help you find new hope through virtual and in-person sessions.
As the director of Takoma Therapy, I believe authenticity and compassion are key to forming trusting relationships w
My philosophy and approach to helping people is about helping client's achieve their goals. That is the most important!! As a trained clinician, I offer clients different treatment options that are best suited to their own specific goals. Short-term counseling and more in-depth psychotherapy are sometimes both utilized in the process of therapy.
Mental health is like any muscle or vital organ in your body. It requires check ups and routine maintenance in order to stay strong. Life is full of peaks and valleys that we are often not prepared for and it is helpful to have someone to help guide you out of uncertainty. As a licensed professional therapist, I can help guide you. I offer a unique
Are you stuck in a painful relationship? Are you suffering from anxiety? Or do you feel your life isn't going the way you want it to? With cognitive behavorial therapy you can learn to have more meaningful relationships, manage anxiety and enjoy a more fullfillng life. I use a psychoeducational format in which I teach you skills to become your
Working with you, alongside you, and for YOU, to take care of the emotional wellbeing that defines YOU.
Life can present some difficult challenges. With the right support, these can be an incredible opportunity to grow. I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniq
\"Walking alongside families on behalf of their sleep.\"
It is our philosophy that all families deserve to feel well rested. If you long for sleep and want to gift your child with the lifelong skill of sleeping independently, we are here for you. With adjustable schedules, consistent routines, and skills for independent sleep your family
The people I work with want to change the way they are feeling or relating to others. Whether acute trauma, relationship issues or emotional challenges, I work with clients to process physical and emotional symptoms that feel stuck. Building on your strengths, we will work together towards an outcome of added joy, aliveness and connection to self a
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