Have you lost your smile? Are you finding it hard to enjoy life because of anxious, stressful thoughts and feelings? Personally, it bothers me to see people robbed of positive life experiences due to stress and anxiety. Let's be real. No one can control the stresses that arise in life; but, we can learn to change our responses to them. As a the
If you are interested in scheduling an appointment with one of our therapists, please use the contact form on our WEBSITE www.imaracounseling.com and a member of our intake team will be in touch with you within 24 business hours. Unlike many other practices you reach out to, we will respond and do our best to schedule you with someone who can assi
Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health an
I have a broad range of experiences in working with the problems of career-oriented individuals and parents that result from relationship issues, too much responsibility, stress at home and work, personal and social isolation, loss of motivation or debilitating fears. I have worked with many people and families who are affected by anxiety, depressi
It can be hard to take the step in starting work with a new therapist, especially when we feel our most vulnerable and are suffering. I work with the perspective that the therapeutic relationship between you and myself is of the greatest importance in order to achieve your goals in seeking therapeutic support and guidance. Although I am primarily
Dr. Stephanie Weiland Knarr is a Licensed Clinical Marriage and Family Therapist. Quoted in Forbes, Time, and MSN, she is a nationally known relationship expert and couples therapist.
Stephanie also specializes in grief therapy and the treatment of PTSD, anxiety disorders, and other mood disorders via the use of EMDR therapy.
The Gottman Meth
If you feel like stress and anxiety are keeping you from fully engaging in life, I would like to help. When you feel stressed out, overwhelmed or anxious, it can stop you from being spontaneous, from trying new things, or enjoying life. Maybe you've been managing your stress for years but recently it's become too much. Therapy can help you
I would love to work together to help you thrive and heal painful past experiences.
If you or your child are feeling stuck or held back by current or past experiences, I’d love to work together to help you thrive by healing painful experiences, discovering and strengthening your innate abilities, and creating new ways of being in the world
My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding.
Feeling like you are not living a life that is authentic to your sense of Self can leave you feeling like you are not living a life of purpose. "Who am I, or I am more than this, or I don't know who I am supposed to be" are words that can leave you feeling lost, empty, and full of fear. That fear can manifest in anger, abuse, violence, and self-loa
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