It can be hard to take the step in starting work with a new therapist, especially when we feel our most vulnerable and are suffering. I work with the perspective that the therapeutic relationship between you and myself is of the greatest importance in order to achieve your goals in seeking therapeutic support and guidance. Although I am primarily
I am currently accepting NEW clients across the state of Maryland, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can truly live the life you have always wanted. I am here to support you every step of the way through your therapy journey.
If you are struggling with symptoms
If you feel like stress and anxiety are keeping you from fully engaging in life, I would like to help. When you feel stressed out, overwhelmed or anxious, it can stop you from being spontaneous, from trying new things, or enjoying life. Maybe you've been managing your stress for years but recently it's become too much. Therapy can help you
Hi there, first of all, congratulations on taking this very courageous step in seeking therapy, whether this is your first encounter with therapy, or you are returning to therapy… it is not easy, so I want to commend you for that. It looks like you are ready to emerge as your most authentic self!
Are you grieving a certain aspect of your
My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding.
Feeling like you are not living a life that is authentic to your sense of Self can leave you feeling like you are not living a life of purpose. "Who am I, or I am more than this, or I don't know who I am supposed to be" are words that can leave you feeling lost, empty, and full of fear. That fear can manifest in anger, abuse, violence, and self-loa
Therapy can be a unique experience. My goal is to make you feel at ease in this self-learning process.
Therefore, this is what you can expect at Unico awareness psychotherapy sessions:
Therapy will be like coming into a safe room where there is a beautiful mirror in the middle of the room. This mirror will reflect many emotions and thoughts.
Hi, Congratulations on taking this very courageous step in seeking therapy. My name is Reina Arevalo, and I am a bilingual psychotherapist that specializes in ADHD, depression, anxiety, anger managementregulation familial and relational conflict, life transitions, LGBTQIA gender identity. I work with all age groups from children, ages four to adult
I began working in this field almost 30 years ago because I wanted to make a tangible difference in people's lives. Over the years, I have worked with countless individuals, couples, families, and groups to help them improve their quality of life. Through my experience, I have learned that:
Although many may appear to be similar demographi
I am approved EMDRIA consultant. I provide a warm, empathic environment that allows you to explore the issues that have brought you to therapy. After this exploration I work with you to gain insight to the issues whether it be feeling "stuck" in the past, suffering with depression or anxiety, or a relationship, work or college concern. Wit
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