As an extrovert, my behaviors and style of communication affirm my belief in establishing rapport and creating trust with clients. I consider helping others in the area of mental health my passion and purpose.

I provide telehealth services in a calming atmosphere free from distractions to allow the client to feel heard and valued. I provide an inclusive judgment-free environment. During the session, the client can vent and express emotions while in a safe non-threatening environment where their thoughts and emotions are kept confidential.

I believe a strong, trusting relationship with your therapist is the foundation for meaningful growth and change. In our work together, I meet you where you are, with empathy, compassion, and without judgment. My holistic approach focuses on your mind, body, and spirit, and I integrate both traditional and alternative therapies to support your overall well-being.

I am a relational and psychodynamic therapist. My aim is to better understand your life experiences and relationships and explore whether they are contributing to or challenging your day-to-day well-being. The relationship we build will be an important part of increasing understanding and creating a place where the healing process can begin. Therapeutic goals vary; however, individual insights can create opportunities for perspective shifts in how we feel about ourselves, our experiences, and our relationships. Throughout this process, many of my clients find symptom relief as they develop a greater capacity to tolerate and regulate challenging emotions. I specialize in working with adolescent and adult males. I have worked extensively with men dealing with anxiety, depression, early trauma, anger management, substance abuse, and grief and loss.

Much of human suffering is about the way we experience things rather than the things themselves. Sometimes psychotherapy is about changing some events in our lives, but often it is about changing the experience rather than changing the things. Because all of the elements we need to achieve health and happiness are already within. and whether we change events or change the way we experience them, psychotherapy is always an act of courage.

I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similarities that unite us. I received my master’s degree from Rutgers University. In my 18 years of work experience, I have worked supporting children, adolescents, and families. That experience includes working with trauma, depression, anxiety, school related anxiety and refusal, conflict between parents and children, involvement in the juvenile justice system, immigration stress and trauma, and crisis intervention. I have experience in child and adolescent therapy, family therapy, parenting, group therapy, and school-based mental health. I meet the child and family where they are on their journey and works collaboratively to develop realistic goals that will improve functioning in all environments. I utilize a strengths-based, solution-focused and family systems approach. I encourage children and families to share their culture and integrate the unique cultural experiences of families into treatment. I enjoy spending time outside, watching movies, reading books, and crocheting. I also enjoy various forms of exercise, like weightlifting and yoga. I enjoy watching (and sometimes playing) sports. I bring creativity and energy to my practice and am mindful and strategic about interventions used when working with children and families. Mental health is an important part of our being. Just like we eat food to feed our physical body, we must also get what we need to be mentally and emotionally resilient.

As a seasoned clinical social worker, marriage and family therapist and with a passion for working with couples and along with a specialty in sex therapy, my 25 years of experience being with individuals, couples, and families is deeply gratifying personally and professionally. Believing that as human beings we are " hardwired to connect "and protest when we're not being heard, understood or getting our needs met, I am committed to collaboratively working to nurture and strengthen our relationship with ourselves and with others in our lives. The importance of being present, compassionate and providing a safe space is what inspires me to help those struggling with challenges, to change and heal from stress, pain, and trauma, and to repair and enhance relationship bonds.

Kedian Gooden is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) committed to helping people with mental health challenges live more productive lives and improve their day-to-day functioning. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in using an evidence-based approach to psychiatric assessments, medication evaluations, and medication management for a wide variety of mental health conditions. Additionally, Kedian has over 15 years of experience in health care, working in various positions that have helped her develop the skills and abilities to provide high-quality behavioral health care.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 27 years of experience. I specialize in trauma recovery and helping clients heal from posttraumatic stress (PTSD), dissociation, depression, and anxiety. My approach blends medication management with grounding techniques, psychoeducation, and supportive care. I create a safe, structured space where clients feel heard and empowered to rebuild trust, resilience, and connection. Healing is possible, and I’m here to walk with you through it.

I believe that successful therapy begins with a genuine human connection. My approach is collaborative and person-centered. I want to understand who you are, what you're experiencing, and what you hope to change. Just as importantly, I want to help you recognize the strengths and abilities you may not realize you already possess. I work with adults experiencing anxiety, depression, relationship and marital difficulties, low self-esteem, and the challenges that life inevitably brings. Together, we'll explore the thoughts, emotions, and patterns that may be keeping you stuck, while developing practical ways to create meaningful and lasting change. My approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused therapy, and person-centered counseling. I don't believe in a one-size-fits-all approach. Every person brings a different history, personality, and set of circumstances to therapy, and our work should reflect that. I also believe that seeking therapy doesn't mean there's something wrong with you. Sometimes life becomes overwhelming. Sometimes relationships become complicated. And sometimes we simply recognize that we'd like to feel better, understand ourselves more fully, or approach life differently. Therapy offers an opportunity to step away from the demands of everyday life, gain perspective, and move forward with greater confidence and clarity. And one more thing: therapy doesn't always have to be serious. While there is certainly room for difficult conversations and painful emotions, I believe laughter, humor, and genuine connection are equally important parts of the therapeutic process. My goal is to create a comfortable, judgment-free environment where you can be yourself, speak openly, and feel understood. Above all, I want therapy to be a place where you feel supported, challenged when appropriate, and encouraged to make the changes that matter most to you.

We work from a family systems perspective and use a strength-based, solution focused approach to help clients realize their goals. We serve adults, teens, and children and offer individual, couple, family, sand tray and play therapy. We work with many different issues including (but not limited to) couple conflict, anxiety, depression, stress management, divorce, child behavioral issues and parenting issues. We enjoy collaborating with our clients and aim to create an experience of therapy that feels individualized to the individual, couple or family we are treating. We use cognitive-behavioural techniques, mindfulness, and other empirically based methods to help clients achieve the changes they desire. We will collaborate with primary care physicians, schools, and other professionals to make sure we are working as a team with the other important professionals in your life.

Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, social, medical issues, existential or spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided. Communication and connection can be compromised. Self-esteem, sleeping patterns, energy level, and mood all may suffer. I specialize in the treatment of anxiety and stress reduction, but also help people with: panic attacks, anger, ADHD, depression, phobias, OCD, addiction, trauma, relationship difficulties, spiritual and existential crises, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.), and many other problems. Very often, symptoms and issues overlap and are correlated.