Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
Thank you for visiting. While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs. Part of the therapeutic process will be to learn about what is challenging you and to emphasize on your strengths.
With over 20 years of professional exp
You deserve to feel your best. I help adults and teens to overcome anxiety, manage stress, recover from difficult past experiences, and find greater fulfillment in life.
Maybe you already know the source of your distress. It could be related to work, family or social life. Sometimes current difficulties are related to changes in your life or ide
Life's transitions can create stress, uncertainty, and disconnection from yourself and those around you. As a clinical psychologist, my goal is to support you in uncovering your strengths and gaining meaningful insights. Together, we’ll build your motivation and create goals and strategies to move forward. I provide virtual and in-person
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
Life can be full of challenges, and sometimes, those challenges can hold us back from feeling our best. Therapy is a space to explore life’s ups and downs, uncover what might be standing in your way, and find new ways to move forward.
As a therapist, my role is to support and guide you—helping you navigate your thoughts and emotions
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
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