Find a Therapist in Norwalk, CT

If you are seeking a compassionate, highly trained psychotherapist, you have found the right person. I enjoy a full-time private practice and offer convenient daytime and evening appointments, designed to meet your needs. Through mutually defined goals and a trusting therapeutic relationship, I will help you relieve your suffering. I have successfully helped clients heal from anxiety issues, panic attacks, phobias, intense grief, behavioral challenges, dysfunctional relationships, posttraumatic stress (PTSD), addictions, depression, and eating issues. I have 28 years of clinical experience and was the director of a licensed outpatient clinic for 10 years. I use a variety of clinical techniques from cognitive behavioral therapy, solution-focused therapy, self-psychology, mindfulness, hypnotherapy, and psychoanalytic therapy based on your specific and individual needs.

Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a relationship becomes, the more chaotic things get. You just want to be able to live life on your terms. I get it. I’m passionate about helping people like you find the calm, closeness, and peace that’s been just out of reach. I do this by staying active, unrelentingly curious, and open-minded as I put my mind to work alongside yours, helping you to understand your own mind and the minds of those around you a bit more clearly. I engage you in the work of Mentalization-based Treatment (MBT), an evidence-based, effective treatment for Borderline Personality Disorder (BPD) that’s been adapted for a number of other conditions, such as depression, eating disorders, and PTSD. Reaching out for help can be incredibly hard, especially if you’ve felt let down by therapy in the past. I offer all prospective new clients a free 20 minute phone consultation to help us both know if we’re a good match for working together towards meaningful change. You deserve to feel better, and change is possible even in the face of persistent mental health challenges. Take the first step towards feeling more calm and connected today. I look forward to hearing from you.

My style is warm, collaborative, and practical. Many clients come in dealing with anxiety, depression, OCD, procrastination, relationship stress, or feeling stuck with big decisions. Together, we clarify what matters most, build skills you can use this week, and measure what’s working. I help clients move from stress and low mood to clarity, confidence, and stronger relationships. We set clear goals, practice effective skills, and track progress together using TEAM‑CBT (Level 3), CBT, ACT, and mindfulness. Telepsychology available via PSYPACT. I’m licensed in NJ and NY, authorized via PSYPACT for telepsychology, and previously directed the Center for Psychological Services at Rutgers. I also serve on the Allied Health Professional Staff at Morristown Medical Center.

Beginning therapy often brings a mix of hope and uncertainty, especially if you’ve been holding a lot on your own. I strive to create a space that feels grounded, collaborative, and attuned to your pace, where your nervous system and personal history are respected. You don’t need to arrive with a clear agenda—our work unfolds through curiosity and shared understanding. My work is rooted in trauma-informed, experiential therapy that looks beyond symptom relief to the emotional patterns and meanings beneath them. Together, we explore responses that may have once been adaptive or protective, with the goal of gently updating what no longer fits your present life. I approach this process with care, compassion, and deep respect for each person’s resilience. At its core, therapy with me is about creating room for authenticity and growth. Rather than pushing for change, we focus on helping you feel seen and supported in a way that allows change to emerge naturally. My hope is that this work leads to greater emotional freedom, clarity, and a stronger sense of connection—to yourself, and to the relationships that matter most.

I believe effective mental health care begins with listening carefully and understanding the whole person, not simply identifying symptoms. My approach is compassionate, collaborative, and evidence-based. I take time to understand each patient’s experiences, concerns, cultural background, personal values, and treatment goals so we can develop a plan that feels both clinically appropriate and personally meaningful. I work with adolescents, adults, and older adults experiencing concerns such as depression, anxiety, attention-deficit hyperactivity (ADHD), bipolar challenges, psychosis, trauma, mood-related challenges, and substance use. Depending on each patient’s needs, treatment may include psychiatric evaluation, medication management, supportive therapy, cognitive behavioral strategies, mindfulness techniques, motivational interviewing, and practical coping skills. I strive to create a respectful, nonjudgmental environment where patients feel comfortable discussing difficult experiences. When spirituality is important to a patient, I welcome incorporating it into treatment. My goal is to help each person better understand what they’re experiencing, strengthen their ability to manage challenges, and make meaningful progress toward greater stability and well-being.

You’re not in crisis, but you’re not free. You overthink, stay vigilant, and hold everything together even when no one’s asking you to. Your anxiety isn’t loud. It’s controlled, contained, and constant: mental loops you can’t shut off, pressure to get it right, difficulty letting go, strain in your closest relationships. I work with high-functioning professionals and couples who are outwardly successful and inwardly exhausted: people who are skeptical of quick fixes and ready for something deeper. We start by slowing down enough to understand what’s really happening. I draw from Gestalt therapy, psychodynamic theory, and 20+ years of experience. My style is grounded, direct, and emotionally attuned. This is not symptom management. It is steady relational work that loosens the grip of anxiety and control so something more alive can emerge. I work with individuals and couples navigating anxiety, grief, and relationships. Starting therapy when you are used to being the strong one can feel like a risk. You wonder if someone will get you, or if it becomes another space where you perform being fine. I offer something different: a place where you feel met, not assessed, and your pace matters. A brief consultation lets us see whether this feels right.

Each person is unique, with their own set of strengths and challenges. We are all here to learn and grow in life, if we so choose, and I’m here to support you in that process. Working together, we will learn more about you, who you are, what is important to you, and how to improve your relationship with yourself and with others. I am a Licensed Clinical Social Worker (LCSW) in New York, and I have been doing this work for well over a decade. I have supported clients through many challenges, helping them feel better about themselves, feel more empowered to handle what comes their way, and realize their goals and dreams. I look forward to hearing from you and seeing if our connection is a good fit.

When you walk into therapy, I want you to feel safe, welcomed, and understood exactly as you are. My role is to be there with you: listening deeply, learning your story, and helping you feel less alone. You don’t have to have it all figured out; we’ll navigate it together, at your pace. I combine evidence-based tools like dialectical behavior therapy (DBT) with the depth and insight of interpersonal psychodynamic work. This means we’ll focus on helping you cope with what’s happening right now, and look at patterns, relationships, and experiences that shape how you see yourself and the world. Along the way, you’ll gain skills, emotional control, clarity, and new ways of dealing with life’s challenges. People often tell me I bring warmth, compassion, and a calming presence to our sessions, along with the kind of honesty and gentle encouragement that makes it easier to make changes. My hope is that you leave therapy feeling better in the moment, and also more confident, more connected, and more hopeful about your life.

Are you seeking better relationships, greater career success, or relief from emotional distress? I will work with you to overcome the obstacles to living the life you want. Understanding yourself and others in new ways can increase your ability to relate to people authentically and experience love. Reconsidering recurring patterns that once seemed inevitable or uncontrollable can help you eliminate self-defeating behaviors and discover new choices and options. Acquiring the psychological skills to direct your life more effectively can lead to making lasting changes. Developing your emotional intelligence can promote greater resilience, humor, and capacity for pleasure. In therapy you can clarify your goals and develop the self-confidence and interpersonal skills to attain them, learn to build strong relationships, motivate yourself to achieve professional and financial success, and learn to cope effectively with challenges. The aim is to live more consciously and experience greater satisfaction in life. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly. I have practiced for over 20 years, and also teach and supervise other therapists. I work with each person as an individual and tailor my treatment approach to your unique needs.

Please note that I am currently only offering therapy via a HIPAA compliant Telehealth service that offers excellent video and audio, allowing you to engage in therapy from the comfort and convenience of your own home. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with patients who are motivated to make change and excited to learn more about who they are and how they navigate the world. I have a plethora of experience working with individuals and couples who have mood disorders, anxiety related disorders, complex physical and sexual abuse traumas, and those who have difficulty adjusting to life changes. I specialize in cognitive behavioral therapy (CBT), which is an active, structured, and goal oriented form of therapy that aims to uncover and change maladaptive patterns of thoughts and behaviors. Additionally, I practice EFT for couples and EMDR, CPT, PET, and WET for those with symptoms of PTSD. I'm glad to provide you more details on all modalities. Whether you're returning or going for the first time, therapy can be scary. I pride myself on creating a warm, accepting, and empathetic environment that aids patients in opening up and exploring themselves. I am direct with patients and encourage them to face things that make them uncomfortable so they're able to grow. If you're interested in a free phone consultation, please visit the website link under my photo. You will be directed to a calendar that shows all my upcoming availability for a phone call and be able to schedule your call there directly. I look forward to hearing from you!