Richard O’Garr is a Licensed Mental Health Counselor (MHC) with over 15 years of experience helping people who are struggling with a wide range of issues, including depression, anxiety, grief, trauma, stress, relationship conflicts, and addiction.

In order to keep my clients safe during this time, I am now offering telehealth and video therapy services only. Please reach out for more information. You have the opportunity to take one more step toward empowerment, positive growth, and well-being today. As a practitioner of solution-focused therapy, my objective is to help you reach your full potential and live the happy, healthy, successful life you deserve. Although it is impossible to change past events, we can gain insight into your current challenges and figure out the best way to resolve them. I utilize complementary therapeutic modalities to uncover the root causes for any negative behavioral patterns or beliefs that may be prohibiting you from living life to the fullest. If you are eager to take your life in a new direction or if you need professional guidance to deal with a personal challenge please reach out to me. I am committed to helping you overcome your obstacles and reach your personal goals. For your consideration, I am a Board Certified Masters Level Licensed Clinical Social Worker and a Certified School Social Work Specialist. I also possess a graduate certificate in School Security and Safety Administration. I have been a school social worker for 32 years, and have been in private practice for over 25 years. Please call or email me for an individual, couples, family, adolescent or child therapy consultation today.

I specialize in work with gay men. Are you worried that most therapists will not truly understand you, or that you will have to censor yourself in therapy because you are a gay man? I had these same concerns, and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to discover and actualize the solutions you need in order to live a more fulfilling life. With 20 years of clinical experience, I have honed a comprehensive approach that ensures each session addresses your specific needs and goals, helping you achieve meaningful and lasting change. To achieve this, I integrate a variety of therapeutic techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems, and Zen therapy. I am also a certified sex therapist. The foundation of our work together is the strong therapeutic relationship we build.

I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foster a more peaceful and productive home and classroom. In my spare time, I enjoy spending time with my husband (also a psychologist!) and two young children. I also enjoy reading, exercise, and participating in community events.

You’re tired. Maybe you’ve been holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck. Your mind won’t slow down. You replay conversations. Old pain shows up when you least expect it. You’re functioning but you’re not at peace. If that’s where you are, you don’t need to be fixed. You need space to breathe, understand what’s happening beneath the surface, and begin to feel steady again. When we work together, I help you slow things down. We identify the patterns keeping you stuck and gently unpack the experiences that still feel heavy. I don’t believe in just talking about problems. I focus on helping you experience real relief in your daily life. If trauma is part of your story, we may use EMDR to help your brain and nervous system reprocess painful memories so they stop hijacking your present. If anxiety is loud, we’ll build practical tools to quiet the noise and help you feel grounded and in control. I’m warm, direct, and culturally responsive. I’ll support you, challenge you when needed, and walk alongside you as you build clarity, confidence, and emotional stability. You don’t need the perfect words. You just need to show up. Healing is possible and you don’t have to do it alone.

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs.

Working with me means you’ll have a therapist who is both straightforward and supportive. I’m not the type to just sit back and nod, I want you to leave our sessions with something useful you can actually apply to your everyday life. Clients often tell me they appreciate that I’m warm, approachable, and honest, but also that I bring a little humor and creativity into the process. I believe therapy should feel like a partnership. I’ll meet you where you are without judgment, and I’ll also challenge you when it’s needed, because growth happens outside of our comfort zone. Whether we’re working through grief, relationship struggles, or just the stress of daily life, I’ll help you find clarity, perspective, and practical ways to move forward. It’s also important to know that I value authenticity. I bring my full self into the room, and I encourage you to do the same. I want you to feel safe, understood, and also empowered to experiment, grow, and discover new possibilities for yourself.

I am currently accepting clients in NYC & New Jersey. If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma. Much of my success has come from helping clients with transitions, relationship issues, and work-related stress. I only utilize evidence-based treatments that are clinically proven to promote mental wellness. Through increased insight and self-awareness, I help clients lead authentic, fulfilling lives that improve relationships with themselves and others.

Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) in Massachusetts who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA+ issues. He is flexible, encouraging, optimistic, and focused on improving the overall well-being of each client.

Shamni Uthayasoorian is a Licensed Mental Health Counselor (MHC) with five years of experience. Shamni works with individuals navigating depression, anxiety, stress, and interpersonal issues. She also has a strong passion for supporting immigrant, first- and second-generation, and BIPOC-identifying individuals in acknowledging the pervasive impacts of racial and generational trauma, and how those experiences can exacerbate life’s challenges. Shamni has had the privilege of working as a therapist in diverse settings, including inpatient, residential, and group home programs in Massachusetts.