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We approach the counseling process from a collaborative perspective. We believe a strong therapeutic relationship with you creates a space for deep self-reflection, awareness, and growth. Through humor, metaphors, and experiential activities, we help you develop the ability to engage in the present moment so you can decide whether a behavior is consistent with your values. Through acceptance and mindfulness practices, we identify "how" you think about experiences to help create flexibility in moving toward personal growth and development. Our approach is to provide support and practical feedback to help you effectively address personal life challenges. We integrate complementary methodologies and techniques to offer a personalized approach. With compassion and understanding, we work with each individual to build on their values and strengths to attain personal growth.

You’re doing well enough on the outside, but inside things feel off. Maybe you’re anxious, down, disconnected, or stuck in old patterns you can’t quite shake. You’ve tried pushing through, but now you’re ready to slow down and actually understand what’s going on. I work with motivated, open-minded individuals who want to shift long-held patterns, deepen their self-awareness, and reconnect with meaning. My work integrates talk therapy, EMDR, ketamine-assisted therapy and psychedelic integration in Parker and the Denver Metro Area through in-person and virtual sessions. Whether you’ve tried therapy before or are exploring new ways to heal, I offer grounded, compassionate, and personalized care where we explore what’s been holding you back and what healing might look like. You deserve to feel seen, safe, and supported as you do this work. Together, we’ll create a space where you can slow down, make sense of what’s going on, and start to feel more connected to yourself, your body, and your life. If something in you is saying “it’s time,” let’s explore what that next chapter might look like together.

Hi! I'm Sarah. I am a Licensed Clinical Social Worker (LCSW) and Certified Perinatal Mental Health Professional (PMH-C) supporting moms and moms-to-be through all stages of their parenthood journey. We know that motherhood is highly rewarding, but it’s also one of the most challenging things a person can do, and that’s when everything goes as you expected it would go! When it doesn’t, I am here to help. I am passionate about working with moms who have been met with the unexpected, including post-abortion support and pregnancy loss, hypermesis gravidarum, and perinatal mood and anxiety disorders such as postpartum OCD or postpartum depression. I especially enjoy supporting parents who are parenting special needs or medically fragile children. As a mom who has experienced the unexpected myself, my focus is to provide therapy in a welcoming, calming environment that allows moms to feel safe and validated. Babies are always welcome, and I provide convenient online therapy so we can meet wherever you may find yourself. In addition to working with moms and moms-to-be, I also specialize in working with teens and young adults struggling with self-worth, self-harm, constant feelings of worry, depression, life transitions, or grief and loss. I work from a strengths-based perspective and incorporate a lot of mindfulness work and humor into therapy sessions. I believe the therapeutic relationship can be healing in itself and I strive to create a space in which you feel supported, heard, and empowered. When I am not working, you can find me spending time with my husband and two kids, enjoying all that Colorado has to offer! Contact me today for a free phone consultation and to start your journey toward healing!

My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is not my goal to change my clients; My hope is to help them shift their relationships with themselves in order to feel less shame, feel more powerful, and have more meaningful connections with others. It is my job to “hold the space,” so my clients can explore who they are, how they feel, and what they need. It can be difficult and confusing knowing which therapist is a good fit for you. It is also the most important part of the process, as I believe the quality of the client-therapist relationship is most indicative of whether a client will progress towards his or her personal goals. I offer a free 20 minute consult to see if we are a good fit.

True Happiness and Stability Stems from the Quality of our Significant Relationships! Welcome! I provide therapy for children, adolescents, individuals, elders, couples, and families. I work from a strength-based, solution-focused, and systemic or relational orientation. I focus on people's strengths and possibilities while addressing their real life challenges. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I also practice family play therapy and child-centered play therapy. In addition, I provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. The central importance of grounded relationships provides irreplaceable benefits to the systemic dynamics of a person and their family. A family's patterns of behavior influences the individual and therefore usually needs to be part of the treatment plan. In family therapy, the unit of treatment isn't just the person, even if only a single person is interviewed, it is the set of relationships in which the person is embedded. Research indicates that family therapy is more effective than standard andor individual treatments for many mental health problems. Education I was born and raised in Lake Forest, Illinois. I received my bachelor degrees in Psychology and Fine Arts from the University of Colorado at Boulder where I graduated Magna Cum Laude and With Distinction in 2004. I was invited and initiated into Phi Beta Kappa (Academic Honor Society) in 2003 and Psi Chi (The International Honor Society in Psychology) in 2002. I hold a Doctorate of Philosophy degree in Counseling and a clinical Master's of Science degree in Marital and Family Therapy from Loma Linda University Medical Center, a COAMFTE-Accredited Program, (Commission on Accreditation for Marriage and Family Therapy Education) where I graduated with a 4.0 GPA in 2008. A Marriage and Family Therapist with a COAMFT-Accredited Degree assures a prospective patient that the therapist has undertaken a superior course of professional preparation in the clinical practice of Marriage and Family Therapy. I am a Licensed Marriage and Family Therapist, (LMFT): #MFT 1131 Colorado. The field of Marriage and Family Therapy is a distinct discipline from other mental health professions. Licensed Marriage and Family Therapists (LMFTs) have an academic graduate degree specializing in family and interpersonal dynamics. LMFTs treat individuals in the context of family relationships, addressing issues from anger and resentment to intimacy and communication skills. They are also licensed to diagnose and treat mental and emotional disorders, other health and behavioral problems, and address a wide array of relationship issues within the family system. Professional Affiliations American Association for Marriage and Family Therapy American Psychological Association Clinical Fellow of the American Association of Marriage and Family Therapy Colorado Association of Marriage and Family Therapy Practice Location My private practice is located in Englewood Colorado immediately east of County Line and I-25 at The Point at Inverness, 8310 South Valley Highway, Suite 120, Englewood, Colorado 80112. (Close & Convenient access to light rail!) View location map. Please feel free to call me for immediate contact regarding your questions or to schedule an appointment. Please leave me a message and I will return your phone call as soon as possible. Fee Schedule and Insurance Billing Instructions At the first session, we will discuss what the fee will be for the rest of treatment. Depending on availability and need, I will accept some clients on a sliding scale. My fee is collected at the time of service, however, I will help submit insurance for client reimbursement. I will also provide discounted rates for program packages. All credit cards are accepted. Please call me to schedule an initial appointment. I offer a free 15-minute introduction call for new clients. I provide both in-person and telehealth sessions. I look forward to consulting with you and those who could benefit from my valuable therapy. Please call me if you have any questions or to schedule an appointment. True Happiness and Stability Stems from the Quality of our Significant Relationships! Marital and Family Therapy - Camille L. Reich, Ph.D., M.S., LMFT

Collaborative Online Therapy: Support with Anxiety, Stress, Self-Doubt, Perfectionism, Grief & Loss, Life Transitions and More If you've spent years reading the room before you read yourself, you're not alone. Maybe you learned early to keep the peace, smooth things over, or say "I'm fine" long after you stopped meaning it. That habit may have kept you safe once. Now it might be why you feel exhausted, unseen, or unsure what you actually want. I work with people who are used to shrinking themselves to stay agreeable — at work, at home, in relationships — and who are ready to find out what it feels like to take up space instead. I also work with anxiety, perfectionism, self-doubt, grief, and major life transitions. My approach is relational, warm, and paced to your nervous system, not a script. We won't just talk about your patterns — we'll notice them together, in real time, including the ones that might show up between us. That's often where the real shift happens: learning that you can disagree, ask for something, or simply exist without earning it, and the relationship holds. Sessions are telehealth, so you can do this work from a space that already feels safe. You don't have to keep performing okay. Reach out, and let's find out what's actually true for you.

If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.

If you’re feeling spread thin by the demands of your career, relationships, and the weight of daily life, you don't have to navigate it alone. I help people move past the exhaustion of 'firefighting' their problems to create meaningful, sustainable change. We will work together to understand your specific challenges and build a clear, results-oriented plan to get you back on track. My approach is practical, direct, and results-oriented. I combine cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and concrete anger and stress management strategies. We won't just sit around talking about your problems. We will actively deconstruct the patterns that are keeping you stuck. Together, we’ll build a reliable toolkit of coping skills to manage emotional overwhelm, break destructive habits, and restore your clarity. You already possess the inherent capacity to change your circumstances. My role is to provide the objective, nonjudgmental accountability you need to leverage those strengths, set firm boundaries, and take measurable action toward a better quality of life.

I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.

“Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself.” – Unknown Change is an inevitable part of life, and it can sometimes feel uncomfortable and exhausting. In those moments of feeling alone, scared, defeated, stuck, or just ready, counseling can be a powerful way to find relief and rediscover your way forward. Karen Ragland loves to walk alongside people as they learn, adapt, and grow to reach their full potential through all the phases of life. With a wealth of life experience and a deep passion for human connection, Karen offers a warm, nonjudgmental space where you can explore challenges, build resilience, and embrace life with greater confidence and joy. At Foundations, Karen Ragland specializes in working with a variety of challenges, including: · Individual Counseling – anxiety, depression, empowerment, attention-deficit hyperactivity (ADHD), obsessive compulsion (OCD), substance abuse, confidence building, life transitions, women’s health, menopause, terminal illness, and medical issues · Growth and Goal-Oriented Counseling – career counseling, grief, loss, illness, leadership development, and assertiveness training · Children, Adolescents, and Teens – social and relationship problems, school and family issues, anxietydepression, adjustment disorders, self-image, boundary setting, and child play therapy · Marriage, Relationship and Family Counseling – communication skills, sexuality and intimacy issues, affair recovery, fertility struggles, blended families, parenting, and adjustment to life changes Karen is a National Certified Counselor. She holds a Master of Arts Degree in Clinical Mental Health Counseling from Fairfield University, and a Bachelor of Arts Degree in Psychology from Sacred Heart University, both located in Fairfield, Connecticut. Karen customizes her therapeutic approach to fit each unique client and employs a diverse array of evidence-based techniques. Karen has worked with adults facing a variety of challenges, including chronic disease, probation and parole, substance abuse and addiction, career exploration, and lifespan adjustment. She has spent time working with adolescents in an alternative school setting as well as engaging with young children in play therapy. She also has diversified corporate experience spanning many industries, including continuing medical education, healthcare quality improvement, project management, aviation, commercial real estate, and public education leadership. She is an energetic, highly organized problem solver and motivated task master. She sees the big picture when working through complex problems and loves to work with people to develop and deploy creative solutions. Karen is a serious home chef, artisan cheese maker, gardener, wife, mother of three children, and two German Shepherds.

Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships. I have over 28 years of experience working with individuals, couples, families, and adolescents. I'm comfortable sharing my knowledge and understanding of mental health issues. That said, I also believe the relationship between a client and therapist is one of the greatest healing tools around. My style is warm, genuine, and interactive. Having a psychologist's support and guidance is one of the best gifts you can give to yourself and your loved ones. If you're ready to step in that direction, I'm ready to take the journey with you.