I strive to create a warm and empowering space. I have a soft and direct, yet open-minded approach that helps clients show up authentically without fear of being judged.

Hi, I''m Dr. Melissa Foley. I specialize in anger management and DBT and have a direct, yet empathetic approach. I provide real therapy for real people with therapy designed to identify goals and develop real strategies to overcome challenges and move forward in your life. As mentioned, I am direct, yet empathetic. Accountability is important, but so is flexibility. We will laugh a lot at the absurdities in life and how we handle them. And then promptly figure out how to do better, be better.

Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence. Dale is a Licensed Professional Counselor with a Master’s degree in Counseling from Colorado Christian University. He has two grown children and lives with his wife of 32 years.

Feeling stuck in the same painful cycles? You are not alone. Life’s challenges, especially those rooted in trauma, can leave us feeling disconnected, overwhelmed, and questioning our worth. For many people, unresolved experiences from the past influence how we see ourselves and the relationships we build. Over time, these wounds can lead to patterns of behavior that feel impossible to break. I specialize in helping people heal from trauma. Whether you’re navigating relationship challenges, processing a history of hurt, or feeling lost in the weight of it all, I’m here to support you. Using a compassionate and trauma-informed approach, I combine mind-body techniques and evidence-based trauma therapies such as eye movement desensitization and reprocessing (EMDR), Internal Family Systems, and cognitive behavioral therapy to help you reconnect with yourself and break free from old patterns. You don’t have to face this alone. Change starts from your willingness to take the first step. If you’re ready to rewrite your story and embrace the life you’ve been longing for, let’s connect. Contact me today for a free consultation or to schedule your first session. Your journey to healing starts here.

Are you stressed, or feeling less effective in your work, social, or parenting life? I have 30 years of experience as a Licensed Clinical Social Worker (LCSW). Together, we identify your goals, strengths, and obstacles to those goals. We find the most helpful steps to achieving them. I work with adults, children, families, and couples, using modalities that work for you: cognitive behavioral therapy (CBT), psychodynamic therapy, art and sand tray, as well as eye movement desensitization and reprocessing (EMDR). I have experience with mental health challenges such as attention-deficit hyperactivity (ADHD), depression, bipolar, schizophrenia, as well as posttraumatic stress (PTSD).

As a high-functioning neurodivergent adult, you have mastered the art of masking, but it's costing you everything, leaving you completely burned out with nothing left for yourself at the end of the day. You are exhausted from holding it all together, carrying the mental load for everyone else, and constantly wondering how anything would get done if you let your guard down for even a second. You don't have to keep pretending that everything is fine when you are running on empty. I help neurodivergent adults step off the burnout treadmill and safely unmask without fear.

I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral Therapy approach. I also work with individuals experiencing a wide variety of other concerns such as Depression, Grief & Loss, Life Transitions, Women's Issues, and Spiritual concerns, including Atheism, Agnosticism and Secular questioning. I am glad to receive your initial contact from this website or you can click on my website here and reach me through the "Contact" page. You are always welcome to leave me a voice message at 303-947-6847, and I'll get back to you as soon as I can. **Don't forget to include your phone number in your email or voice mail communication!** **In addition to the insurance companies shown, I am also a provider for Intermountain Health EAP I look forward to hearing from you!

I have obsessive-compulsive (OCD) myself and have trained many of the professionals you will meet in this field. I know that obsessive-compulsive conditions are highly specific to each individual. I first get to know how your OCD works, then select from the tools I have developed and trained others in over the past decades. In a few weeks, we will have a treatment plan in place and be making progress.

Hi, I’m Jessica! My name is Jessica Vaught. I am a Licensed Professional Counselor (LPC). I work with children, adolescents, and adults. I specialize in depression, anxiety, stress, and behavioral problems using Patient-Centered Therapy, Cognitive Behavioral therapy, and Solution Focused Therapy. My communication style is an open and honest one. I want my clients to feel comfortable when speaking to me. I want them to feel safe and heard. Most of all, I want them to know that therapy is a place where they can speak freely without fear of judgment.

You may work hard to live well and to be there for the people who count on you. From the outside, things may look fine. Inside, you may feel tired, anxious, distracted, stuck in your thoughts, or quietly unsure whether the way you are living is actually yours. You may think carefully, care deeply, and still wonder whether this is the life you mean to be living. I see therapy as a place to slow down and look at your life honestly, without pressure or performance. Together, we will pay attention to how you spend your days, what you believe about yourself and other people, and where your actions may have drifted away from your values. My work often centers on a few honest questions: What would a good life actually look like for you? Where are you living out of fear, habit, or avoidance rather than choice? From there, we look for small, workable changes in how you think, act, and relate, so that over time your life feels steadier, clearer, and more like your own.

Struggling with anxiety, grief or depression? Are you in the midst of a difficult relationship or life transition? Experiencing confusion and fear? I can offer a warm, compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes. Our sessions will help you to connect to yourself more deeply, find increased stability and satisfaction in your life, experience increased self-confidence and self-esteem, improve the quality of your relationships, and to greatly reduce the negative of effects of anxiety, grief, confusion and depression. My therapeutic approach uses a potent combination of mindful awareness and experiential therapy to create subtle and transformative shifts in your life. I appreciate your courage in taking the first step on your healing journey. Together we will create a therapeutic environment that is suited to your unique needs.

Life calls us inward—especially when we find ourselves overwhelmed, anxious, or disconnected. Marie Zeledon worked as a creative director and fashion designer for years in the fast-paced, high-pressure fashion world in New York City. It was a career that demanded constant output, perfectionism, and self-sacrifice. Over time, the stress took a toll—mentally, emotionally, and spiritually—which is when she discovered mindfulness. What started as a personal journey to manage stress and find balance quickly transformed her life. Through mindfulness and transpersonal exploration, Marie began reconnecting with her body, reclaiming her voice, and healing long-standing wounds. This transformation was so profound that she felt deeply called to guide others on their own path of healing, embodiment, and integration. As a bilingual and bicultural therapist, Marie offers a warm, compassionate, and grounded presence to individuals, children, adolescents, couples, and families navigating life transitions, trauma, spiritual awakening, or emotional overwhelm. She believes therapy is a sacred space—a place to reclaim authenticity, explore inner wisdom, and reimagine your relationship with yourself and others. At Foundations Counseling LLC, Marie Zeledon supports clients working through: · Anger management—anxiety, stress, low self-worth, grief, trauma · Mind-body-spirit integration—mindfulness, somatic awareness, spiritual emergence · Life transitions—career change, creative blocks, identity development · Creative and sensitive souls—empaths, highly sensitive persons, artists, helpers, and seekers · Bilingual services—she offers therapy in both English and Spanish, with cultural sensitivity at the heart of her work · Children—abuse, bullying, social rejection, eating challenges, loss of a parent or loved one, school issues, and self-esteem · Relationships and families—betrayal trauma, communication, couples counseling, divorce recovery, and trauma recovery · Child play therapy—a developmentally sensitive, evidence-based approach that allows children to express what they may not yet have the words to say Marie holds a Master of Arts degree in mindfulness and transpersonal psychology from Naropa University and a Bachelor of Arts degree in clinical psychology from Montclair University. Her approach is integrative and intuitive. She blends evidence-based practices—cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment theory, and more—with transpersonal and mindfulness-based techniques. She incorporates sound, guided imagery, and soul-centered exploration to support profound transformation. Marie sincerely believes that you already carry the medicine within. Her role is to walk beside you as a witness, guide, and companion on your journey back to wholeness.