Sessions are your time to focus on yourself. My goal is to create a supportive, compassionate environment where you feel comfortable to address your needs.

My name is Michelle Keller, Licensed Clinical Social worker. I focus on depression, anxiety and relationship using a lenses of curiosity to help client understand their world. A calm welcoming environment with space for clients to feel the ability to explore without judgement and if possible a laugh when appropriate.

Through therapy, you'll overcome internal and external obstacles and gain more self-awareness through a journey of self-exploration and self-discovery. I believe that mindfulness and awareness are transformative and healing. With my guidance, these ancient skills can help you achieve more joy and freedom while manifesting your natural talents and helping you hear and trust your true inner voice. I offer my clients support and compassion, and a warm, strong presence. I skillfully and directly challenge the behavioral and emotional patterns that leave you feeling stuck. Your old patterns might have been helpful in the past, but these patterns can become outdated obstacles to achieving the life you want. These patterns can include behaviors such as denial, dissociation, anxiety, aggression, passive-aggression, defensiveness, and unhealthy relationship styles. These patterns remind us to pay closer attention to ourselves and our bodies. By embracing the wisdom of the present moment, we allow our experience to speak to and teach us. I support my clients, listening to and trusting their experience so that they can embrace the wisdom of their previous patterns and gain a new capacity for growth, insight, healing, and transformation.

Whether you're having challenges with communication; perhaps there's criticism and defensiveness leading neither of you to feel heard or understood. Perhaps you’re spinning on the same arguments without things getting resolved. Maybe you're tired and want to regain love and connection, stretched by time and a heavy mental workload. I’ve helped hundreds of couples successfully in this space. I'll walk you through it step by step with balanced, gentle and non judgemental approaches so that something can actually be done about the matters at hand. To do this, I offer Gottman methods and research during our couples therapy sessions, giving you skills, tools, and frameworks to set your relationship up for success and connection. So many days, I see couples doing the work and applying the ideas discussed during our calls. I regularly see couples regain connection and step towards gentleness and understanding while getting their love back. Let's get started with a free intro call. Simply click "Book Now", and you can put that free intro call right onto my calendar. Simple. We'll spend some time talking about some of your specifics, how I can help and what our first couple sessions will look like.

Ryan Battaglia provides his clients with the tools and skills they need to live a full life—meaning, having fulfilling relationships, following your dreams, and achieving your goals. Sometimes we are faced with adversity, but through this we can grow into better versions of ourselves. Ryan has learned, through his own mental health journey, that a sense of humor comes in handy from time to time, and to keep a holistic view on health and wellness. Working with Ryan will enable you to turn the hard times into opportunities for growth! At Foundations Counseling, Ryan Battaglia works with a variety of clients who may be looking to work on: · Individual therapy—daily stressors, men’s issues, adjustment issues, dating and relationships, anger management, depression, anxiety, self-esteem · Children, adolescents, and teens—school issues, social and relationship issues, family issues, grief, self-esteem and self-worth issues, play therapy, self-harm, suicidal ideation · Mental health and wellness—depression, anxiety, stress, adjustment issues, anger management, assertiveness and boundary setting, trauma processing · Relationship and family counseling—unresolved conflict and conflict resolution, blended families, trust and understanding, communication, family system issues, setting and holding boundaries · Life transitions—career and college exploration, grief and loss, empty nest syndrome Ryan Battaglia received his Master of Science degree in clinical mental health counseling from Plymouth State University and completed his clinical internship hours with a community mental health facility in Wheat Ridge, CO. He has experience working with families, young adults, teenagers, and young children with a range of different mental health issues including depression and anxiety, motivation and self-worth issues, anger management, suicidal ideation, and self-harm. Ryan utilizes techniques from existentialism, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT). He puts the person above all and focuses on building a trusting therapeutic relationship. Ryan grew up just outside of Boston, Massachusetts, and was a competitive high school athlete. Upon graduating high school, he spent his college years in the White Mountains where he first learned about the college counseling center. Since then, therapy has been a positive force in his growth and has led him to a career in mental health. Hate it or love it, Ryan is an avid Boston sports fan. He stays active by skiing, mountain biking, and running.

Through counseling, Jamie Lofquist provides a warm, supportive, and nonjudgmental environment where clients feel safe to explore their challenges and experience growth. She fosters a nurturing space that encourages healing and personal development. With empathy at the core of her approach, Jamie empowers individuals with the tools they need to transform their lives and create the best possible version of their world. No matter where you are in your journey, Jamie will meet you there and work alongside you to move forward. Jamie holds both a Bachelor of Social Work and a Master of Social Work degree from the University of Wyoming in Laramie, Wyoming. Additionally, she has a minor in Family and Consumer Science with a focus on Child Development. Utilizing a strengths-based approach, Jamie tailors her therapeutic methods to best serve the unique needs of each client. She gained valuable experience working with individuals facing mental health challenges at Albany Community Health Clinic and supporting families experiencing homelessness through her work at Family Promise, a nonprofit organization. Jamie has a natural ability to connect with people of all ages and backgrounds, helping clients feel understood and supported. Outside of her work at Foundations Counseling, Jamie enjoys hiking, camping, paddle boarding, painting, reading, playing cards and board games, crocheting, and watching a variety of TV shows and movies. With a spirit of adventure and a genuine openness to others, Jamie is able to quickly establish authentic rapport with her clients, creating a therapeutic relationship built on trust and connection

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral Therapist. CBT is a researched backed treatment that is effective for anxiety, OCD and depression. CBT is a goal based therapy that takes a hands-on approach, involves problem solving and learning specific techniques to help you manage and reduce your struggles. I believe that each person is unique. Counseling strategies must be collaborative and focused on the person's individual needs, style and goals. Finding a therapist that is a good fit can be challenging, please visit my website to schedule a free 15 phone consultation to see if I am a good fit for what you are looking for.

I successfully support my clients in developing outer and inner resources in order to have greater relationship success and the resiliency to not just survive but to thrive. Do you often find yourself feeling overwhelmed in a world that feels too stimulating? Perhaps in the past, you have developed ways to feel okay with yourself and others, but these ways of coping simply are not helping anymore. Although a part of you might want to keep going as is, deep down there is another part of you that desires better relationships, less anxiety, and inner confidence. I can help you. My expertise includes working with highly sensitive adults and couples that struggle with communication, perfectionism, relationships, boundaries, life transitions, trauma, and body pain. My approach is grounded in relational and somatic psychology, and I have a holistic skill set that includes meditation, nature therapy, and present body awareness. Please do not hesitate to reach out to finally begin to feel unstuck. I welcome all questions about my practice and how I work. All initial 20-minute phone consultations are free of charge. I work with all California clients online via Zoom.

Have you ever felt like you are doing everything “right” on the outside, but something still feels off on the inside? Maybe anxiety, stress, relationship struggles, past experiences, or major life changes have left you feeling disconnected from yourself. You may be someone who thinks deeply, feels deeply, and is ready to understand your story in a new way. I believe therapy is a collaborative process where we slow down, get curious, and explore the experiences that have shaped you. My approach blends narrative therapy, trauma-informed care, mindfulness, somatic practices, and EMDR-informed work to help you better understand yourself, heal from painful experiences, and create meaningful change. Before becoming a therapist, I worked as a journalist, which shaped the way I listen: with curiosity, compassion, and a belief that every person’s story deserves to be understood. I work with adults and couples navigating anxiety, life transitions, relationship challenges, identity exploration, religious trauma, and the process of reconnecting with who they truly are. Therapy is not about becoming someone new. It is about uncovering the parts of yourself that may have been hidden, unheard, or overwhelmed. Together, we can explore your experiences, rewrite unhelpful patterns, and move toward a life that feels more authentic and fulfilling.

Jennifer Is a licensed clinical psychologist who has been working in the field of trauma and psychotherapy for over 20 years. In the past few years, she has added the focus of mental health and integrative medicine, incorporating more mind and body focused approaches to treatment, as well as supporting nutrition for mental health, movement, meditation, and psychedelic preparation and integration services. She is a compassionate therapist who values her relationships with clients and who works hard to effectively provide education, feedback, and a variety of strategies to address their presenting issues and challenges. She works with her clients to enhance their self-awareness, understand their sources of stress, discover their inner strengths and resilience, and improve their effectiveness for long-term results. Jennifer believes in empowering people to work through life's challenging experiences. She is dedicated to working with her clients on identifying the source of distress or difficulty and developing strategies to improve their lives. Her ideal client is an adult who is navigating the challenges of life, personal performance, family, or peer relationships, family planning, or parenting. Her extensive experience working with adults and adolescents on issues related to mood and behavior, and current and past trauma, has informed many of her treatment approaches. She has additional experience providing fertility support and treating postpartum depressionanxiety. She also enjoys her work with teens and young adults navigating their developmental paths, and athletes on performance enhancement and improvement. Currently Jennifer offers initial evaluation consultations, trauma-focused therapy approaches, Ketamine-Assisted Psychotherapy (KAP), psychedelic preparation and harm reduction support, and individual and group psychedelic integration support. *Jennifer holds the Association of State and Provincial Psychology Boards (ASPPB) E. Passport, granting her the ability to practice interjurisdictional telepsychology (APIT) in 40 US states (see below), under the authority of the Psychology Interjurisdictional Compact (PSYPACT). *Authority to Practice Telepsychology in these 40 States: Alabama Arizona Arkansas Colorado Commonwealth of the Northern Mariana Islands Connecticut Delaware District of Columbia (DC) Florida Georgia Idaho Illinois Indiana Kansas Kentucky Maine Maryland Michigan Minnesota Missouri Nebraska Nevada New Hampshire New Jersey North Carolina North Dakota Ohio Oklahoma Pennsylvania Rhode Island South Carolina Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

My approach to treatment centers on a simple belief: your physical health, your life stage, and your mental health are not separate stories, they're one story, and effective psychiatric care has to treat them that way. I combine evidence-based medication management with close collaboration, taking the time to understand what's happening in your body and your life before recommending a path forward. I work with general psychiatry patients, but also specialize in reproductive psychiatry and psycho-oncology, working with adolescents and adults, ages 15 to 62, through the psychiatric dimensions of life, mental health, and medical transitions. My clients include people navigating a variety of mental health issues, including depression, anxiety, bipolar, perinatal mood and anxiety conditions, premenstrual dysphoria (PMDD), and perimenopause, as well as those facing the emotional weight of a cancer diagnosis or treatment. Many come to me after struggling to find a psychiatrist who treats these life stages as central to their mental health rather than a footnote to it. If it sounds like I can be of help, I'd be happy to work with you.

Struggling with anxiety, grief or depression? Are you in the midst of a difficult relationship or life transition? Experiencing confusion and fear? I can offer a warm, compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes. Our sessions will help you to connect to yourself more deeply, find increased stability and satisfaction in your life, experience increased self-confidence and self-esteem, improve the quality of your relationships, and to greatly reduce the negative of effects of anxiety, grief, confusion and depression. My therapeutic approach uses a potent combination of mindful awareness and experiential therapy to create subtle and transformative shifts in your life. I appreciate your courage in taking the first step on your healing journey. Together we will create a therapeutic environment that is suited to your unique needs.