Many things in life are out of our control. We can't control traffic, weather, or the way those around us behave. So, helping people to accept and embrace that they do have control over their own thoughts, actions, and reactions is essential. I really enjoy helping people fully take control over their lives by learning more about themselves and
Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leav
Healthy relationships are vital. When relationships, whether with partners, family, friends, or coworkers, start to feel imbalanced or exhausting, they can impact how you feel about yourself. Perhaps you feel growing resentment trying to keep the peace. Or notice you are sacrificing too much of yourself to keep the relationship going. Or feel s
Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
Psychotherapy should be affordable, effective, and confidential. I am an active therapist using results focused insight-oriented, analytic, and cognitive approaches in a confidential private practice setting. I also offer video sessions. I listen carefully and closely to help you gain understanding of your behavior and emotions, and give you indivi
I am a mental health professional and advocate focused on empowering diverse individuals to accomplish mental health and wellness goals. I am not here to judge you, but rather listen to your story and support you along the way. Counseling is a dynamic therapeutic relationship in which we both learn, grow and change. You are the expert of your life
No matter how broken you feel, there are places of strength inside you. I believe that you possess the power to transform yourself. I am passionate about helping you discover the healer within. Talking to someone who listens with compassion and genuineness is often the first step toward healing. You may be suffering now because of painful experien
I work from a Strengths-Based, Existential and Solution-Focused perspective. In plain English: we talk one human to another about what it's like to live in this ever-changing world. In those conversations, I help you rediscover your strengths, which are the tools you use to reach your goals.
Do you find that you feel stuck in the same patterns and need a lifeline? Maybe you find that you and your partner continually get stuck in the same negative communication cycle? Are you feeling lost and frustrated when you look at your life? As a holistic therapist, I will journey alongside you as we uncover the negative coping patterns that have
Collective Lotus is a spiritual healing and psychotherapy institution that weaves ancient and modern modalities to reimagine complete well-being. Together we will curate personalized therapy programs informed by the elements that help individuals embody their highest selves to connect more deeply to the truth of their lives.
I see myself as a br
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