My goal as a therapist is to help individuals and families achieve greater levels of wellness. None of us can control all of the situations we face in life. However, it is possible to develop a sense of wellness that goes beyond daily circumstances and allows you to feel joy, even in difficult times. I help clients to build the tools and insigh
Our team wants to help you discover meaning and purpose in your life, live out of a sense of vision, and exude happiness as you move from the daily grind to a thriving life. We believe that the next step you need to take is setting up an appointment with one of our counselors, therapists, or coaches. We will help you become the expert at your life.
Hi, my name is Emily! I’m originally from Birmingham, Alabama but now call Colorado home. I attended the University of Alabama at Birmingham where I got my bachelors degree in Social Work with a minor in International Studies. What led me to pursue Social Work in a mental health setting was my childhood best friend’s mother. She was the
Hi, I’m Maddy! I grew up in Pittsburgh, Pennsylvania, moving to Raleigh, NC as a teenager. I attended the University of North Carolina at Chapel Hill where I earned my bachelor’s degrees in both Psychology and Spanish with a minor in neuroscience. During my time at Carolina, I worked to prevent gender, sexual, and other intimate partner
If you are done feeling stuck, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety and PTSD, shift negative habits, and help cr
Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all ju
Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support is what we are here to do!
Our main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals
Many things in life are out of our control. We can't control traffic, weather, or the way those around us behave. So, helping people to accept and embrace that they do have control over their own thoughts, actions, and reactions is essential. I really enjoy helping people fully take control over their lives by learning more about themselves and
Our Denver therapists are experts in helping clients build self-awareness in order to address the root of their problems through EMDR.
Good therapy often involves a multifaceted approach to get to the core root of problems. More than "talk-therapy" our approach involves building safety, learning tools for self-regulation, healing old wounds (tr
Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leav
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