It is not easy to initiate and maintain change; it can be challenging; it can be painful, and it takes courage. You need the motivation and the determination to bring change about. I will work with you, in a collaborative effort, to increase motivation and improve your emotional state. My main objective is to provide you with a validating, empathet
You put on a good act, but on the inside, you are suffering in silence. Even if you’ve been struggling with anxiety and chronic stress for a long time, so long you forgot what normal feels like, this doesn’t mean it has to be this way forever. Whether it’s exploring past traumas or examining way to change your thoughts and actions
I work with individuals and couples to help them heal from trauma and complex trauma, develop improved coping skills and build a solid foundation for thriving and success.
Whether you struggle with overcoming grief, trauma or anxiety, self-esteem issues or relationship challenges, the way you feel internally radiates outwardly. When you feel g
My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is n
I am happy you are here. Taking the step towards therapy can be a difficult and often intimidating process. I will be with you, providing a safe and understanding environment where you can explore, grow, and heal. Living the life that you hope for is challenging. Connecting with yourself, others, and the world around you can feel lonely and difficu
If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.
Collaborative Online Therapy: Support with Anxiety, Stress, Self-Doubt, Perfectionism, Grief & Loss, Life Transitions and More
If you’ve been feeling lonely, anxious, stressed, or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you don\'t have to go through this alone. Talk
My specialty lies in working with high-achieving individuals, deep thinkers, and those who grapple with anxiety and OCD. With a caring and supportive approach, my aim is to empower you to become the authority on your mental well-being.
In therapy, I strive to create a safe and understanding environment where you can comfortably express yourself.
Has someone in your life told you that drinking or drugs are a problem for you? They're wrong! Your use is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to the causes and conditions of your
I believe we are all uniquely different, yet connected by the common thread of humanity. Being human means making mistakes, experiencing hardships, facing difficulties, and coping with changes. Therapy is about creating a safe place to process life's many challenges and develop tangible strategies for improving one's mental and emotional he
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