I help adult clients live brighter, less stressed lives without feeling stuck in anxiety. Like you, my clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving-because life is complicated.
When they first come in, they have reached their threshold for feeling stuck and lost in their relationsh
My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is n
If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.
Are you tired of the constant worry of whether or not your child is ok? Maybe the relationship is strained, and you can’t quite figure out how to connect with them anymore. She no longer communicates with you. Nothing seems to be working, as the day’s pass you noticed a disconnect within the family, it’s becoming more toxic, wheth
My specialty lies in working with high-achieving individuals, deep thinkers, and those who grapple with anxiety and OCD. With a caring and supportive approach, my aim is to empower you to become the authority on your mental well-being.
In therapy, I strive to create a safe and understanding environment where you can comfortably express yourself.
Has someone in your life told you that drinking or drugs are a problem for you? They're wrong! Your use is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to the causes and conditions of your
I believe we are all uniquely different, yet connected by the common thread of humanity. Being human means making mistakes, experiencing hardships, facing difficulties, and coping with changes. Therapy is about creating a safe place to process life's many challenges and develop tangible strategies for improving one's mental and emotional he
I am passionate about helping people get what they really want for themselves. I use a non-judgmental compassionate approach that encourages self- care, learning skills to let go of worry, shame and guilt. I provide a guide to self- acceptance that allows people to naturally grow and change, welcome new challenges, have more freedom.
My purp
PHILOSOPHICAL APPROACH
Mitakuye Oyasin
Lakota for "All My Relations" connotes the inclusivity of all living things; how we are all related to one another regardless of the apparent differentness. In our efforts to navigate the at times rough terrain of our lives we often forget this interrelatedness. The result can be a profound sense of lone
Healthy relationships are vital. When relationships, whether with partners, family, friends, or coworkers, start to feel imbalanced or exhausting, they can impact how you feel about yourself. Perhaps you feel growing resentment trying to keep the peace. Or notice you are sacrificing too much of yourself to keep the relationship going. Or feel s
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