Sessions are your time to focus on yourself. My goal is to create a supportive, compassionate environment where you feel comfortable to address your needs.

I understand how intimidating therapy so creating a relationship with my clients is the most important thing. I truly believe in learning about my clients and asking them what would make them feel the most comfortable. I consider myself to be a laid-back therapist sprinkled in with some directness. I always work as hard as my cleints and my effort will match yours.

Hello, I am so glad you have taken the next step to feeling and being your optimal best physically, emotionally, and socially. I have been providing counseling therapy for 11 years and enjoy working with people of all ages who have various issues or life challenges that may arise through the course of their lives. I am goal-oriented and believe the mind and body work as a team. The brain is the power control system for our well-being. I believe if one system is out of sync it affects all the other systems of our body in some shape or form. There are many factors that affect and shape us as children and adults such as heredity, poverty, poor parenting, substance abuse, divorce, trauma, illnesses, and diseases, among many other unforeseen circumstances. My point is many of us will eventually experience one or more of the above whether as a child or an adult and how we are wired and have the appropriate knowledge and skills to deal with specific circumstances or life changes may have a big impact on our mental and physical health. I can help you navigate through life changes, and provide research-based tools and strategies to promote and or overcome many discomforting feelings and emotions that may be inhibiting you from feeling and becoming your optimal best. You deserve to feel at peace and have total control of your emotions, feelings, and actions. Please feel free to contact me for any other questions or concerns you may have regarding the therapeutic process as well as the modalities I use.

Through counseling, Jamie Lofquist provides a warm, supportive, and nonjudgmental environment where clients feel safe to explore their challenges and experience growth. She fosters a nurturing space that encourages healing and personal development. With empathy at the core of her approach, Jamie empowers individuals with the tools they need to transform their lives and create the best possible version of their world. No matter where you are in your journey, Jamie will meet you there and work alongside you to move forward. Jamie holds both a Bachelor of Social Work and a Master of Social Work degree from the University of Wyoming in Laramie, Wyoming. Additionally, she has a minor in Family and Consumer Science with a focus on Child Development. Utilizing a strengths-based approach, Jamie tailors her therapeutic methods to best serve the unique needs of each client. She gained valuable experience working with individuals facing mental health challenges at Albany Community Health Clinic and supporting families experiencing homelessness through her work at Family Promise, a nonprofit organization. Jamie has a natural ability to connect with people of all ages and backgrounds, helping clients feel understood and supported. Outside of her work at Foundations Counseling, Jamie enjoys hiking, camping, paddle boarding, painting, reading, playing cards and board games, crocheting, and watching a variety of TV shows and movies. With a spirit of adventure and a genuine openness to others, Jamie is able to quickly establish authentic rapport with her clients, creating a therapeutic relationship built on trust and connection

I believe the therapeutic relationship should feel safe, collaborative, and empowering. I approach counseling with the belief that every person has strengths, resilience, and the capacity to grow, even when life feels overwhelming. My goal is to help you understand yourself more deeply, build practical skills, and create meaningful change at a pace that feels right for you. My style is warm, direct, and collaborative. I tailor therapy to each client using evidence-based approaches. Together, we’ll explore what’s getting in the way, build skills that support emotional regulation and resilience, and work toward the life you want to live. I want to help you feel supported, capable, and more in control of your life. If you’re looking for a therapist who will meet you with compassion, honesty, and practical tools, I’d be honored to connect. I’m currently available for telehealth and in-person therapy sessions.

Transformation comes through awareness. When we can turn our attention to something in a way that allows for curiosity, reflection, and compassion, we can transform even some of the most difficult or painful circumstances. I believe we all have a fully equipped healing system built into our psyche, much the same as the healing capacity of our skin and our bones. Unfortunately, time does not "heal all wounds" because some things can overwhelm our coping capacity. Sometimes it works for a time to bury it, and sometimes the burying becomes a burden in itself. Sometimes it can even be hard to feel like yourself. My approach to therapy is to start in the present, working to create a greater sense of resiliency and stability. Different things work for different people and I am always open to feedback.

You may work hard to live well and to be there for the people who count on you. From the outside, things may look fine. Inside, you may feel tired, anxious, distracted, stuck in your thoughts, or quietly unsure whether the way you are living is actually yours. You may think carefully, care deeply, and still wonder whether this is the life you mean to be living. I see therapy as a place to slow down and look at your life honestly, without pressure or performance. Together, we will pay attention to how you spend your days, what you believe about yourself and other people, and where your actions may have drifted away from your values. My work often centers on a few honest questions: What would a good life actually look like for you? Where are you living out of fear, habit, or avoidance rather than choice? From there, we look for small, workable changes in how you think, act, and relate, so that over time your life feels steadier, clearer, and more like your own.

Mariah Severud believes that therapy is for everyone. She is passionate about growth and resilience through the therapeutic relationship. Mariah understands that life throws curveballs at the most unexpected and unwanted times, despite our best-laid plans. She knows that a supportive place to process, heal, and grow can make all the difference between getting back up again and a TKO. Mariah is confident that anyone can start on a new path full of joy, love, success, and meaning. Each of us has the potential to live the life we want, embrace change like an old friend, and find the courage and strength to keep on keeping on. We are all on our own journey, and every hero needs guidance like Luke needed Yoda, and Frodo Baggins needed the Fellowship. We are unique people who need community and family, and Mariah is ready to help you find it. At Foundations Counseling, Mariah Severud works with a wide variety of clients who may be seeking services that include: · Adolescents and teens – cutting, self-injury, self-esteem and self-worth issues, anxiety, depression, school and family issues, anger and defiance, attention-deficit hyperactivity (ADHD), body image, social and relationship problems · Mental health and wellness – severe anxiety, depression, stress, sexual and gender identity issues, grief and loss, addiction, trauma and abuse recovery, self-esteem, gender identity, self-care, anger management, boundaries, life transitions · Relationship and couples counseling – communication, codependency, sexual and intimacy issues, abuse, dating issues, attachment issues and challenges, conflict resolution, divorce and divorce recovery, emotional affairs, parenting, blended families, financial issues · Growth-oriented counseling – career counseling, grief and loss, life coaching, burnout and lack of motivation, relocation, empowerment, individual development · Family relationships – addiction and codependency, child and adolescent issues, couples and marital counseling, infertility concerns, multigenerational families, blended families, violence and abusive patterns, general parenting, conflict resolution Mariah Severud has a Master of Arts degree in clinical psychology from the University of Minnesota, Mankato, and a Bachelor of Arts degree in psychology and English language and rhetoric from the University of Kansas. She has more than three years of experience working with adolescents and young adults in individual crisis counseling, partial hospitalization, and intensive outpatient programs. Mariah also has extensive experience running skills-based group therapy, short-term crisis management, and individual therapy with clients ages 10 and up. She utilizes techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), person-centered therapy, and trauma-informed cognitive behavioral therapy. Mariah has been motivating others to reach their goals by leading fitness classes for nine years. She has a fascination with change and the idea that anyone can change their life at any time. We have the amazing power of choice, and Mariah is passionate about helping others find their path by making choices congruent with their values, beliefs, and goals.

Times are tough, and many days you feel like you can’t keep up with the demands of life. You may rely heavily on substances, food or distractions to help you feel better, but you know it’s just a temporary fix. Maybe there are events in your past that you’ve been avoiding, but your wisdom tells you that at some point, you’ll need to confront them. However, the thought of facing your past leaves you overwhelmed. Maybe you’ve tried therapy before. Even if it helped in some aspects, you’re still struggling with the same set of symptoms. I can help you find a new way to interact with yourself and the world. While I use many approaches, I am trained in Somatic Experiencing, which is a gentle way to process and improve your life and experiences over time. We know that the body can heal in a state of rest and digest; however, it can be tricky to experience ease in our fast-paced world. We are finding more and more that it’s not just the absence of trauma or the lack of stress that creates a satisfying, high-quality of life. We find that the ability to have positive experiences, interactions in supportive relationships, and other resources protects us from trauma and cultivates a high-quality life. Reach out if I can help you start to process and heal from difficulty and create a more connected and satisfying life.

Life can be difficult and unexpected, and having a constructive place to work through these challenges can make all the difference. Whether it is planning for a major life change or dealing with life’s unanticipated waves, Gwen Lyons believes in a holistic approach to help you through whatever troubles bring you to therapy. She approaches her clients with non-judgment and creates a safe therapeutic space for growth and healing. Her honest and empathetic style facilitates personal exploration and the opportunity to flourish. · Adolescents and Teens – self-esteem and self-worth issues, anxiety, depression, cuttingself-injury, effects of divorce, school and family issues, social and relationship problems, body image issues · Mental Health and Wellness – anxiety, depression, stress, sexual and gender identity issues, drug and alcohol abuse and addiction recovery, self-esteem, self-care, boundaries, life transitions, holistic health · Individual Counseling – anxiety, depression, stress, worrying, empowerment, social anxiety, abandonment issues, codependency, assertiveness training · Life Transitions – life-coaching, career counseling, job transition, geographical transition, establishing self, disability issues, sex change, newlyweds Gwen holds a Bachelor of Arts degree in Psychology from the State University of New York – New Paltz and a Master of Science Degree in Clinical Mental Health Counseling from Walden University. Her personal experiences, Buddhist upbringing, and passion for continued growth and learning inform and influence her counseling style. Gwen draws from cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), acceptance and commitment therapy (ACT), and integrates somatic and polyvagal techniques to meet her clients’ unique situations with an integrative person-centered approach. Gwen has always had a passion for helping people and making lasting, meaningful changes in their lives. In the past, she used this passion while working in career consulting and in her time supporting adults with disabilities. Meeting people where they are to empower them and unlock the possibilities within themselves drives her love and commitment to the counseling profession, her “true calling”.

A client's relationship with his or her therapist is very important. Real change is possible only when a client feels comfortable being genuine with the therapist. This ability to be oneself fosters change within a safe environment where clients can explore their experiences. Together we can help you achieve more awareness and a more authentic life. I'm excited to help you choose a path to guide your life's choices. When working with a child who is struggling, I believe the entire family should be involved. Many challenges begin at home, making the family unit an important focal point. Within the confines of a judgment-free relationships, I can help you identify problematic family dynamics. With an understanding that no two situations are alike and that every person's struggles arise from a different background, we are able to set a personalized approach to your therapy.

Katie Tiffany holds deep respect for each person’s inherent strength and capacity for change, believing that healing happens best through safe, authentic connection rather than in isolation. She is committed to creating a warm, supportive, and safe therapeutic space where healing and transformation can occur through connection rather than isolation. Using a trauma-informed, strengths-based approach, Katie works collaboratively with individuals, couples, and families to help them navigate life transitions, relationship challenges, trauma, anxiety, and moments of feeling stuck or overwhelmed. Katie believes everyone deserves to be seen, heard, and met with dignity, especially in their most vulnerable moments, and brings an honest, compassionate presence that honors each client’s lived experience while supporting them in building meaningful, fulfilling lives. At Foundations Counseling, Katie Tiffany works with a wide variety of clients who may be seeking services including: · Children, adolescents, and teens – self-esteem and self-worth issues, anxiety, depression, drugs and alcohol, school and family issues, authoritative parenting, trauma, anger and defiance, apathy, creative therapies including art, movement, and play therapy, life coaching and goal setting, bullying, communication issues, family communication, social and relationship problems, performance and behavior issues · Relationship and couples counseling – couples counseling, communication, codependency, sexuality and intimacy issues, alternative relationships, abuse, dating issues, parent-child interactions, pre-engagement, pre-marital, attachment issues and conditions, boundaries, conflict resolution, dating, and breakups · Life transitions – restoring meaning to life, spirituality, end-of-life and grief issues, empty-nest syndrome, geographical transition, job transition, new parents, newlyweds, retirement, sex-change, establishing self, disability issues, grief, and loss · Growth-oriented counseling – career counseling, life coaching, workplace bullying and conflicts, burnout and lack of motivation, quarter-life crisis, relocation, empowerment, life transitions, individual development · Relationship and family issues – marital attachment counseling, codependency, marital difficulties, alternative relationships, communication, couples counseling, family counseling, engagement counseling, sexual issues, trauma recovery, affair recovery, addiction, families dealing with terminal illness, unresolved conflict, and conflict resolution Katie Tiffany holds a Master of Social Work degree from Colorado State University, where she also earned an Advanced Clinical Behavioral Health Certificate and a Nonprofit Administration Graduate Certificate. She completed her graduate clinical internship in community mental health, providing integrated behavioral and medical care in an outpatient community health clinic setting. During her time there, Katie utilized solution-focused brief therapy (SFBT), strengths-based approaches, motivational interviewing (MI), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) with diverse client populations. Katie brings extensive leadership and direct service experience from her work in nonprofit management, where she managed operations for emergency and extended-stay shelter programs serving individuals and families experiencing homelessness. She supervised and developed teams of case managers and shelter staff in a 24-hour facility, providing client-centered, trauma-informed, strengths-based case management while implementing restorative justice practices for conflict resolution. Katie conducted crisis interventions, safety assessments, and coordinated community resources to support clients' mental health and housing stability. Prior to a career in social work and counseling, Katie developed strong leadership, team development, and interpersonal skills through 20 years of management roles in the hospitality industry. She also holds a Leadership Certificate from Cornell University, and a Bachelor of Arts degree in English literature from SUNY New Paltz. Katie's approach to therapy is warm, grounded, and relational. She values authenticity, humor, and real conversation. Katie believes that healing happens in connection, not through being "fixed,” but through feeling genuinely seen and supported. She helps clients reconnect with their own strength, set realistic goals, break them into manageable steps, and move forward with both practical tools and emotional insight. By validating and contextualizing struggle, Katie helps clients explore what change might look like on their own terms. She is direct when it is helpful, compassionate always, and deeply respectful of each client's autonomy, pace, and readiness for change. Katie’s clinical practice is grounded in a strengths-based orientation and a systems perspective that recognizes how larger forces (poverty, discrimination, family dynamics, systemic barriers) shape individual experiences. She utilizes evidence-based interventions, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), and motivational interviewing (MI), while always centering the therapeutic relationship as the foundation of meaningful change. Katie believes that a counselor's attunement, presence, and integrity are as powerful as any modality, and brings all three to every session. Clients working with Katie are likely to feel welcomed and respected, understood without being judged, empowered rather than directed, and supported in both emotional healing and practical problem-solving. She is committed to creating a safe, inclusive space for people of all backgrounds, identities, and life experiences, taking her ethical responsibility seriously. Katie is passionate about advocacy, equity, and social justice, and believes that mental health care must acknowledge not only individual pain, but also the systems and structures that contribute to it.