Find a Therapist near San Juan Capistrano, CA

I specialize in treating Anxiety Disorders such as OCD and PTSD. My typical clients experience intrusive thoughts, panic attacks, trauma flashbacks, Derealization, Depersonalization, phobias, fear of going insane, fear of embarrassment or rejection, Claustrophobia, checking compulsions, and constant daily anxiety about work, love life, and transitions. I have extensive experience treating all forms of OCD including POCD, ROCD, and Somatic OCD. I use a unique approach to Exposure and Response Prevention which utilizes somatic techniques, mindfulness, parts work, and Acceptance and Commitment Therapy. I have been using EMDR in trauma work for over 15 years. I'm also partial to parts work, and somatic experiencing for traumatic stress. Please contact me for a phone consultation or send me an email about yourself to begin a conversation about how I can help you heal and move forward in your life.

Dion holds a bachelor’s degree in psychology from California State University, Chico, and a Master of Science in Clinical Mental Health Counseling from Grand Canyon University. She has completed specialized training in internal family systems (IFS) and emotionally focused therapy (EFT), approaches that inform her relational, attachment-based, and insight-oriented work with clients. Dion has worked in community mental health, as well as the nonprofit sector, where she supported individuals navigating complex emotional and relational challenges. She specializes in women’s health, with a special passion for those navigating infertility, birth trauma, perinatal mood and anxiety challenges (PMADs), pregnancy and infant loss, and the emotional weight of self-criticism and perfectionism. Dion is currently pursuing her Perinatal Mental Health Certification (PMH-C). Many of her clients come to therapy feeling overwhelmed by life transitions, relationship challenges, people-pleasing patterns, or the quiet grief that can accompany reproductive struggles. She believes women deserve meaningful support during these experiences, especially in a culture that often encourages them to move on, stay strong, or simply try again. Dion intentionally creates a space where women can slow down, process their experiences fully, and feel deeply understood in ways they may not have previously experienced. Her therapeutic style is direct, compassionate, and collaborative. She integrates thoughtful humor with deeper emotional exploration, helping clients understand how past experiences shape current emotional patterns and relationships. Through this work, clients develop greater self-compassion, clarity, and a stronger connection to themselves. Dion’s goal is to help clients heal past wounds, understand themselves more fully, and move forward into new chapters of life feeling more grounded, whole, and connected to who they are becoming. Dion currently lives in Spain with her husband, their two dogs, and two cats. Outside of therapy, she enjoys reading romance novels, traveling, working out, and prioritizing her own personal growth through therapy.

Hello. I'm Dr. CJ Drake. I have more than 30 years of experience working in mental health care as a clinician, educator, and clinical supervisor. I prioritize confidentiality, compassion, and individualized collaborative care. My approach includes guided mindful discovery, empathic listening, client-centered processing, and targeted skill building drawing from CBT, DBT, and client-centered therapeutic approaches. I offer 50 minute telehealth psychotherapy sessions for clients dealing with depression, anxiety, adult ADHD, substance abuse, trauma histories, desired self improvement, and general coping difficulties. I would be happy to meet with you for a free telehealth initial consultation. I want to make sure that you can feel comfortable with me and that I am a good fit for assisting on your personal journey of achieving your unique therapeutic goals.

It’s a very confusing time in history for men. There is so much messaging from all sides about what it means to “be a man”. Many men have been told their whole lives to “toughen up” and restrict their humanity to the culturally sanctioned “manly emotions,” such as anger. Society also tells men that it’s acceptable, even ideal, to possess women as a sign of their masculinity. Now, women are expecting more emotional literacy and maturity from men, who may now be called insensitive or toxic when behaving in the ways they were trained. Everyone deserves to be free to be their truest self, and to not be held back by gender roles or shame. I believe that the patriarchy has hurt and misled men. I am honored to witness any male identifying person become a confident leader without a need to dominate others. If you identify male and want to explore how to embody your masculinity in a healthy, authentic way, call or email me today to schedule a free 15-minute consultation.

I invite you to say what you would never say in ordinary conversation. People I work with often focus on difficult to describe dissatisfaction, depression, anxiety, workcareer difficulties, low self-esteem, sexual problems, imposter syndrome, mens issues, creative blocks, sexual abuse, and relationship issues. For adults, I offer psychotherapy, lacanian psychoanalysis, and relationship couples therapy. In psychotherapy and psychoanalysis, we will look closely at areas of anxiety and difficulty. In relationship therapy, we will get to the heart of your relational issues which are most likely not what you think they are. I will help you with the challenging work of growing to respect yourself in your relationship while staying connected to your partner. I work with people who are completely new to therapy, those who have tried other approaches and are looking for something more, and those who want to transform through the adventure of a personal psychoanalysis. Contact me for a free consultation.

People often come to therapy because something feels stuck: a relationship pattern keeps repeating, intimacy has become difficult, anxiety or depression is taking over, grief feels heavy, or life no longer feels as clear or fulfilling as it once did. I work with individuals and couples who want more than short-term symptom relief. As a Licensed Marriage and Family Therapist and Certified Sex Therapist in San Diego, I help clients explore relationship challenges, sexual concerns, communication problems, desire differences, infidelity, anxiety, depression, grief, trauma, and major life transitions. My approach is supportive, direct, sex-positive, and non-judgmental. I integrate sex therapy, couples therapy, somatic psychotherapy, existential-humanistic psychotherapy, positive psychology, and practical tools for meaningful change. My goal is to help clients create greater connection, authenticity, intimacy, meaning, and fulfillment in their lives and relationships.

I believe dynamic, lasting change happens when we look beyond surface-level symptoms and understand the deeper patterns driving our lives and relationships. Whether you are seeking therapy as an individual or with a partner, my approach is grounded in psychodynamic theory and relational depth. As a Licensed Marriage and Family Therapist (LMFT) in California, I work with you to explore the underlying thoughts, emotional patterns, and past experiences that shape how you see yourself, manage stress, and connect with others. For Individuals: Life transitions, anxiety, or ongoing feelings of disconnect often stem from unconscious patterns developed over time. Rather than relying solely on quick-fix coping tools, we go deeper. I offer a collaborative, thoughtful space to help you develop authentic self-awareness, process unresolved emotional conflict, and cultivate a stronger, more resilient sense of self. For Couples: Relationships are complex, and even the strongest partnerships encounter communication breakdowns, trust erosion, or repeating cycles of conflict. My approach to couples therapy focuses on uncovering the relational dynamics and attachment needs underneath the argument. Rather than assigning blame, we work together to rebuild emotional safety, foster deep understanding, and create a renewed connection built on clarity and mutual respect.

I am a bicultural psychologist living in Buenos Aires and I work with English-speaking individuals, couples or families living and/or visiting here. I use a multi-dimensional approach to working with clients having issues with anxiety, stress, depression, lack of motivation, relationship problems, amongst others. I also work with clients who need support in transitioning a particularly difficult moment in their life cycle. I find it particularly important to work with foreigners living in Argentina because, while living abroad itself is rarely the cause of suffering, it can act as a stressor for pre-existing issues and conditions. This is so because, when we live in a foreign country, we are far away from our support networks and our cultural comfort zone. I work not only with individuals but also with families, including cross-cultural couples and families in the midst of a migration.

With over 15 years of experience in the fields of human services and psychotherapy, I have had the privilege of working with folx from diverse backgrounds with varying levels of needs AND strengths. Although my practice utilizes a variety of modalities, as a Certified EMDR Therapist, I specialize in Eye Movement Desensitization and Reprocessing Therapy (EMDR), a neurobiological approach that targets difficult memories from the past that form problematic patterns contributing to current issues, such as difficulty trusting, perfectionism, self-doubt, anxiety, depression, and PTSD. Recognizing the important role our protective system plays in healing, I also incorporate parts work to help clients learn, befriend, and develop compassion for all parts of themselves that, at times, have been in conflict and causing overwhelming internal turmoil. With the use of humanistic, mindfulness-based, and somatic techniques informed by the polyvagal theory, clients can take steps toward finding peace in the nature of impermanence and approaching life in a gentler way. I use humor, psychoeducation, and appropriate self-disclosure to help folx understand their thoughts and behaviors, even the ones that have been labeled as "dramatic" or "overreacting", from a neuro-biological perspective and trauma-informed lens. Being a Queer, First gen Asian American therapist, I am familiar with the cultural barriers and challenges QTBIPOC folx face both professionally and personally. During the darkest part of my life, I was fortunate to cross paths with healing professionals who showed me hope. Since then, I have made it my life’s mission to pass on that hope to others. I constantly strive to provide a safe, respectful, and healing space for all, especially those from underserved and marginalized communities. I am acutely aware of the collective trauma many of our communities are struggling from as oppressive, discriminating policies and hateful rhetoric are widespread all around us. My hope is to be able to offer a refuge where that painangerfear can be witnessed, shared, and when appropriate, turned into an energizing force to stand up and take up space once more. However, no healing can take place unless one can feel safe and trust in the therapeutic relationship. I truly believe that the most effective therapeutic progress stems from a collaborative, mutually respectful process between two authentic human beings. If my values and approach to therapy resonate with you, please feel free to contact me for a free consultation to determine if we would be a good fit.

Do you feel like you’re carrying the weight of the world? Between family expectations, cultural pressure, and the daily grind of systemic stress, it’s easy to feel stuck in a cycle of overthinking. If you are a young adult from marginalized communities navigating systemic injustice, identity questions, or the aftermath of trauma, I want you to know: you don't have to stay strong for everyone else anymore. I help people who feel "burned out" by life finally find a space where they can just be themselves. We won't just talk in circles. We will build a practical "toolbox" together. Using CBT and trauma-informed care, I help my clients: Quiet the mental noise and stop the overthinking spiral. Set boundaries with family or work without feeling like a "bad person." Process systemic and childhood trauma that keeps you feeling stuck. I know that finding a therapist who "gets it" and who you can actually afford is hard. That’s why I accept IEHP, Aetna, and First Health, and I offer sliding-scale spots for those without insurance. You’ve been navigating this alone for long enough. Let's see if we're a good fit. Contact me to schedule a free 15-minute consultation.

If you’re a woman who feels overwhelmed, scattered, exhausted, or like you’re constantly falling behind despite trying incredibly hard, you’re not alone—and you’re not broken. Many of the women I work with are high-functioning on the outside but internally struggling with focus, organization, sleep, anxiety, or emotional overload. Some have an attention-deficit hyperactivity (ADHD) diagnosis; others simply sense that something has always been harder than it should be. I specialize in helping women with ADHD—or those who suspect they may have it—understand their brains, reduce shame, and develop practical strategies that actually fit how they think and live. Therapy with me is warm, validating, and deeply practical. Together we make sense of patterns, calm overwhelm, and build systems that support your real life.

As a psychotherapist and Jungian analyst, I will help you tap inner resources to better understand and deal with life challenges. We will explore who the 'you' is under anxiety, fears, depression, difficult relationships, and low esteem. As we navigate through outer and inner times of confusion, you will learn anxiety management and effective communication techniques, and find ways to keep going through depression and grief. During our work together we will also explore how dreams, art, journaling, sandtray, and creative imagination play an active part in healing. I specialize in working with individuals and couples who want to connect more deeply with their inner lives, their dreams, and unrealized potentials. I pay close attention to the ignored, repressed, or out of tune parts of your psyche that stand in the way of living up to your full potential. Together we will work on exploring hidden aspects and dynamics of the self. As we do this, individuals often find outer life and relationships changing and find themselves more in harmony with innate wisdom and guidance. My interest is to also help you find and hold onto a sense of meaning, fulfillment, and self-worth in times of chaos, confusion, and disorientation.