I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
I have served as a psychologist for over 20 years, assisting people with issues such as work stress, relationship difficulties, depression, anxiety, and life transitions. I use a two-pronged approach. I address the specific concerns that brought you to therapy, then implement a therapeutic style compatible with your personality, challenges, and app
Working with people is a huge passion of my counseling agency, and we are excited to work with you. Life can be very stressful, sad, and hard at times, and together we can try and figure out what you as an individual, couple, or family are going through and begin the healing process. A healthy, fulfilled, and enjoyable life is probably a goal for m
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
At various stages in our lives, we may face new situations, traumas, or feelings of sadness, anxiety, or stress. It is during these times that it can be beneficial to take a step towards helping ourselves, and by being here, you are doing just that.
I have an Internal Family Systems approach, however, I will use all evidence-based practices best
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what the
You may have recently discovered that your partner has been engaging in addictive or sexually compulsive behaviors. Or you may have known for a long time that something did't feel right. Whether you have decided to leave or stay, you will need support and a safe place to process all the conflicting emotions. I specialize in helping individuals
As a dedicated Marriage and Family Therapist, my primary goal is to help couples navigate through the complex and often painful journey of overcoming infidelity and betrayal. My approach is rooted in Emotional Focused Couples Therapy (EFT), a method proven to foster deeper bonds and heal emotional wounds within relationships. By focusing on the emo
Are you busy caring for others but running on empty? Do you manage a lot, but underneath struggle with your own anxiety, depression, grief, relationship issues, food or body image issues or unresolved trauma? Does a part of you long for more connection in your close relationships (partner or friendships)? Are your struggles needing your attention?
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