I am a human first and a therapist second. I help clients grow confidence and problem-solve by unpacking their resilience, leaning into curiosity and creativity to explore untapped potential. Using a strengths-based perspective, I approach each client as an individual and a partner in the therapeutic process, and I deeply believe in the capacity fo
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
Finding a therapist can feel overwhelming. Not only are there many different types of psychotherapy based on different theories, but often therapists aren’t great at explaining what it is they do or how talk therapy works.
I see individuals as unique and complex. My focus is on creating a strong, supportive relationship where the deeply pe
I'm a mental health therapist specializing in anxiety and stress management, offering. If you’re here, chances are something feels off. Maybe you’re overwhelmed, overthinking everything, or stuck in the same patterns no matter how hard you try to change them. You might feel anxious, disconnected, or just tired of carrying so much on
My humanistic, client-centered approach honors your person, experience, opinions, views, and wishes. It is my intent to provide a genuine experience of safety, warmth, and acceptance. It is amazing what you can accomplish when you have someone in your corner who sees, believes in, and supports you—this is the experience I aim for with every c
Hello! My goal as your therapist is to create a space that feels safe and supportive. Whether you are having a particular difficulty with worry, feeling down, family concerns, or just need a safe space to show up once a week, I’m here to provide support in a way that specifically meets your needs. I believe that connection and trust are found
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
I help people who are seeking emotional balance in their lives with people who have been diagnosed with, a non-life threatening, chronic condition including mood disorders. It can really be emotionally overwhelming to handle so many life changes. My goal, along with the goals that you bring to the table, is to increase the number of go-to evidence
Our personal evolution is often shaped by change, within the layered identities we carry, the connections that ground us, and the roles we are asked to grow into. Life transitions such as ending a partnership, changing careers, becoming a parent, or grieving a loss can leave us feeling disoriented and emotionally taxed, caught between who we once w
I am passionate about women's health. I want to dismantle the internalized systemic oppression of women and ignite the flame of strength and empowerment within.
Through my personal and professional experience, I have come to recognize the overwhelming micro and macro messages that maintain the status quo. Raise your hand if you grew up belie
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