Life is full of challenges, responsibilities, and unpredictability. Most people don't dedicate time to mental health or holistic wellness. Those who set aside time to work on the creation and maintenance of positive emotion, adaptive thinking, positive mindset, and holistic wellness often find many benefits! They find it positively impacts rela
I believe everything in us is oriented toward survival- survival of surroundings, past experiences and present circumstances, as well as survival of what might be. This internal organization is an awesome force constantly at work on our behalf. It is to be honored and respected.
At the same time, many of us feel a call towards something more than
Maybe you remember this scene from a movie; picture it: a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple but critical statement is just as important in our everyday lives. Remembering to take
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
Many times, it can feel like our emotions are attacking us and we don't know where the threat is coming from. You keep trying to put out this moving fire, running from spot to spot. That's where I come in, to help you understand what your emotions are communicating. Through collaboration you will better understand and identify how to mana
It's completely normal to have concerns about your sexuality, even if they might feel uncommon. In this country, discussions about sexuality can still be seen as sensitive, and this is true even in cities like Los Angeles, where diverse expressions of identity can sometimes face stigma. Remember, it's essential to find confidence and comfor
Everyone deserves a compassionate understanding of themselves. Therapy can be used as a navigational tool to assist you in coping with uncertainties, challenges, feelings of stagnation, and cyclical internal conflict. Using a positive, nonjudgmental, safe environment I hope to help you gain insight into your thoughts, feelings, and behaviors, and
I am a Licensed Marriage and Family Therapist (LMFT116263) who is adept at working with individuals, couples, adult families, and groups with complex and complicated life experiences and who come from diverse cultural backgrounds.
My eclectic, depth-focused approach to psychotherapy uncovers the patterns and truths that hold you back. We’l
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems. For clients who are seeking specific evidence based interventions, I offer EMDR therapy (eye movement desensitization and reprocessing).
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills t
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