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In-person sessions available! Sliding scale available! Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. I work with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges. My counseling style is warm, supportive, and nonjudgmental. I use evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and person-centered therapy. I also integrate holistic techniques like breathwork, grounding exercises, and exploring values and meaning, tailoring therapy to your unique needs. Whether you’re seeking healing, clarity, or personal growth, I strive to create a safe, inclusive space where you feel heard and supported. If you’re looking for a therapist who honors the whole person and walks alongside you on your journey, I would be honored to help.

As Carl Jung said, "We cannot change anything unless we accept it." And, we cannot accept it until we are aware of it. My philosophy is to assist you in discovering what is not working in your life, identify the sources of those blocks, and create a working plan to move you toward the life you desire to be living. There is no right or better life. Judgment does not facilitate change. Inspiration and clarity of purpose do. I use practical, direct methods for tapping into the potential you hold. Together, we forge a new path.

Do you find yourself constantly taking care of everyone else’s needs while losing touch with your own? Do you worry more about how others feel than how you feel? Do you find yourself repeating relationship patterns you understand intellectually, but still struggle to change? Many of the people I work with have spent years adapting to the needs, emotions, or expectations of others. They may be the person who holds everything together, avoids conflict, works hard to keep relationships stable, or questions whether their own needs are valid. Over time, this can lead to feeling exhausted, disconnected, anxious, or unsure of who they are outside of the roles they have carried. I’m a Licensed Professional Counselor (LPC) in Texas, and I work with individuals, couples, and families navigating relational trauma, betrayal, family conflict, estrangement, emotionally difficult relationships, attachment wounds, anxiety, depression, grief, and major life transitions. Some clients are healing after betrayal or rebuilding trust in a relationship. Others are working through the impact of emotionally immature family dynamics, childhood emotional neglect, or patterns that continue to affect their relationships today. My approach is trauma-informed, attachment-based, and relational. I believe that many of the struggles people experience today are connected to patterns that developed for a reason. The ways you respond, protect yourself, or relate to others often made sense based on what you experienced, even if those patterns are no longer helping you create the life and relationships you want. Together, we explore the patterns beneath the problem rather than focusing only on symptoms. We look at how your experiences have shaped your relationship with yourself and others, how you respond to conflict and closeness, and what gets in the way of feeling secure, connected, and fully yourself. I draw from evidence-based approaches, including attachment-focused therapy, Gottman Method couples therapy, cognitive processing therapy, and other trauma-focused approaches. Therapy is tailored to your individual experiences, goals, and needs, combining research-supported methods with a deeper understanding of your story. Therapy with me is a place where your experiences get to be understood, often in a way they may not have been before. You do not have to justify your needs, minimize your pain, or carry everything alone. Together, we can work toward understanding yourself more deeply, creating healthier patterns, and building relationships that feel more mutual, secure, and aligned with who you want to become.

Each person has the gifts needed to take on any challenge. Sometimes people just need a little help unlocking those gifts. That is where I come in. I am here to support and empower you from the very first counseling session. A licensed marriage and family therapist and a chemical dependency counselor, I work with individuals and couples on a variety of issues. Some include conflict, sexual or parenting issues, and those struggling with addiction and dealing with the criminal justice system. I also work individually with clients struggling with dependency in areas of opioids, stimulants, cannabinoids, and alcohol use disorders, and those struggling with anxiety, depression, physical trauma, and emotional abuse. I have worked with various faiths and sexual orientations. I am not here to judge you. I want to help you create positive change using the tools you already have inside of you. I have worked in a variety of therapeutic settings, including private practice, a public mental health agency, and the criminal justice system. I have supervised counselors and developed treatment programs including trauma-informed group programs, cognitive-behavioral groups, and outpatient drug and alcohol treatment offerings. I have more than 15 years of experience. I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques. I will tailor dialogue and treatment to your unique needs and goals. It is not always easy to take that first step in receiving therapy. It takes courage to seek a more fulfilling and happier life. You can do this. I am here to help.

Feeling like "no matter what you do you can't win?" with your partner or parent? Dealing w shame, anxiety, depression, codependency, lack of confidence & self esteem, always worried what "they" are going to think or do? Have you ever wondered if your parent or partner was a narcissist? Or "just a really selfish person?" Wondered if things would ever get better? Or if you'd ever stop feeling so hopeless and stuck? You can't know what you don't know. So you can't change or affect it. Let's get you more information, better tools, a chance to be heard, and the opportunity to be "seen". The chance to be whole, to feel your emotions and not cringe. The chance to learn about what you need to actually get out of the eye of the tornado in your life. The chance for hope.

As an experienced clinician who has worked with people of all ages, I look forward to helping you reach your therapy and psychiatric wellness goals, regardless of your race, gender identity, age, or past history. Paul DeLew is a Licensed Professional Counselor (LPC) who graduated from National Louis University in Chicago, Illinois. He has experience treating a wide range of mental health concerns, including panic, generalized anxiety, depression, bipolar, substance use, addiction, trauma, and sexual abuse. He works with adolescents, young adults, and adults, creating a specialized treatment plan to best support each client.

Counseling for Individuals, Couples, and Families If you feel it's time for a change in yourself, in your relationship, or in your family dynamic but you're unsure how to proceed, I can help. Feeling anxious, stuck, or depressed and not knowing how to move forward can feel disheartening. Trying to navigate a difficult relationship when you feel frustrated or resentful can be unproductive. I work with individuals, couples and families on communicating more effectively, feeling more confident and secure, and being more connected with each other. Together we can illuminate what's prevented you from the change you're looking for and can discover some new ways to approach these issues. Learning what's been holding you back and not allowing you to move forward out of anxiety, depression, or feeling stuck can be life changing. And, working towards building the relationship you want can be transformative. If you think it's time to resolve past hurts, manage anxiety, lift depression, or gain a new perspective, I'd love to meet with you. I want to help you feel strong, capable, and clear about the direction of your life.

You know logically that you are safe, but deep down, your nervous system has not caught up. You might find yourself living on autopilot, feeling detached from daily life, or managing internal conflicts where one part of you wants to move forward while another pulls back. When complex trauma is present, trying to think your way out of it usually hits a wall. I offer a space that is warm, collaborative, and deeply relational. Therapy with me bridges that gap between intellectual understanding and felt relief. My practice is grounded in affirmative care and cultural humility, welcoming all parts of who you are without judgment.

I want therapy to feel like pulling up a chair and having space to simply be yourself. You never have to perform, have it all figured out, or arrive as the “right” version of yourself. I welcome clients with a wide range of experiences, concerns, and reasons for seeking therapy. Whether you’re carrying longstanding patterns or facing something more recent, we can begin wherever you are. Together, we’ll make sense of what’s happening now, understand what shaped you, explore and heal what lies beneath, and move forward in a way that feels meaningful and uniquely yours. I’m a Licensed Professional Counselor (LPC) in Texas, and I often work with posttraumatic stress (PTSD), complex posttraumatic stress (CPTSD), attachment and relationship concerns, anxiety, depression, attention-deficit hyperactivity (ADHD), grief, self-doubt, and nervous system dysregulation. My approach is integrative, person-centered, and trauma-informed, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic and solution-focused approaches, attachment theory, and somatic-informed principles to tailor therapy to you. Above all, I believe the relationship we build is one of the most meaningful parts of therapy. Sessions don’t need to feel clinical, polished, or look the same each week. We can do difficult work, gently challenge you, celebrate growth, or just make space to exhale, talk, cry, or laugh. There is room for all of it here, and I’ll be in your corner regardless.

I help people make sense of the moments when life stops feeling manageable. Many of my clients are couples who love each other but can’t stop hurting each other, individuals healing from betrayal, or professionals who have achieved success but lost their sense of meaning. My style is warm, grounded, and depth-oriented. Together, we move beyond coping skills into understanding what your emotions and patterns are trying to tell you. Therapy isn’t just about getting through the hard parts, it’s about rediscovering yourself along the way.

Everyone deserves to live a meaningful, fulfilling life no matter their background, age, or circumstance. Amanda is passionate about helping As a licensed professional counselor, Amanda has helped clients struggling with a wide range of issues, including anxiety, depression, bipolar disorder, adjustment, self-esteem, stress management, life transitions, behavior and academic concerns, school refusal, and more. She works with many age groups from children as young as five to the elderly. Amanda has experience working with highly diverse client populations in a variety of mental health settings. She has worked in community-based agencies, a telehealth pediatric program, school districts, and a university counseling center. She is well-versed in completing psychological assessments and providing crisis interventions. She incorporates a variety of evidenced-based therapeutic modalities and techniques to build meaningful alliances with all her clients. She understands that what works for one person may not work for another. She takes a person-centered approach, individualizing care to each client. She uses Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, mindfulness, grounding techniques, and more. Amanda received her bachelor’s in psychology from Texas A&M University and her master’s in counseling from St. Edward’s University. Your struggles don’t have to define you. You can heal and thrive in life. Amanda wants to help you get there.