trauma therapy

When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments when caregivers couldn’t show up consistently, or times when love felt conditional. ... Read More

Growing up, my family didn’t talk about painful experiences, we laughed loudly, cooked big meals, prayed hard, and kept secrets even harder. But silence has a cost, and when we don’t ... Read More

First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, ... Read More

Many people believe that unstable relationships stem from “bad choices” in partners or needing to “calm down” and “be more mature.” However, the reality is much more complex. ... Read More

Betrayal trauma represents one of the most devastating psychological wounds a person can experience. If you’re reading this, you might be feeling completely shattered, questioning ... Read More