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Navigating the Stages of Therapy: What to Expect During Your First Sessions
June 4, 2025 .
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Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More
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Therapy Lingo: What Is an “Initial Mental Health Consultation?”
February 17, 2021 .
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What Is Involved in an Initial Mental Health Consultation? If you’re looking for a therapist, you may have noticed phrases like “initial consultation” or “initial ... Read More
