Seasonal Depression

Seasonal Depression Winter Depression Light Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some, ... Read More

Seasonal affective disorder (SAD) Winter blues Holiday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated to do everyday life, ... Read More

Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning symptoms. See if any of this sounds like you starting in mid-November ... Read More

Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines ... Read More

By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, ... Read More

Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once ... Read More