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One Hundred and Seventy Nagging Beats a Minute: The Harsh Reality of Change
August 22, 2024 .
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Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More
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How to Change a Bad Habit in 10 Simple Steps
June 28, 2018 .
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Remember those New Year’s resolutions you made over the holidays, the ones about changing bad habits? How’s it going? Getting in the habit of doing something differently can be incredibly ... Read More
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Let Your Misery Work for You: How Suffering Increases Motivation
December 6, 2017 .
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You’re feeling lousy? Good. While it’s awful to be struggling, it’s also necessary. The pain is the signal you’ve been waiting for—that you’re motivated to change. No one ever ... Read More
