Spiritual beliefs (religion-specific or personal) can affect mental health. A new study published in Spirituality in Clinical Practice suggests spirituality may be an important aspect of quality treatment. According to the study, most young adults seeking treatment for serious mental health issues think spirituality is relevant to their well-being.
The relationship between mental health and spirituality is complex. It is neither consistently negative nor consistently positive. Clinicians who want to explore spirituality must be prepared to discuss a wide range of experiences and perspectives.
The study used qualitative interviews to gather data on 55 young people aged 18 to 25 years old. Participants had been diagnosed with serious mental health issues such as schizophrenia and bipolar. They had all sought emergency mental health care. Researchers assessed how young adults seeking psychiatric care talked about religion and spirituality.
Thirty-four participants (61.8%) brought up spiritual topics in their interviews with little to no prompting. Many emphasized the important role spirituality played in their mental health. Some recurring themes included:
Many participants emphasized the complex role of spirituality in their lives. Thus, culturally sensitive counseling may be critical to helping youth explore the connection between spirituality and mental health. Some youth may be eager to discuss spiritual concerns, but uncertain about how to begin the conversation. Others may fear they will be judged for their religious conflicts.
Research has long suggested that spiritual beliefs can serve as a protective mechanism. Religious people might even live longer. A 2017 study found people who regularly attended religious services were 55% less likely to die during the 18-year study period (compared to secular peers). A 2016 study of women found similar results. Women who attended services more than once a week were 33% less likely to die during a 16-year period.
This apparent connection between spirituality and longevity may be because religion offers a sense of community and purpose. A 2014 review suggests religion and spirituality can bolster mental health by:
The effect of spirituality on mental health is not universally positive, however. The same study says religion and spirituality may damage mental health by:
Abusive or discriminatory religious beliefs can lead to harmful practices in therapy. Conversion therapy—a discredited form of therapy designed to alter a person’s sexual orientation—often draws on religious beliefs.
Spiritual issues can also play a role in mental health issues. For instance, a person who feels abandoned by God may be more vulnerable to depression. A crisis of faith can be a source of immense anxiety and guilt.
Even people of the same faith may have vastly different views on spirituality and religious experience. Some strategies that can help therapists respectfully and effectively discuss religion include:
It is possible to incorporate spirituality into therapy without endorsing a specific religion. Many clinicians use therapeutic techniques with roots in spiritual practice, such as mindfulness and meditation. These strategies can offer people immense comfort.
Religion and spirituality can be very personal, emotional issues. If you are a person seeking therapy (or already in therapy), you may benefit from bringing these topics up in treatment. A skilled therapist can help you address your spirituality without offering judgment.
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