Do you ever feel so uncomfortable in your skin or so depressed or anxious that you can't sleep, can't get anything done, you can't focus, you miss the boat on aspects of your life that really matter to you -- and yet you can't for sure say exactly why you're so upset?
I've come to understand these murky sensations, thoughts and feelings as an &q
As a woman in today's performance-focused world, it is easy to become overwhelmed and stressed by the many roles expected of us, as well as the unique challenges in our own lives. Sometimes our own expectations, dreams and hopes clash with what life deals us. There is no shame in seeking help untangling the knots.
I help women who struggle with
I work with clients who are seeking self-understanding, growth, and healing. Many of my clients seek counseling because they are suffering from anxiety, depression, or the effects of trauma. I approach each client from a holistic, strengths-based perspective. I will work with you to understand what has brought you to counseling, both the immediate
I work with men and women and families who are inclined to speak of their lives just as they live it and not necessarily from the position of a diagnosis. You might say I work with the crazy parts of sane people. Sometimes what we name things changes what they are and sometimes a diagnosis is useful and necessary, but in either case, across all sty
When we are used to managing through life's rough spots it can be a real shock when this capacity to adapt suddenly and without warning breaks down. This faltering can happen for many valid reasons, though in the midst of it all these can appear beside the point. For those accustomed to believing themselves more than capable, the act of witnessi
Everyone encounters difficulties. When we feel stuck or overwhelmed we can become increasingly distracted and disconnected and feel less capable, creative, and present. I work with adults struggling with anxiety, self-doubt, life transitions, low self worth, and other challenging feelings and circumstances. Together we create opportunities for you
Therapy provides a chance to create meaningful and lasting change in your life and relationships. It can help to finally break the cycle of painful, repeated patterns and aid you and your loved ones in living a more balanced, meaningful, and fulfilling life. Above all, I feel the therapeutic process to be a creative partnership in which self-reclam
My therapeutic work with clients typically involves some area of life in which they feel stuck. I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy is an insight-gaining process that can enable you to mov
When you don't feel like yourself or are struggling in school, work, or a relationship life can begin to feel overwhelming and your health can suffer. I assist teenagers and young adults to work through a wide array of issues; such as anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, w
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
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