We all know that life is full of messiness, but what if we didn’t have to hold it together? What if we didn’t show a version of ourselves or wear a facade? What if we could be really honest about our experiences, thoughts, and feelings? Sometimes it’s hard to find places to allow our chaos, confusion and pain to come out of hiding
We all go through seasons of life in which we need help navigating through challenges and dark times. I help people wrestle with the pain that has brought them to therapy in order to overcome it and live the life they want to live.
In counseling, we work together and build off your strengths to address the challenges you face. Our work is colla
Do you ever feel so uncomfortable in your skin or so depressed or anxious that you can't sleep, can't get anything done, you can't focus, you miss the boat on aspects of your life that really matter to you -- and yet you can't for sure say exactly why you're so upset?
I've come to understand these murky sensations, thoughts and feelings as an &q
I am not accepting new clients at this time as my practice is full.
I work with clients who are seeking self-understanding, growth, and healing. Many of my clients seek counseling because they are suffering from anxiety, depression, or the effects of trauma. I approach each client from a holistic, strengths-based perspective. I will work with y
Therapy provides a chance to create meaningful and lasting change in your life and relationships. It can help to finally break the cycle of painful, repeated patterns and aid you and your loved ones in living a more balanced, meaningful, and fulfilling life. Above all, I feel the therapeutic process to be a creative partnership in which self-reclam
I work with men and women and families who are inclined to speak of their lives just as they live it and not necessarily from the position of a diagnosis. You might say I work with the crazy parts of sane people. Sometimes what we name things changes what they are and sometimes a diagnosis is useful and necessary, but in either case, across all sty
Everyone encounters difficulties. When we feel stuck or overwhelmed we can become increasingly distracted and disconnected and feel less capable, creative, and present. I work with adults struggling with anxiety, self-doubt, life transitions, low self worth, and other challenging feelings and circumstances. Together we create opportunities for you
Sometimes life can lead you to feel overwhelmed and preoccupied by worries. It can be hard to manage your day and you may have thoughts and feelings that are hard to talk about. I look forward to helping you. I am an interactive and integrative therapist with a goal of providing you with a stigma-free and affirming therapy experience. Areas I can h
When times get hard, having someone in your corner can make all the difference. I approach therapy from a holistic, client-centered perspective. My goal is to help you navigate the challenges in your life by working together to make real, lasting changes for the better. My approach is at once compassionate and pragmatic, and my work with clients is
Are you feeling stressed? Anxious? Overwhelmed? We just went through a difficult few years, and finding joy and fulfillment in our daily lives can be hard when there are bills to pay and endless errands to run. Hard, but not impossible. Therapy can help you build the skills to navigate life’s challenges with gratitude and authenticity. Is it
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