I listen to my clients, observe visual clues, and engage honestly. I also assign homework to ensure we’re not just talking; we’re getting better.

As a mom of five incredible kids who has survived complex posttraumatic stress (CPTSD), huge family losses, postpartum depression and anxiety, and chronic illness, I have taken an empowering path toward owning my story, building confidence, and purpose. My children show me the benefits of that in who they are, every day. It's not perfect, but it doesn't need to be. My extensive professional training and experience supporting parents, children, couples, and families for the past 23 years has prepared me to meet you where you are, keeping short- and long-term best possible outcomes in mind for your whole family's emotional well-being. You deserve to cultivate healthy relationships and not lose yourself in the process. And how you learn to support yourself better could make all the difference. Culturally Sensitive, Inclusive Care, and Raising Allies We have to level up our village to raise children in a time when hate and division are challenging our peace and freedom, quite literally. In group and private sessions, I aim to provide affirming support for a broad spectrum of individuals, couples, and families. This includes neurodivergent people, people with attention-deficit hyperactivity (ADHD), autistic people, Black, Indigenous, and People of Color (BIPOC), multiracial, multiethnic, interfaith, LGBT, and others who face challenges related to their identity. I love supporting parents who want to raise allies and changemakers who aren't threatened by differences.

When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole. My job is to guide you through the things that have been holding you back in your life. I'm experienced in both modern and historical approaches; psychodynamic, attachment-based, internal family systems, addiction, and psychosynthesis. Regardless of the style of therapy, I specialize in creating safe holding for exploring emotional depth and healing.

My approach to helping includes a belief that all people have the desire and innate ability to grow and change throughout the life span. Additionally, I believe we all want to live happy and fulfilling lives. However, at times we become afraid of change, get stuck in old behaviors and stories and get sidetracked by life's many challenges and demands. We lose our vision, our goals and lose our way in life. A therapist can provide an objective, nonjudgmental, and caring space in which to regain clarity and the ability to move forward again in life in the most healthy and productive manner. The therapy process is a joint venture in which the ultimate goal is to remember andor learn to be your own best guide in life and to be open to accepting help from others along the way.

Is your mind spinning with worries and you just want a break from the endless "to do" list, anxiety and insecurity? Perhaps you find yourself physically or emotionally exhausted each day. If you're struggling internally, or in your relationship and want to feel better, counseling can be helpful. Are you ready to start working on your self-care but just don’t know where to start? Perhaps you've decided it’s time to get your life back. Many people get caught in the negative cycle where feeling anxious, depressed or stressed is a way of life, especially in today's world. It's easy to forget that a better life awaits us if we reach out for support to help us find what we're looking for. Instead of feeling overwhelmed, anxious and depressed, you can have a life where your days are greeted with more inner peace, more confidence and hopefulness for what lies ahead. If you are sick and tired of feeling overwhelmed, we want to help you feel better. Like you, our clients are regular, everyday women who are struggling with life's difficult ups and downs. Life's overwhelming stressors can turn into having issues such as anxiety and depression, stress and trauma, women's wellness issues including self esteem and body image, relationship problems and hard life transitions. Therapy will be tailored to meet your specific, individual needs. By using a practical approach and collaborating with you, we can find your path to a happy, healthy, fulfilled and meaningful life through the process of therapy. It might not seem so, but it is possible to start feeling good about yourself and your life. Contact us today to set up an appointment or for more support.

I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.

From a space of non-judgment and sensitivity, I believe it is my job to provide a supportive environment for us to explore patterns that contribute to the pain and challenges of your everyday life. I aim to bring light to different ways of being, so you can experience less pain, more satisfaction, and a better quality of life. We all get stuck at some point in our lives. It is my job to be present in those "stuck" moments so that we may collaborate in discovering the origins of the pain while identifying a path to well-being that fits for you.

Erica is licensed in the state of Virginia as a licensed professional counselor, a licensed addictions treatment practitioner, and a board-certified art therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower, and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.

Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems. I encourage you to reach out today to see how I can be of help to you. I have worked with clients with anxiety, depression, trauma, addictions and mood disorders. I enjoy helping those who struggle with a desire to change behaviors. I am passionate about working with those who are experiencing stress or anxiety and helping those dealing with problems with self-esteem or difficulties in their current or past relationships.

Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) in Virginia. She has over 20 years of experience working with adults who are dealing with the effects of grief, life transitions, low self-esteem, stress, trauma, posttraumatic stress (PTSD), women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more.

Sindhu Elagandhala (theythem and sheher) is a licensed professional counselor (LPC). They have years of experience and are passionate about working with clients navigating comorbidities of mood, anxiety, personality, and trauma conditions, as well as those seeking to integrate neurotypes such as attention-deficit hyperactivity (ADHD) and autism. They work with adults, couples, and families who are motivated for the work of therapy.

Do you find yourself experiencing trust issues, or are you feeling lonely? Are you continuously feeling down or overwhelmed? Consider a reality in which you can cope with the challenges in your life and learn to thrive. My specialties include advanced training in trauma, attachment, and family conflict. Coping with personality disorders is another specialty of mine. I've worked with people age 4-70! There is also a therapy dog in every session. Your quality of life is essential. My work involves helping you create your own trauma-sensitive narrative and recognizing your growth edges to improve your well-being. I can help you explore, build, and constructively pursue goals to work toward that will serve you in the best way. Think about letting yourself rewrite your story. You deserve it. You do not have to live in a state of constantly feeling down or overwhelmed! Overcoming self-sabotaging behaviors is liberating. I believe in the power of resiliency and choosing to take back or create the life you have always wanted to lead. Contact me to start the process of taking back your power and control and building your resiliency.