Find a Therapist in Glen Allen, VA

With me, you will always feel supported, important, and free to be yourself without judgment. I want to help you reach your goals, so collaboration is required. Let's work together to improve your life.

A safe environment, where they would feel comfortable, not judged, and absolutely heard. They will have the freedom to explore and discuss any issues or concerns which will increase their feelings of empowerment!

Do you have the same fights? Does anything ever get resolved? Do you long for a simpler time when things were better between you and your partner? Do you talk only about logistics and the kids? Are you roommates and want to be lovers? Do you feel alone even though you are surrounded? Are you stuck in your relationship? I understand. I've helped numerous couples learn new skills, develop a better process for resolving differences and navigating life so that .... at minimum, you like each other at the end of the day. In my work, I include individual and couples therapy and add group therapy when the time is right. With this 360-degree view of each individual in the couple, the patient is able to see their self-defeating patterns and practice new skills in couples and groups to become a better partner. I also work with individuals in their work roles in a similar fashion.

I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and process the individual hurdles that stand in the way of achieving a happier and more fulfilling life. I run a group therapy practice focused on material mental health. We are located within a collaborative space, Be Hive Wellness, that houses several holistic providers focused on mind-body wellness. I am certified as a perinatal mental health practitioner, and I love helping individuals who are struggling with stress, mood, and anxiety issues during pregnancy and postpartum. I offer a variety of options for support, including therapy, coaching, groups, and workshops to help women develop tools and confidence as they navigate life with a new baby. I also enjoy helping people improve self-esteem and explore new ways to cope with symptoms of stress, anxiety, depression, and unresolved trauma, and I am passionate about connecting people to resources that can help them grow and succeed. As an EMDR practitioner, I utilize this cutting-edge technique to help people overcome painful and traumatic experiences, including traumatic birth experiences. I offer individual and group therapy, teach educational workshops, and have written five books on self-improvement topics. I am committed to providing a comfortable, compassionate, and non-judgmental environment for you to get the help you need. I view therapy as a collaborative process and welcome you to ask questions and share your thoughts on what works best for you. Everyone's journey is unique and the decision to seek help can be both scary as well as hopeful. I encourage you to view my practice and personal websites for additional information and resources and invite you to reach out via email with any questions regarding the best next steps for you.

You may be feeling overwhelmed, anxious, depressed, unable to focus, or frustrated because treatments you’ve tried haven’t given you the relief you hoped for. Maybe you’re looking for answers, considering medication for the first time, or simply want a psychiatric provider who will listen without making you feel rushed or dismissed. I believe good psychiatric care starts with understanding you as a whole person, not just a diagnosis or a list of symptoms. I take time to learn about what you’re experiencing, how it affects your everyday life, what you’ve tried before, and what you hope will change. Together, we’ll develop a treatment plan that makes sense for your needs and goals. When medication is appropriate, I’ll explain your options, expected benefits, possible side effects, and alternatives so you can make informed decisions about your care. Treatment doesn’t end with writing a prescription. We’ll monitor how you’re doing and make thoughtful adjustments as needed. I work with adolescents and adults experiencing attention-deficit hyperactivity (ADHD), anxiety, depression, bipolar diagnosis, obsessive-compulsive challenges (OCD), trauma-related symptoms, sleep difficulties, and other mental health concerns. My approach is compassionate, collaborative, culturally responsive, and evidence-based. My goal is for you to leave our appointments feeling heard, respected, and more confident about the next steps in your mental health care.

I offer compassionate and evidence-based therapy to help you navigate life's difficulties. Whether you're dealing with anxiety, depression, relationship issues, or trauma, I can provide the support and tools you need to heal and grow. I'm here to listen without judgment and offer guidance on your journey toward healing and well-being. Together, we'll explore your thoughts and feelings, develop coping strategies, and build resilience. I believe in your ability to overcome challenges and achieve your goals. Through therapy, we'll work collaboratively to identify your strengths, develop practical solutions, and empower you to live a fulfilling life. I am available to clients across the state, allowing you to visit with me in the comfort of your home through telehealth, whether it be during the week or in the evenings or on weekends.

I serve men and women who experience deep emotional pain due to relationship stress, family conflict, career stagnation, or social alienation. If you filled with lingering self-doubt and inner turmoil, . When everything is thrown off, regaining your equilibrium is hard. You see, when your emotional safety has been jarred, it's not easy to find your way. You try to stay busy, try to smile so friends and loved ones don't worry, but they know you're in pain. They want to help and they mean well... but miss the mark. So you continue to struggle. However, there is good news because there are some things that can help. Finding ways to tap into your strengths is crucial to your well being and that is where I can help. I believe that we have within us, what we need to overcome personal failure and the failures of those who have caused us harm. In my practice, I offer a 3 Step path to emotional safety and healthy relationship building called "Replenish, Recalibrate and Relaunch. I believe that it will change your life. Call me I'd be glad to talk with you.

My therapeutic approach integrates cognitive behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy. I tailor sessions to your unique needs and strengths, fostering self-awareness and sustainable healing.

I believe the therapeutic relationship itself is a healing experience. During sessions, we are able to process your thoughts, emotions, and lived truth in context with your current life. We work together, with you in charge of the pace and direction that we go in. I offer you a mirror to see your life from different perspectives, as we so often get stuck in one thought pattern. I believe you have deep wisdom within you; my job is to help you connect to your inner self so that you can gain insight that allows you to live your best life.

Mary Alice Fields is a Licensed Professional Counselor (LPC) with 30 years of experience counseling couples, families, and individuals. Mary Alice earned her Master of Education (MEd) from Lindsey Wilson College.

As Yasmeen, with sanctYOUary, my approach to healing is rooted in a deep understanding of each individual as a whole person within their environment and natural supports. With nine years of experience as a Licensed Clinical Social Worker across outpatient therapy, residential settings, and crisis stabilization, I bring a wealth of expertise to our sessions. My journey in mental health and substance abuse began with a recognition of how minorities are often misunderstood and misdiagnosed. This fuels my commitment to providing culturally sensitive and inclusive care. At the heart of my therapeutic philosophy is the belief that clients are the experts in their own lives, possessing the innate ability to improve their circumstances. My role is to provide a supportive space where clients can explore their strengths, challenges, and aspirations. I integrate various therapeutic modalities, including cognitive and behavioral restructuring, crisis intervention, and holistic practices such as yoga. By addressing mental, emotional, and physical well-being, we work towards holistic healing and growth. Through collaborative exploration and empowerment, I guide clients toward greater self-awareness, resilience, and fulfillment. Together, we embark on a journey of self-discovery and transformation, honoring each individual's unique path toward healing.

Ann “Lisa” Peralta is a Licensed Professional Counselor (LPC) in Virginia with over 34 years of experience providing clinical assessment and therapeutic care to adults seeking help with a variety of issues. These issues include substance use challenges, stress, depression, and anxiety, to name a few.