Find a Therapist in Glen Allen, VA

I work to foster an environment of open communication, where clients feel safe to express knowing they won't be judged or their concerns disregarded.

I take a positive approach to patient care by treating every individual with dignity and respect while offering a collaborative, patient-centered, non-judgmental concentration that underscores the nature of the therapeutic relationship. I work to foster a sense of safety, open communication, and validation of your subjective experience while simultaneously promoting your growth and well-being through gentle challenges and enhancement of introspection, reflection, and intrinsic motivation.

Ileana is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, bipolar, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.

Shirley Hudson is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) who is passionate about providing evidence-based, personalized care to adult clients in Virginia. She began her health care career treating patients in various settings, including spinal cord injury, intensive care, hematology, oncology, and medical-surgical units. As a Christian, Shirley understands there is still a stigma attached to mental health challenges in many churches. She also has a mission to reduce the stigma of psychiatric conditions by educating clients, families, and the community about mental health.

I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 44 years of experience in behavioral mental health. Throughout my career, I’ve worked with individuals living with schizophrenia, obsessive-compulsive challenges (OCD), posttraumatic stress (PTSD), depression, anxiety, and borderline personality diagnosis. I take pride in helping clients navigate challenges with time management, organization, and self-esteem so they can make meaningful, lasting life changes and achieve better balance in their daily lives.

I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.

I believe every individual has their own strength and weaknesses. It is my hope to provide a safe and secure environment in which people can explore their emotions and reach their personal goals to find happiness. In my experience having safe and secure connection with the therapist allows individuals to truly work on their inner feelings and achieve progress.

Wooni Kim is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 12 years of experience. She specializes in the evaluation, diagnosis, and treatment of mental health conditions, including depression, anxiety, attention-deficit hyperactivity (ADHD), obsessive-compulsive challenges (OCD), posttraumatic stress (PTSD), bipolar condition, and schizophrenia, among others. Wooni has worked in inpatient and outpatient psychiatry, hospice, and home health. She is devoted to evidence-based, holistic care through a compassionate, patient-centered approach.

Are you experiencing a wide range of emotions? Are you going thru a difficult transition at this time in your life and find it hard to get your needs met? These experiences can cause anxiety and or depression. Sometimes it helps to talk to someone who can give you some much-needed empathy, offer some insight and and relate to what you are going through. I am willing to guide you through the storm and assist you with finding some peace of mind. I am a Psychotherapist specializing in transition issues, anxiety, depression, and relationship conflict, as well as codependents involved in a narcissistic relationship. My philosophy is to meet my clients where they are using an eclectic approach and to help them understand their behavior patterns, gain insight into their past and current challenges and help them feel empowered in their daily life. I am also a Life Coach focusing on transformation, self-esteem and self-sabotage, mind-body balance and productivity. Change is hard. Chronic stress can sneak up on you. I've been there too. If you are feeling overwhelmed or unsure of the next step to take, don't hesitate to reach out for a lifeline. You don't have to stay anxious and or depressed. Therapy and coaching have been around for a long time. An abundance of clinical research shows they are a proven method of helping to create change, positivity and, most importantly, a meaningful life.

Sophia Strydom is a Supervisee in Clinical Social Work and has over 15 years of experience in the mental health field. She supports adults and families dealing with depression, anxiety, borderline personality challenges, attention-deficit hyperactivity (ADHD), loss and grief, stress, relationship stress, coping skills, life changes, posttraumatic stress (PTSD), abuse, and trauma.

You feel caught in cycles that no longer serve you, but after so long, you don’t know any other way. In the quiet moments, you might find yourself wondering, “What is wrong with me?” That stress often feels like a spring winding tighter in your chest: a constant state of waiting for the other shoe to drop, or a quiet numbing of your own feelings and boundaries just to get through the day. I want to offer you a different perspective: What if nothing is actually wrong with you? You aren’t malfunctioning; you are adapting. You are experiencing the exhaustion of a system that has worked overtime to help you survive. As an Internal Family Systems (IFS) and eye movement desensitization and reprocessing (EMDR) therapist, I offer therapy for clients in Washington, DC, Maryland, and Virginia. Together, we build a relationship with protective parts and gently process how trauma is held in the body and nervous system, at a pace that feels safe and supportive.

As a dedicated mental health professional, I specialize in providing comprehensive care through individual therapy, family therapy, and group therapy. My approach is rooted in compassion, understanding, and evidence-based practices to help clients navigate life's challenges and unlock their potential for growth. With a focus on anxiety, depression, trauma, behavior issues, PTSD, anger management, coping skills, and grief counseling, I create a safe and supportive environment tailored to each client's unique needs. Whether you're seeking to process past trauma, develop healthier coping mechanisms, improve relationships, or manage intense emotions, I am committed to walking alongside you on your journey to healing and resilience. By fostering connection and empowerment, I aim to guide individuals and families toward deeper understanding, self-acceptance, and lasting change. Together, we can work to rewrite your story and embrace a brighter future.