Find a Therapist in Chesapeake, VA

It is my desire to create an environment of trust, openness, and curiosity that allows the client's story/history to unfold over time.

A safe environment, where they would feel comfortable, not judged, and absolutely heard. They will have the freedom to explore and discuss any issues or concerns which will increase their feelings of empowerment!

One of my favorite quotes is: "Life is not measured by the number of breaths we take, but by the moments that take our breath away." To me, life is a journey. There will be many bumps, bruises, and obstacles along the way. That's okay. It's how you overcome those hurdles that count. Some need more assistance than others on this journey, and that's okay too. My approach is to promote healing and personal growth and development along this journey called life. I do not claim to have all of the answers. I believe that everyone is the expert of their own lives. My role is to assist you with getting out of your own way and discovering the path that you want to follow.

My communication style is warm, empathetic, and non-judgmental. I believe in creating a collaborative and trusting therapeutic relationship where you feel heard, understood, and valued. I will actively listen to your story, offer feedback and insights, and empower you to find your path to healing and growth.

Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience in Virginia. She supports adults, couples, and families facing challenges such as depression, anxiety, relationship concerns, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic, person-centered approach, tailoring therapy to each client’s needs and goals. She believes in building a strong therapeutic relationship based on trust, and she creates a safe, nonjudgmental space that can serve as the foundation for meaningful change and personal growth.

Paula O’Leary is a Licensed Professional Counselor (LPC) in Virginia who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings.

My name is Jacquita White, and I hold a Master’s degree in clinical mental health counseling. I am currently working toward full licensure while providing compassionate, client-centered care under supervision. I work with preteens, adolescents, and adults who may be navigating stress, life transitions, anxiety, relationship challenges, or emotional overwhelm. My goal is to create a supportive space where clients feel heard, respected, and empowered as they work toward meaningful change and personal growth.

Life can be challenging, and sometimes we all need a safe space to pause, reflect, and rediscover our strengths. I believe every person has value, resilience, and the ability to create meaningful change when they are met with compassion, understanding, and the right support. My goal is to provide a welcoming environment where you feel heard, respected, and empowered throughout your healing journey. I’m a Licensed Clinical Social Worker (LCSW) in Virginia. I work with children, adolescents, adults, and families experiencing anxiety, trauma, behavioral concerns, life transitions, emotional regulation difficulties, self-esteem challenges, and family conflict. My experience includes supporting youth and families in community and home-based settings, working with individuals experiencing homelessness, providing crisis intervention, assisting individuals with intellectual and developmental disabilities, and helping clients develop practical life and coping skills. My approach is person-centered, meaning I meet you where you are and recognize that your experiences, strengths, and goals are unique. I believe therapy is a collaborative process, and together we will identify what matters most to you while building the confidence and skills needed to move forward. While I provide support and encouragement, I also gently challenge clients to recognize unhealthy patterns, embrace personal growth, and develop healthier ways of thinking and responding to life’s challenges. I integrate evidence-based approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, reality therapy, strengths-based interventions, and trauma-informed care. Every treatment plan is individualized because there is no one-size-fits-all approach to healing.

Tertia Marshall is a Licensed Professional Counselor (LPC) in Virginia with over 6 years of experience counseling teens, adults, and families from diverse backgrounds. She supports people facing a variety of challenges, including parenting difficulties, life stressors, low self-esteem, relationship issues, mood-related concerns, trauma, and anxiety, including posttraumatic stress (PTSD).

Kirstie James is a Supervisee in Social Work with 1 year of experience providing individual counseling to children, adolescents, and adults in Virginia. She works with children through difficulties related to behavior and emotional awareness, and with adults seeking grief support, stress management, and help adjusting to life transitions. Kirstie’s goal is to empower people to develop autonomy and self-reliance by creating an environment that feels safe and secure. She offers active listening, reflection, and interactive feedback to her clients.

Kara Walker is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with adolescents and adults across the lifespan. She supports people navigating trauma, depression, grief, difficult life transitions, military and veterans’ issues, low self-esteem, chronic stress, anxiety, and coping skills that feel underdeveloped. She enjoys working with clients who are committed to their journey of self-discovery and healing. Kara specializes in empowering women who are working to reconnect with their self-worth and reach their goals.

Life can bring unexpected challenges that leave you feeling overwhelmed, disconnected, or unsure about what comes next. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, life transitions, self-esteem, or simply feeling stuck, you don't have to face it alone. I believe healing happens when you have a safe, supportive space where you can be yourself without fear of judgment. As a Licensed Professional Counselor (LPC) and LPCLicensed Marriage and Family Therapist (LMFT) Supervisor with more than a decade of experience in the mental health field, I have had the privilege of working with children, adolescents, adults, couples, and families from diverse backgrounds. My clinical experience includes helping people navigate trauma, anxiety, depression, attention-deficit hyperactivity (ADHD), substance use, relationship concerns, grief, parenting challenges, mood challenges, spiritual concerns, HIV-related issues, LGBTQ+ experiences, and major life transitions. I also enjoy supporting clients as they build healthier relationships, increase confidence, and develop effective coping strategies. My counseling style is warm, genuine, and straightforward. I believe honesty and compassion can exist together, allowing us to address difficult topics while creating an environment where you feel respected and empowered. Every client has a unique story, so I tailor counseling to your individual needs rather than relying on a one-size-fits-all approach. I integrate evidence-based therapies, including cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), motivational interviewing, person-centered therapy, acceptance and commitment therapy (ACT), and trauma-informed interventions. For clients who desire it, I also offer faith-integrated counseling that incorporates Christian principles while respecting each person's individual beliefs and values.