In a world of noise, I provide a place of quiet, offering room to focus and think.
In a world of noise, I provide a place of quiet, offering room to focus and think.
Kathleyn Kornheisl is a Resident Licensed Professional Counselor with four years of experience and a diverse clinical background in community mental health settings in Virginia. She supports teens, adults, and seniors through anxiety, depression, anger, obsessive-compulsive challenges (OCD), women’s issues, pregnancy and postpartum concerns, stress, coping skills, behavioral concerns, family conflict, grief, and life transitions. Kathleyn also has experience facilitating group counseling for substance use and dialectical behavior therapy.
We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bring solid experience and research-based strategies to my work. I believe in working with each person in a way that is individualized for them and honors the way they think and feel. I strive to make everyone feel comfortable, safe and supported during our sessions. I am a cognitive behavioral therapist, but also draw from many other techniques.
My approach to therapy and coaching is rooted in curiosity, courage, and compassion. I help clients uncover limiting inner beliefs about themselves and explore their emotional patterns. I am interested in empowering individuals with insights, intentionality, and tools to help create more productive narratives—whether in their careers, relationships, or personal lives. I use my training in counseling psychology, clinical social work, and master certified professional coaching as a stepping stone toward emotional growth.
Sick and tired of feeling stuck, anxious, and unhappy? You're not alone. My name is Atim and I specialize in helping couples and families who are struggling with these same issues. My clients typically feel overwhelmed and unsure of how to move forward when they first come to me. I work with LGBTQIA+ couples, blended families, parents of children with ADHD, individuals recovering from trauma, and more. Through my unique approach, I help clients get to their unique goals, which often include things like less fighting, improved self-esteem, better relationships, more peaceful family dynamics and a more fulfilling life. My approach is rooted in compassion, empathy, and a deep understanding of the relationships between people. Let's get started with making reach changes today.
I provide individual therapy (in person andor virtually) for late adolescents and adults in the greater Washington, DC area and I am PsyPact licensed so can see people in participating PsyPact states. I also provide comprehensive ADHD assessments. I have a particular passion for working with young adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are, whether they have been to therapy before or are exploring therapy for the first time. Knowing how important the therapy relationship is, my primary goal is to make my clients feel heard, understood, and hopeful. I adapt my approach and style, as needed, to work with my clients' unique needs. I am always happy to jump on the phone for a brief consultation to determine if we may be a good fit to work together.
Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of all age ranges but specialize in adults in their 20's and 30's experiencing difficulties with anxiety, depression, professional identity, relationship difficulties, and stress management. I also provide initial face-to-face consultation for no fee prior to beginning therapy. I use a psychodynamic approach focused on understanding how past experiences and relationships influence current difficulties and have been trained in a variety of other therapeutic approaches, including cognitive behavioral, dialectical behavior, and humanistic. I believe therapy needs be tailored to the unique needs of each person and think it is vital to do so in order to best address each client's difficulties. I do not see people as diagnoses but as unique individuals with a story to tell and different ways to deal with life's challenges. Making the first step towards starting therapy to live a more fulfilling life is often difficult and stressful. I try to decrease this stress by providing a clear process and a transparent discussion of any issues as they arise. While I am not in-network with any insurance providers, I am more than willing to assist you with the process of obtaining out of network reimbursement. Depending on your specific coverage, I would be happy to provide documentation needed to obtain reimbursement or submit claims on your behalf. Please do not hesitate to contact me with any questions and I wish you the best of luck in this process!!
Bryan Hunsley is a Licensed Professional Counselor (LPC) in Virginia with five years of experience working alongside children, adolescents, adults, and couples seeking help with depression, anxiety, relationship issues, substance abuse, and crisis intervention.
I am a supporter who is dedicated to understanding the human experience and helping individuals achieve positive life changes. I believe in the inherent strength of emotions and view them as opportunities for self-exploration and growth. My approach is rooted in compassion, empathy, and meeting individuals where they are on their journey. I strive to create a safe space where clients can explore their feelings, traumas, and challenges without judgment. I employ positive interventions and practices with individuals with a variety of mental and behavioral health diagnoses to support healing and behavioral change. I work with a diverse range of clients, including adults, adolescents aged 14 to 18, and couples. Additionally, my extensive military background brings relatability and a unique perspective to therapy, particularly for service members and their families. One of my guiding principles is captured in the quote: “Unless an individual learns to face their shadows, they will continue to see themselves in others; as the world outside of self is a reflection of the world inside of self.” I look forward to collaborating with you on your journey towards self-discovery, personal growth, and healing.
David Jun Selleh, MA, NCC, LCPC, LPC, is an integrative psychotherapist specializing in treatment-resistant depression, complex trauma, anxiety, and relationship issues. Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational. He strategically facilitates parts-work, somatic processing, mindfulness, dream-work, and other interventions. He incorporates Acceptance and Commitment Therapy (ACT), Flash (FT), Polyvagal Theory, Ketamine-Assisted Therapy (KAP), Psychedelic Integration (PHRI), and more. David is a Licensed Clinical Professional Counselor (LCPC) in Maryland, and a Licensed Professional Counselor (LPC) in Washington D.C., holding a Master of Arts degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. David completed two-year training in Gestalt Therapy with the Gestalt Institute of Pittsburgh, and focused on working with trauma with the Gestalt Centre of UK. He earned a Ketamine-Assisted Psychotherapy Advanced Certificate with Fluence, and completed the Accelerated Experiential Dynamic Psychotherapy Immersion with the AEDP Institute. He is also continually advancing his skills through ongoing education, consultation, and his own personal work. David helps people connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change. David has helped many improve depression, attachment trauma, anxiety, relationships, climate and political distress, family-of-origin issues, addiction, shame, anger, self-esteem, transitional challenges, and other concerns. Please call or email to schedule a consultation.
I approach therapy as a partnership between you and me. You know you best and I know mental health. Between the two of us, we will develop a customized approach to help you heal from long-term wounds that just don’t seem to shift with self-help books, podcasts, or short-term work. I work best with individuals who are committed to treatment and thrive in developing a long-term relationship with a provider to help navigate complex issues like generalized anxiety, trauma, dissociation, and attachment issues. Most of my clients work with me on childhood trauma they have spent a lifetime avoiding, but now notice showing up in daily life as panic attacks, insomnia, appetite problems, relationship issues, and unpleasant memories.
Maria Amadi is a dual-certified Medical and Psychiatric Nurse Practitioner licensed in Virginia, with over 30 years of nursing education and experience in various healthcare settings, including 6 years as a Nurse Practitioner (NP) and the last 2 years as a Psychiatric-Mental Health Nurse Practitioner (PMHNP). She cares for individuals ages 14 and up with a range of medical, addiction, behavioral, and mental health concerns, including anxiety, anger, depression, attention-deficit hyperactivity (ADHD), alcohol use, borderline personality, and bipolar.
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Living in Ashland offers the charm of a close-knit community with easy access to Richmond's resources. However, even in this supportive environment, residents face unique mental health challenges including work-life balance pressures, family transitions, and the stress of balancing small-town expectations with modern life demands.
Whether you're dealing with anxiety from career pressures, navigating relationship challenges, or seeking support for depression, professional therapy can provide the tools and insights needed for lasting change.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand that all individuals are capable of growth and deserve dignity and respect. Our mission is to break down barriers and build bridges to accessible mental healthcare.
Ashland residents commonly seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The pressures of commuting to Richmond for work while maintaining community ties can create unique stressors that benefit from professional support.
Local factors like seasonal changes, economic transitions, and the balance between preserving small-town values while adapting to growth can impact mental health. Virginia's hot, humid summers and mild winters, along with hurricane season concerns, may also influence mood and stress levels throughout the year.
Ashland therapists utilize several evidence-based approaches to help clients achieve their mental health goals. Understanding these therapy approaches can help you find the right fit for your needs.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for managing work stress and relationship concerns common among Ashland professionals.
Solution-Focused therapy concentrates on building solutions rather than dwelling on problems, making it ideal for individuals seeking practical strategies for life transitions and goal achievement.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, offering deep insight for those seeking to understand recurring relationship or emotional patterns.
Dialectical Behavior Therapy (DBT) teaches emotional regulation and interpersonal skills, particularly helpful for managing intense emotions and improving communication in relationships.
Many Ashland therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for children and adolescents. These services address the specific needs of families navigating life in a growing community.
Our comprehensive directory helps you locate a mental health professional who understands your specific needs and preferences. You can search by specialty, insurance accepted, and therapeutic approach to find the perfect match.
Consider factors like location convenience, whether you prefer in-person or virtual sessions, and specific areas of expertise. Many Ashland residents appreciate therapists who understand the unique dynamics of small-town life while offering sophisticated treatment approaches.
Take time to explore different therapy formats to determine what feels most comfortable for your situation and schedule.
Many Ashland therapists offer sliding-scale fees, accept various insurance plans, and provide payment options to make therapy accessible. Don't let cost concerns prevent you from seeking the support you deserve.
Consider exploring the benefits of therapy as an investment in your overall well-being and quality of life. Many clients find that therapy improves their relationships, work performance, and overall life satisfaction.
If you're having difficulty finding the right therapist in Ashland, consider expanding your search to nearby communities. Many excellent therapists serve the greater Richmond area and may offer convenient options for Ashland residents.
Beginning therapy is a courageous step toward positive change. Whether you're dealing with immediate challenges or seeking personal growth, professional support can provide valuable tools and insights.
Ready to begin your journey? Learn more about what therapy involves and use our directory to find a qualified therapist in Ashland today. Your mental health and well-being deserve professional support.
Use GoodTherapy's search directory to filter therapists by location, specialty, and insurance accepted. You can also search by specific therapeutic approaches like CBT, DBT, or family therapy to find the right match for your needs.
Ashland therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, Dialectical Behavior Therapy (DBT), and specialized services like couples counseling, family therapy, and trauma treatment.
Therapy costs vary based on the therapist's credentials, session length, and payment method. Many Ashland therapists accept insurance, offer sliding-scale fees, and provide payment plans to make therapy accessible and affordable.
Yes, many therapists in Ashland accept various insurance plans. Use our directory filters to search for therapists who accept your specific insurance, or contact therapists directly to verify coverage and discuss payment options.
Ashland therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and life transitions. Many also specialize in couples counseling, child and adolescent therapy, and stress management.