I work to create in comfortable environment in which the client feels they are able to speak freely without judgement about any topic.

Theo is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, attention-deficit hyperactivity (ADHD), bipolar, school issues, and sleepinsomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.

I think the most important part of being a good therapist is genuinely caring about the well-being of the people I work with. I am an empathic therapist, and work to create a warm and welcoming environment for those I see in therapy. This sets a foundation that enables us to talk about what brings you to therapy, whether it be hopes, struggles, fears, conflicts, etc. Together, we will explore your concerns and wishes, and uncover what is standing between what life is like now and what you want it to be. I will help you recognize and understand the barriers that keep you from feeling the way you want to feel, and work with you to break through those barriers, which can result in greater satisfaction in relationships, work, and day-to-day life. I also provide support and guidance for those experiencing life transitions, such as marriage, children, loss, divorce, and those new to the city who are having trouble adjusting. I think that it is important to recognize that, although we all have limitations, we also have strengths and resources. I have a flexible approach to therapy, and have been trained in a number of different modalities that allow me to cater to your specific needs.

Our approach is first and foremost to offer acceptance and understanding. Our clinicians have a variety of theoretical orientations and approaches, including cognitive-behavioral therapy, play therapy, attachment-based therapy, emotion-focused therapy, and interpersonal therapy. All of us have training and experience with a family systems approach to therapy and are able to integrate this into our work.

It is my highest responsibility to provide a safe environment that induces my client's trust and alliance. I am on my client's journey without being judgmental. Each client is unique and each client well-being is of the uttermost importance. My client's needs and desires are highly considered. The therapy I provide allows my clients to address their concerns, fears, and issues. I assist my clients in finding ways to better communicate and to resolve issues without engaging in conflict. My client's who seek relationship counseling engage in a process that requires their active participation so that they are able to utilize coping skills, techniques, and mechanisms they can use outside of counseling. My office enables my clients to experience an environment that is safe, tranquil and serene. Clients are able to learn more about themselves, their partners, and their families.

At Starobin Counseling we focus on helping people repair and strengthen their relationships with themselves and their relationships with others. We regard relationships as central to the therapeutic process. Some challenges in life are purely personal, but most problems express themselves in the intersections people have with other people. Therapy helps people repair their inner selves, often injured by relational ruptures, and learn and practice being in relational health with one another. Therapy helps people hear themselves think, experience feelings, gain new perspectives. We help people recognize and strengthen their own vitality and resiliency so they can unlock their capacity for compassionate and meaningful connections. We are a neurodiversity-minded, neurodiversity-affirming, gender-affirming, and culturally aware and sensitive practice.

I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in their lives. They learn to recognize what they do that keeps them from being their best selves. They also learn to tap into and use their own internal wisdom to help guide their choices, developing a greater authenticity in their lives. In relationships, couples and families develop greater intimacy and ability to use conflict to further their relationship through their greater awareness of themselves and their other family members. People I work with also learn with guidance and coaching to experiment with new ways of being with themselves and others in the world, which furthers their growth and development into more happy, fulfilled human beings. As an experienced psychotherapist and former graduate psychology professor, I have developed a wide range of expertise in helping others. I am honored and humbled by the courage and spirit of the people I work with and the struggles they face. I feel privileged to help people come to terms with pain, face challenges, and change their lives.

My communication style is warm, open, and empathetic. I strive to create a safe space where you feel comfortable expressing yourself without fear of judgment. I believe in the power of active listening and am committed to understanding your unique experiences and perspectives.

Many of my clients are people who appear successful on the outside but privately struggle with anxiety, depression, relationship difficulties, or a persistent sense that something in life isn't working. Others come to therapy after experiencing trauma, loss, infidelity, major life transitions, or feeling stuck despite their best efforts to move forward. Whatever brings you here, therapy offers the opportunity to navigate and address your distinct challenges. Therapy engages a process of insight, reflection, and an emotional process that leads to profound change and growth. Through careful listening, curiosity, interactive conversation, thoughtful feedback and gentle challenge, I help clients uncover unrecognized and unacknowledged aspects of themselves, break longstanding patterns that are no longer useful, and build more authentic, connected, and fulfilling lives. I work with adults throughout Washington, DC, Maryland, and California, offering a confidential space where you can feel heard, understood, supported, and gently challenged when needed. Together, we explore the patterns, relationships, and emotional experiences that shape your life, helping you develop greater self-awareness, resilience, and more satisfying ways of relating to yourself and others for deep and lasting change. I offer a complimentary 20-minute phone consultation. It's an opportunity to discuss what brings you to therapy, answer your questions, and to begin to determine whether working together feels right. To schedule, please email nrmeyer@depthpsychotherapydc.com with your name, phone number, and general availability. For your privacy, please don't include personal details in your initial email. You are also welcome to call me at 202-527-4848.

Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of all age ranges but specialize in adults in their 20's and 30's experiencing difficulties with anxiety, depression, professional identity, relationship difficulties, and stress management. I also provide initial face-to-face consultation for no fee prior to beginning therapy. I use a psychodynamic approach focused on understanding how past experiences and relationships influence current difficulties and have been trained in a variety of other therapeutic approaches, including cognitive behavioral, dialectical behavior, and humanistic. I believe therapy needs be tailored to the unique needs of each person and think it is vital to do so in order to best address each client's difficulties. I do not see people as diagnoses but as unique individuals with a story to tell and different ways to deal with life's challenges. Making the first step towards starting therapy to live a more fulfilling life is often difficult and stressful. I try to decrease this stress by providing a clear process and a transparent discussion of any issues as they arise. While I am not in-network with any insurance providers, I am more than willing to assist you with the process of obtaining out of network reimbursement. Depending on your specific coverage, I would be happy to provide documentation needed to obtain reimbursement or submit claims on your behalf. Please do not hesitate to contact me with any questions and I wish you the best of luck in this process!!

Kristi Gannon is a licensed clinical social worker (LCSW) who currently offers telehealth sessions in Virginia, specializing in offering treatment to adults and seniors who are faced with the negative effects of anxiety, depression, anger, relationship issues, attention-deficit hyperactivity (ADHD), poor coping skills, gender identity issues, stress, trauma, posttraumatic stress (PTSD), women's issues, and more.

Kedian Gooden is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) committed to helping people with mental health challenges live more productive lives and improve their day-to-day functioning. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in using an evidence-based approach to psychiatric assessments, medication evaluations, and medication management for a wide variety of mental health conditions. Additionally, Kedian has over 15 years of experience in health care, working in various positions that have helped her develop the skills and abilities to provide high-quality behavioral health care.